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Kluczowe słownictwo dla zdrowych nawyków - Ograniczenie czasu przed ekranem

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Key Vocabulary for Healthy Habits
to reduce
to reduce
[Czasownik]

to make something smaller in amount, degree, price, etc.

zmniejszać, redukować

zmniejszać, redukować

Ex: The company decided to reduce the prices of its products to attract more customers. 
screen
screen
[Rzeczownik]

the flat panel on a television, computer, etc. on which images and information are displayed

ekran, monitor

ekran, monitor

Ex: During the presentation, the speaker shared his screen with the audience. 
to mean
to mean
[Czasownik]

to have a particular meaning or represent something

znaczyć, mieć na myśli

znaczyć, mieć na myśli

Ex: His silence meant that he was not interested in the conversation. 
to spend
to spend
[Czasownik]

to pass time in a particular manner or in a certain place

spędzać, przebywać

spędzać, przebywać

Ex: He spends his free time practicing the guitar. 
phone
phone
[Rzeczownik]

an electronic device used to talk to a person who is at a different location

telefon, komórka

telefon, komórka

Ex: I picked up the phone and dialed my friend's number. 
computer
computer
[Rzeczownik]

an electronic device that stores and processes data

komputer, komputator

komputer, komputator

Ex: He upgraded the computer's software for better performance. 
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
healthy
healthy
[przymiotnik]

(of a person) not having physical or mental problems

zdrowy, krzepki

zdrowy, krzepki

Ex: Despite her age, she's very healthy and active. 
active
active
[przymiotnik]

(of a person) doing many things with a lot of energy

aktywny

aktywny

Ex: Despite being retired, he remains active, taking part in various community activities. 
bad
bad
[przymiotnik]

capable of harming

szkodliwy, niebezpieczny

szkodliwy, niebezpieczny

tired
tired
[przymiotnik]

needing to sleep or rest because of not having any more energy

zmęczony,  wyczerpany

zmęczony, wyczerpany

Ex: After a long day at work, he felt extremely tired. 
headache
headache
[Rzeczownik]

a pain in the head, usually persistent

ból głowy

ból głowy

Ex: Avoiding stress can help you prevent headaches. 
weak
weak
[przymiotnik]

not strong or vigorous in body or movement

słaby, wątły

słaby, wątły

Ex: After several days without food, he felt too weak to stand. 
to [take] a break

to stop working or doing an activity temporarily in order to rest, relax, etc.

Ex: After hours of studying, she decided to take a break and go for a walk. 
to rest
to rest
[Czasownik]

to stop working, moving, or doing an activity for a period of time and sit or lie down to relax

odpoczywać, relaksować się

odpoczywać, relaksować się

Ex: After a long day at work, I like to rest on the couch and watch TV. 
else
else
[przysłówek]

in addition to what is already mentioned or known

inny, poza tym

inny, poza tym

Ex: Do you want anything else from the store? 
body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
strong
strong
[przymiotnik]

having a lot of physical power

silny, mocny

silny, mocny

Ex: He was able to lift the heavy box because he was so strong. 
light
light
[Rzeczownik]

a type of electromagnetic radiation that makes it possible to see, produced by the sun or another source of illumination

światło

światło

Ex: The room was filled with bright light from the lamp. 
brain
brain
[Rzeczownik]

the body part that is inside our head controlling how we feel, think, move, etc.

mózg

mózg

Ex: He suffered a traumatic brain injury in a car accident. 
awake
awake
[przymiotnik]

not in a state of sleep or unconsciousness

obudzony, czujny

obudzony, czujny

Ex: He was fully awake and alert during the early morning meeting. 
activity
activity
[Rzeczownik]

something that a person spends time doing, particularly to accomplish a certain purpose

aktywność, zajęcie

aktywność, zajęcie

Ex: Drawing and painting are creative activities that can express your emotions. 
sport
sport
[Rzeczownik]

a physical activity or competitive game with specific rules that people do for fun or as a profession

sport

sport

Ex: Basketball is a dynamic sport that demands quick thinking and agility. 
to [make] time

to set aside a period for a specific activity or purpose despite a busy schedule or other commitments

Ex: She decided to make time for her hobbies by scheduling them into her daily routine. 
to [set] a time

to determine or select a specific time for an event, meeting, activity, or appointment

Ex: They set a time for the staff training session in the morning. 
for example

used to provide a specific situation or instance that helps to clarify or explain a point being made

Ex: You can use various applications on your phone, for example, social media, email, and navigation. 
hour
hour
[Rzeczownik]

each of the twenty-four time periods that exist in a day and each time period is made up of sixty minutes

godzina

godzina

Ex: I have a deadline in three hours, so I need to work quickly. 
balance
balance
[Rzeczownik]

even distribution of elements, power, influence, or qualities

równowaga, balans

równowaga, balans

Ex: Diplomats strive to maintain balance among competing nations. 
lifestyle
lifestyle
[Rzeczownik]

a type of life that a person or group is living

styl życia, sposób życia

styl życia, sposób życia

Ex: Her healthy lifestyle includes regular exercise and a balanced diet. 
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