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Vocabulario clave del ejercicio - Natación

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Key Exercise Vocabulary
swimming
swimming
[Sustantivo]

the act of moving our bodies through water with the use of our arms and legs, particularly as a sport

natación

natación

Ex: Swimming helps to improve our cardiovascular fitness. 

La natación ayuda a mejorar nuestra condición cardiovascular.

water
water
[Sustantivo]

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

agua

agua

Ex: It's important to stay hydrated by drinking enough water throughout the day. 

Es importante mantenerse hidratado bebiendo suficiente agua durante el día.

arm
arm
[Sustantivo]

one of the two body parts that is connected to the shoulder and ends with fingers

brazo

brazo

Ex: She carries the heavy grocery bags with one arm. 

Ella lleva las pesadas bolsas de la compra con un solo brazo.

leg
leg
[Sustantivo]

each of the two long body parts that we use when we walk

pierna

pierna

Ex: I massaged my leg to relieve muscle tension. 

Me masajeé la pierna para aliviar la tensión muscular.

to swim
to swim
[Verbo]

to move through water by moving parts of the body, typically arms and legs

nadar

nadar

Ex: While I was swimming at the lake, I found a seashell. 

Mientras nadaba en el lago, encontré una concha marina.

pool
pool
[Sustantivo]

a container of water that people can swim in

piscina, alberca

piscina, alberca

Ex: The hotel boasts a luxurious outdoor pool surrounded by lush tropical gardens, providing guests with a tranquil oasis to unwind. 

El hotel cuenta con un piscina exterior de lujo rodeada de exuberantes jardines tropicales, que ofrece a los huéspedes un oasis tranquilo para relajarse.

lake
lake
[Sustantivo]

a large area of water, surrounded by land

lago

lago

Ex: The mountain's reflection in the lake was stunning. 

El reflejo de la montaña en el lago era impresionante.

sea
sea
[Sustantivo]

the salt water that covers most of the earth’s surface and surrounds its continents and islands

mar

mar

Ex: The sea was calm, and the waves gently lapped against the shore. 

El mar estaba tranquilo, y las olas lamían suavemente la orilla.

healthy
healthy
[Adjetivo]

making someone feel well or showing good health

sano

sano

Ex: She follows a healthy diet full of fruits and vegetables. 

Ella sigue una dieta saludable llena de frutas y verduras.

to help
to help
[Verbo]

to make something easier, particularly by improving the situation

ayudar,  facilitar

ayudar, facilitar

Ex: This new software helps to organize tasks efficiently. 

Este nuevo software ayuda a organizar tareas eficientemente.

body
body
[Sustantivo]

our or an animal's hands, legs, head, and every other part together

cuerpo

cuerpo

Ex: The body's immune system protects against harmful bacteria and viruses. 

El sistema inmunológico del cuerpo protege contra bacterias y virus dañinos.

to stay
to stay
[Verbo]

to continue to be in a particular condition or state

quedarse

quedarse

Ex: Please stay seated until the plane has come to a complete stop. 

Por favor permanezca sentado hasta que el avión se haya detenido por completo.

strong
strong
[Adjetivo]

having a lot of physical power

fuerte, poderoso

fuerte, poderoso

Ex: The strong athlete easily lifted the weights in the gym. 

El atleta fuerte levantó fácilmente las pesas en el gimnasio.

muscle
muscle
[Sustantivo]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

músculo

músculo

Ex: She felt sore in her leg muscles after a long hike. 

Ella sintió dolor en los músculos de sus piernas después de una larga caminata.

heart
heart
[Sustantivo]

the body part that pushes the blood to go to all parts of our body

corazón

corazón

Ex: She placed her hand over her heart and felt it beat strongly. 

Ella colocó su mano sobre su corazón y sintió que latía con fuerza.

lung
lung
[Sustantivo]

each of the two organs in the chest that helps one breathe

pulmón

pulmón

Ex: Pneumonia, an infection of the lungs, can cause symptoms such as fever, cough, and chest pain, and may require antibiotic treatment to resolve. 

La neumonía, una infección de los pulmones, puede causar síntomas como fiebre, tos y dolor en el pecho, y puede requerir tratamiento con antibióticos para resolverse.

to work
to work
[Verbo]

to operate or function properly

funcionar

funcionar

Ex: The printer doesn't work anymore. 

La impresora ya no funciona.

child
child
[Sustantivo]

a young person who has not reached puberty or adulthood yet

niño

niño

Ex: She is a dedicated teacher who is passionate about nurturing and educating children. 

Ella es una maestra dedicada que siente pasión por cuidar y educar a los niños.

should
should
[Verbo]

used to say what is suitable, right, etc., particularly when one is disapproving of something

deber

deber

Ex: Students should complete their assignments on time to excel academically. 

