a system of physical exercises, including breath control and meditation, practiced to gain more control over your body and mind

jóga
peaceful and free from disorder or violence after disturbance or unrest

klidný
something that a person spends time doing, particularly to accomplish a certain purpose

činnost, zaměstnání
to want something or someone that we must have if we want to do or be something

potřebovat, vyžadovat
designed or set aside for a specific purpose or need, often different from what is commonly available

speciální, zvláštní
used to introduce a restriction, exception, or limitation to what has been stated

pouze, jen
gentle to the touch

měkký, jemný
the part of space where someone or something is or they should be

místo,prostor, a space or area
to put one's body in a flat position in order to sleep or rest

lehnout si, odpočívat
our or an animal's hands, legs, head, and every other part together

tělo, organismus
at a pace that is not fast

pomalu, zvolna
to move a thing from a lower position or level to a higher one

zvednout, zvedat
one of the two body parts that is connected to the shoulder and ends with fingers

paže
each of the two long body parts that we use when we walk

noha
to make something straight become curved or folded

ohýbat, ohnout
the part of our body between our neck and our legs that we cannot see

záda, páteř
used to express a slight change, difference, or movement

trochu, lehce
to draw air into the lungs and then release it, typically for the purpose of calming down, resting, or breathing naturally
the air taken into or sent out from the lungs

dech, dýchání
to make something easier, particularly by improving the situation

pomáhat, usnadňovat
a thick plastic or rubber material used in particular sports for landing or lying on

podložka, rohožka
having as much as is required

dostatečný, dost
a cloth bag stuffed with soft materials that we put our head on when we are lying or sleeping

polštář, polštář
a large piece of fabric made of wool, cotton, or other materials that is used to keep warm or to provide comfort, used on beds, sofas, chairs, etc.

deka, přikrývka
feeling of physical ease and freedom from pain or restriction, often considered an important factor when choosing clothing

pohodlí, komfort
without anyone else

sám, osaměle
with little or no noise

tichý, klidný
used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

zatímco, během
(of an activity or an event) making us feel good or giving us pleasure

příjemný, zábavný
not involving difficulty in doing or understanding

jednoduchý, snadný
having a lot of physical power

silný, mocný
every single person in a group, community, or society, without exception

všichni, každý
a procedure or approach used to achieve something

metoda, způsob
to continue to be in a particular condition or state

zůstat, setrvat
(of a person) not having physical or mental problems

zdravý, vitální
the ability in a person that makes them think, feel, or imagine

mysl, intelekt
the physical and mental strength required for activity, work, etc.

energie, síla
something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

návyk, zvyk
to take pleasure or find happiness in something or someone

užívat si, mít rád
| Klíčová slovní zásoba cvičení | |||
|---|---|---|---|
| Procházka | Running | Swimming | Skákání přes švihadlo |
| Jízda na kole | Jóga | ||
