Академический IELTS (Уровень 5 и Ниже) - Позы и позиции

to be upright on one's feet

стоять

to put our bottom on something like a chair or the ground while keeping our back straight

сидеть

to move the upper part of the body downward

гнуться

to put something or someone in a higher place or lift them to a higher position

поднимать

to keep something in a stable and even position, typically by adjusting or redistributing weight

балансировать, уравновешивать

to extend one's body parts or one's entire body to full length

тянуться

to maintain a specific posture in order to be photographed or painted

позировать

to support the weight of the body on a knee or both knees

встать на колени

to bend the upper body backwards

откидывать

to move a thing from a lower position or level to a higher one

поднимать