Kluczowe słownictwo ćwiczeń - Joga

a system of physical exercises, including breath control and meditation, practiced to gain more control over your body and mind

peaceful and free from disorder or violence after disturbance or unrest

something that a person spends time doing, particularly to accomplish a certain purpose

to want something or someone that we must have if we want to do or be something

designed or set aside for a specific purpose or need, often different from what is commonly available

used to introduce a restriction, exception, or limitation to what has been stated

gentle to the touch

the part of space where someone or something is or they should be

to put one's body in a flat position in order to sleep or rest

our or an animal's hands, legs, head, and every other part together

at a pace that is not fast

to move a thing from a lower position or level to a higher one

one of the two body parts that is connected to the shoulder and ends with fingers

each of the two long body parts that we use when we walk

to make something straight become curved or folded

the part of our body between our neck and our legs that we cannot see

used to express a slight change, difference, or movement

to draw air into the lungs and then release it, typically for the purpose of calming down, resting, or breathing naturally

the air taken into or sent out from the lungs

to make something easier, particularly by improving the situation

a thick plastic or rubber material used in particular sports for landing or lying on

having as much as is required

a cloth bag stuffed with soft materials that we put our head on when we are lying or sleeping

a large piece of fabric made of wool, cotton, or other materials that is used to keep warm or to provide comfort, used on beds, sofas, chairs, etc.

feeling of physical ease and freedom from pain or restriction, often considered an important factor when choosing clothing

without anyone else

with little or no noise

used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

(of an activity or an event) making us feel good or giving us pleasure

not involving difficulty in doing or understanding

having a lot of physical power

every single person in a group, community, or society, without exception

a procedure or approach used to achieve something

to continue to be in a particular condition or state

(of a person) not having physical or mental problems

the ability in a person that makes them think, feel, or imagine

the physical and mental strength required for activity, work, etc.

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

to take pleasure or find happiness in something or someone