Los estudiantes deberían completar sus tareas a tiempo para sobresalir académicamente.

adult
adult
[Sustantivo]

a fully grown man or woman

adulto

adulto

Ex: Many adult learners enroll in evening classes to pursue further education. 

Muchos adultos estudiantes se matriculan en clases nocturnas para continuar su educación.

alone
alone
[Adverbio]

without anyone else

solo

solo

Ex: I am not brave enough to go camping alone. 

No soy lo suficientemente valiente para ir de camping solo.

to float
to float
[Verbo]

to be in motion on a body of water or current of air at a slow pace

flotar

flotar

Ex: The small fishing boat continued to float peacefully on the calm lake. 

El pequeño barco de pesca siguió flotando pacíficamente en el lago tranquilo.

to kick
to kick
[Verbo]

to move your legs in a forceful or rapid motion

patear, dar una patada

patear, dar una patada

Ex: The athlete kicked his legs in the air during his warm-up stretches. 

El atleta pateó sus piernas en el aire durante sus estiramientos de calentamiento.

breathing
breathing
[Sustantivo]

the action of taking air into the lungs and sending it out again

respiración

respiración

Ex: The athlete's fast breathing showed the intensity of the race. 

La respiración rápida del atleta mostraba la intensidad de la carrera.

important
important
[Adjetivo]

having a lot of value

importante

importante

Ex: Freedom of speech is an important right in democratic societies. 

La libertad de expresión es un derecho importante en las sociedades democráticas.

while
while
[Conjunción]

used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

mientras, mientras que

mientras, mientras que

Ex: The students chatted quietly while the teacher was writing on the board. 

Los estudiantes charlaban tranquilamente mientras el profesor escribía en la pizarra.

to take
to take
[Verbo]

to allow the entry of a substance

dejar entrar, permitir la entrada de

dejar entrar, permitir la entrada de

Ex: The boat's hull had a crack, and it was taking water rapidly. 

El casco del barco tenía una grieta y tomaba agua rápidamente.

exercise
exercise
[Sustantivo]

a mental or physical activity that helps keep our mind and body healthy

ejercicio

ejercicio

Ex: The doctor recommended more cardio exercise in my routine. 

El médico recomendó más ejercicio cardiovascular en mi rutina.

to cool down

to decrease in temperature

enfriarse, refrescarse

enfriarse, refrescarse

Ex: The coffee was too hot to drink, so I patiently waited for it to cool down. 

El café estaba demasiado caliente para beber, así que esperé pacientemente a que se enfriara.

safe
safe
[Adjetivo]

protected from any danger

sin peligro, seguro

sin peligro, seguro

Ex: The secure vault kept the valuable documents safe from theft. 

La bóveda segura mantuvo los documentos valiosos a salvo del robo.

place
place
[Sustantivo]

the part of space where someone or something is or they should be

lugar, sitio

lugar, sitio

Ex: I'm looking for a quiet place to study. 

Estoy buscando un lugar tranquilo para estudiar.

deep
deep
[Adjetivo]

having a great distance from the surface to the bottom

profundo

profundo

Ex: The hole they dug in the garden was deep enough to plant the tree securely. 

El agujero que cavaron en el jardín era lo suficientemente profundo para plantar el árbol de forma segura.

swimmer
swimmer
[Sustantivo]

a person who swims for leisure, exercise, or competition

nadador, nadadora

nadador, nadadora

Ex: The lake was full of swimmers enjoying the warm weather. 

El lago estaba lleno de nadadores disfrutando del clima cálido.

to wear
to wear
[Verbo]

to have something such as clothes, shoes, etc. on your body

llevar

llevar

Ex: The students were instructed to wear their school uniforms every day. 

Se les indicó a los estudiantes que usaran sus uniformes escolares todos los días.

life jacket
life jacket
[Sustantivo]

a special type of vest worn to help keep a person afloat in water, especially in case of an emergency

chaleco salvavidas, chaleco de flotación

chaleco salvavidas, chaleco de flotación

Ex: He was grateful for the life jacket when the boat capsized. 

Estaba agradecido por el chaleco salvavidas cuando el bote volcó.

beginner
beginner
[Sustantivo]

someone who has just started to learn or do something; a person who is new to a field or activity

principiante

principiante

mind
mind
[Sustantivo]

the ability in a person that makes them think, feel, or imagine

mente

mente

Ex: His sharp mind allowed him to excel in academic pursuits. 

Su aguda mente le permitió sobresalir en sus actividades académicas.

relaxed
relaxed
[Adjetivo]

feeling calm and at ease without tension or stress

relajado, tranquilo

relajado, tranquilo

Ex: The serene beach and gentle waves made her feel relaxed and carefree. 

La playa serena y las olas suaves la hicieron sentirse relajada y despreocupada.

Vocabulario clave del ejercicio
CaminarCorriendoNataciónSaltar la cuerda
Andar en bicicletaYoga
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