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Klíčová slovní zásoba cvičení - Jóga

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Key Exercise Vocabulary
yoga
yoga
[Podstatné jméno]

a system of physical exercises, including breath control and meditation, practiced to gain more control over your body and mind

jóga

jóga

Ex: Doing yoga by the beach is very peaceful. 
calm
calm
[Přídavné jméno]

peaceful and free from disorder or violence after disturbance or unrest

klidný

klidný

Ex: After the protests ended, the streets became calm by morning. 
activity
activity
[Podstatné jméno]

something that a person spends time doing, particularly to accomplish a certain purpose

činnost, zaměstnání

činnost, zaměstnání

Ex: Drawing and painting are creative activities that can express your emotions. 
to need
to need
[sloveso]

to want something or someone that we must have if we want to do or be something

potřebovat, vyžadovat

potřebovat, vyžadovat

Ex: Do you need any help with your project? 
special
special
[Přídavné jméno]

designed or set aside for a specific purpose or need, often different from what is commonly available

speciální, zvláštní

speciální, zvláštní

Ex: The chef prepared a special dish for the event, tailored to the guests' tastes. 
only
only
[Příslovce]

used to introduce a restriction, exception, or limitation to what has been stated

pouze, jen

pouze, jen

Ex: He would have passed the test, only he missed the last question. 
soft
soft
[Přídavné jméno]

gentle to the touch

měkký, jemný

měkký, jemný

Ex: He wore a soft woolen scarf around his neck to stay warm. 
place
place
[Podstatné jméno]

the part of space where someone or something is or they should be

místo,prostor, a space or area

místo,prostor, a space or area

Ex: I want to find a new place to eat dinner tonight. 
to lie down
to lie down
[sloveso]

to put one's body in a flat position in order to sleep or rest

lehnout si, odpočívat

lehnout si, odpočívat

Ex: I'm feeling tired, so I'm going to lie down for a while. 
body
body
[Podstatné jméno]

our or an animal's hands, legs, head, and every other part together

tělo, organismus

tělo, organismus

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
slowly
slowly
[Příslovce]

at a pace that is not fast

pomalu, zvolna

pomalu, zvolna

Ex: The turtle moved slowly across the road.  Examples: 
to lift
to lift
[sloveso]

to move a thing from a lower position or level to a higher one

zvednout, zvedat

zvednout, zvedat

Ex: Every morning, she lifts weights at the gym for strength training. 
arm
arm
[Podstatné jméno]

one of the two body parts that is connected to the shoulder and ends with fingers

paže

paže

Ex: He got a sunburn on his arm after spending the day at the beach. 
leg
leg
[Podstatné jméno]

each of the two long body parts that we use when we walk

noha

noha

Ex: He stretched his legs before going for a run to prevent muscle cramps. 
to bend
to bend
[sloveso]

to make something straight become curved or folded

ohýbat, ohnout

ohýbat, ohnout

Ex: She carefully bent the wire into a circle to make a decorative wreath. 
back
back
[Podstatné jméno]

the part of our body between our neck and our legs that we cannot see

záda, páteř

záda, páteř

Ex: He bent his back to lift the heavy box. 
a little
a little
[Příslovce]

used to express a slight change, difference, or movement

trochu, lehce

trochu, lehce

Ex: The car moved a little closer to the curb. 
to [take] a breath

to draw air into the lungs and then release it, typically for the purpose of calming down, resting, or breathing naturally

Ex: She paused to take a breath before continuing her speech. 
breath
breath
[Podstatné jméno]

the air taken into or sent out from the lungs

dech, dýchání

dech, dýchání

Ex: After running, she took deep breaths to catch her breath. 
to help
to help
[sloveso]

to make something easier, particularly by improving the situation

pomáhat,  usnadňovat

pomáhat, usnadňovat

Ex: Seeking therapy can help improve mental health. 
mat
mat
[Podstatné jméno]

a thick plastic or rubber material used in particular sports for landing or lying on

podložka, rohožka

podložka, rohožka

Ex: After the workout, he rolled up the mat and stored it in the designated area for exercise equipment. 
enough
enough
[Přídavné jméno]

having as much as is required

dostatečný, dost

dostatečný, dost

Ex: He had saved enough money to buy a new car. 
pillow
pillow
[Podstatné jméno]

a cloth bag stuffed with soft materials that we put our head on when we are lying or sleeping

polštář, polštář

polštář, polštář

Ex: I need to buy a new pillow for better neck support. 
blanket
blanket
[Podstatné jméno]

a large piece of fabric made of wool, cotton, or other materials that is used to keep warm or to provide comfort, used on beds, sofas, chairs, etc.

deka, přikrývka

deka, přikrývka

Ex: She wrapped herself in a warm blanket while watching her favorite movie on a chilly evening. 
comfort
comfort
[Podstatné jméno]

feeling of physical ease and freedom from pain or restriction, often considered an important factor when choosing clothing

pohodlí, komfort

pohodlí, komfort

Ex: When buying clothes, comfort is just as important as style. 
alone
alone
[Příslovce]

without anyone else

sám, osaměle

sám, osaměle

Ex: He likes to eat lunch alone and enjoy some quiet time. 
quiet
quiet
[Přídavné jméno]

with little or no noise

tichý, klidný

tichý, klidný

Ex: The library was quiet, with only the sound of pages turning. 
while
while
[Spojka]

used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

zatímco, během

zatímco, během

Ex: The children played outside while the sun was shining. 
enjoyable
enjoyable
[Přídavné jméno]

(of an activity or an event) making us feel good or giving us pleasure

příjemný, zábavný

příjemný, zábavný

Ex: Cooking can be an enjoyable activity if you take your time. 
simple
simple
[Přídavné jméno]

not involving difficulty in doing or understanding

jednoduchý, snadný

jednoduchý, snadný

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
strong
strong
[Přídavné jméno]

having a lot of physical power

silný, mocný

silný, mocný

Ex: He was able to lift the heavy box because he was so strong. 
everyone
everyone
[zájmeno]

every single person in a group, community, or society, without exception

všichni, každý

všichni, každý

Ex: In times of crisis, everyone comes together to support each other. 
way
way
[Podstatné jméno]

a procedure or approach used to achieve something

metoda, způsob

metoda, způsob

Ex: There are several ways to solve this equation. 
to stay
to stay
[sloveso]

to continue to be in a particular condition or state

zůstat, setrvat

zůstat, setrvat

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
healthy
healthy
[Přídavné jméno]

(of a person) not having physical or mental problems

zdravý, vitální

zdravý, vitální

Ex: Despite her age, she's very healthy and active. 
mind
mind
[Podstatné jméno]

the ability in a person that makes them think, feel, or imagine

mysl,  intelekt

mysl, intelekt

Ex: She has a brilliant mind for solving puzzles. 
energy
energy
[Podstatné jméno]

the physical and mental strength required for activity, work, etc.

energie, síla

energie, síla

Ex: After studying all night, he had no energy left for the exam. 
habit
habit
[Podstatné jméno]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

návyk, zvyk

návyk, zvyk

Ex: Drinking water first thing in the morning is a healthy habit. 
to enjoy
to enjoy
[sloveso]

to take pleasure or find happiness in something or someone

užívat si, mít rád

užívat si, mít rád

Ex: She enjoys listening to classical music while working. 
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