someone who teaches things to people, particularly in a school

учитель, учительница
to bend the head or move the upper half of the body forward to show respect or as a way of greeting

кланяться
not showing worry, anger, or other strong emotions

спокойный
paying close attention and concentrating on a specific goal, activity, or task

сосредоточенный
the action of taking air into the lungs and sending it out again

дыхание
repeated practice or training to improve a skill or ability

упражнение, тренировка
something that comes to one's mind, such as, an idea, image, etc.

мысль
in a calm and harmonious manner

мирно
difficult to achieve or deal with

жесткий
the normal and routine activities and experiences that happen each day to people

повседневная жизнь, будничная жизнь
a rank-indicating strip of cloth worn around the waist in martial arts

пояс, ранг
someone who has just started to learn or do something; a person who is new to a field or activity

начинающий
newly developed and incorporating new, modern methods or technology

передовой
a Japanese martial art that focuses on redirecting an opponent's energy rather than meeting force with force

айкидо, японское боевое искусство айкидо
relating to the country, people, culture, or language of Japan

Японский
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

боевое искусство
the way or direction something or someone moves along

тропинка
in a calm and harmonious manner

мирно
the physical and mental strength required for activity, work, etc.

энергия
someone who plays against another player in a game, contest, etc.

противник
to cause injury or physical pain to yourself or someone else

причинять боль
a period of one hundred years

век
relating to sacred matters such as religion, church, etc.

духовный
a strong feeling of certainty that something or someone exists or is true; a strong feeling that something or someone is right or good

вера, убеждение
a technique used to off-balance, lift, or propel an opponent to the ground, scoring points or achieving a dominant position

бросок, техника броска
a grappling technique that hyperextends, twists, or compresses a joint to force submission or control an opponent, commonly used in martial arts like judo, jiu-jitsu, or MMA

замок сустава, блокировка сустава
a situation that occurs when one wrestler holds both of the opponent's shoulders on the mat simultaneously for a specified period

удержание, фиксация
to reduce the strength of something or keep it within limits

контролировать, сдерживать
to intend or attempt to achieve something

стремиться
to find an answer or solution to a question or problem

решать
something that causes difficulties and is hard to overcome

проблема
a specific method of carrying out an activity that requires special skills

техника
happening or related to someone's mind, involving thoughts, feelings, and cognitive processes

умственный
a person we do a particular activity with, such as playing a game

партнер
the regulation of occurrence, pace, or coordination to achieve a desired effect (as in music, theater, athletics, mechanics)

тайминг, хронометраж
the ability to maintain a steady position or posture, preventing falling or tipping

баланс
admiration for someone or something because of their achievements, qualities, etc.

уважение
having a charming or polished manner that makes interactions seem effortless and agreeable

гладкий, обаятельный
a piece of land with a government of its own, official borders, laws, etc.

страна
