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Kluczowe słownictwo ćwiczeń - Swimming

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Key Exercise Vocabulary
swimming
swimming
[Rzeczownik]

the act of moving our bodies through water with the use of our arms and legs, particularly as a sport

pływanie

pływanie

Ex: He learned how to do the front crawl stroke in swimming lessons. 
water
water
[Rzeczownik]

a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

woda

woda

Ex: I accidentally spilled water on my laptop, and now it won't turn on. 
arm
arm
[Rzeczownik]

one of the two body parts that is connected to the shoulder and ends with fingers

ramię

ramię

Ex: He got a sunburn on his arm after spending the day at the beach. 
leg
leg
[Rzeczownik]

each of the two long body parts that we use when we walk

noga

noga

Ex: He stretched his legs before going for a run to prevent muscle cramps. 
to swim
to swim
[Czasownik]

to move through water by moving parts of the body, typically arms and legs

pływać, uprawiać pływanie

pływać, uprawiać pływanie

Ex: My sister swims every morning before breakfast. 
pool
pool
[Rzeczownik]

a container of water that people can swim in

basen, pływalnia

basen, pływalnia

Ex: The community center has an indoor pool where families can enjoy swimming together regardless of the weather outside. 
lake
lake
[Rzeczownik]

a large area of water, surrounded by land

jezioro

jezioro

Ex: A small island in the middle of the lake was home to a variety of birds. 
sea
sea
[Rzeczownik]

the salt water that covers most of the earth’s surface and surrounds its continents and islands

morze

morze

Ex: I hear the sound of seagulls near the sea. 
healthy
healthy
[przymiotnik]

making someone feel well or showing good health

zdrowy, zdrowotny

zdrowy, zdrowotny

Ex: A good night's sleep is necessary for staying healthy. 
to help
to help
[Czasownik]

to make something easier, particularly by improving the situation

pomagać,  ułatwiać

pomagać, ułatwiać

Ex: Seeking therapy can help improve mental health. 
body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
strong
strong
[przymiotnik]

having a lot of physical power

silny, mocny

silny, mocny

Ex: He was able to lift the heavy box because he was so strong. 
muscle
muscle
[Rzeczownik]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

mięsień

mięsień

Ex: He massaged his sore muscles to ease the tension. 
heart
heart
[Rzeczownik]

the body part that pushes the blood to go to all parts of our body

serce, serca

serce, serca

Ex: He couldn't hide the happiness in his heart when he saw his loved ones after a long time. 
lung
lung
[Rzeczownik]

each of the two organs in the chest that helps one breathe

płuco, płuca

płuco, płuca

Ex: The lungs are essential organs responsible for exchanging oxygen and carbon dioxide with the bloodstream during respiration. 
to work
to work
[Czasownik]

to operate or function properly

działać, pracować

działać, pracować

Ex: The elevator is not working, we have to take the stairs. 
child
child
[Rzeczownik]

a young person who has not reached puberty or adulthood yet

dziecko, dzieciak

dziecko, dzieciak

Ex: As parents, we should prioritize the well-being and safety of our children at all times. 
should
should
[Czasownik]

used to say what is suitable, right, etc., particularly when one is disapproving of something

powinien, powinieneś

powinien, powinieneś

Ex: You should always show respect to your elders. 
adult
adult
[Rzeczownik]

a fully grown man or woman

dorosły, osoba dorosła

dorosły, osoba dorosła

Ex: Adults have the freedom to make their own decisions and choices. 
alone
alone
[przysłówek]

without anyone else

sam, samotnie

sam, samotnie

Ex: He likes to eat lunch alone and enjoy some quiet time. 
to float
to float
[Czasownik]

to be in motion on a body of water or current of air at a slow pace

unosić się, dryfować

unosić się, dryfować

Ex: As the paper boat was set adrift, it started to float lazily along the tranquil pond. 
to kick
to kick
[Czasownik]

to move your legs in a forceful or rapid motion

kopać, uderzać nogą

kopać, uderzać nogą

Ex: The child kicked her legs excitedly while sitting on her swing. 
breathing
breathing
[Rzeczownik]

the action of taking air into the lungs and sending it out again

oddychanie,  oddech

oddychanie, oddech

Ex: Proper breathing techniques are essential in meditation for relaxation. 
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 
while
while
[Spójnik]

used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

podczas gdy, kiedy

podczas gdy, kiedy

Ex: The children played outside while the sun was shining. 
to take
to take
[Czasownik]

to allow the entry of a substance

wpuszczać, pozwalać na wejście

wpuszczać, pozwalać na wejście

Ex: The leaky roof was taking rainwater into the attic. 
exercise
exercise
[Rzeczownik]

a mental or physical activity that helps keep our mind and body healthy

ćwiczenie, aktywność fizyczna

ćwiczenie, aktywność fizyczna

Ex: He avoids strenuous exercise due to his heart condition. 
to cool down
to cool down
[Czasownik]

to decrease in temperature

ochładzać się, stygnąć

ochładzać się, stygnąć

Ex: As the sun set, the temperature started to cool down, bringing relief from the heat. 
safe
safe
[przymiotnik]

protected from any danger

bezpieczny, chroniony

bezpieczny, chroniony

Ex: The children are quite safe here, playing under the watchful eye of their parents. 
place
place
[Rzeczownik]

the part of space where someone or something is or they should be

miejsce,lokalizacja, a space or area

miejsce,lokalizacja, a space or area

Ex: I want to find a new place to eat dinner tonight. 
deep
deep
[przymiotnik]

having a great distance from the surface to the bottom

głęboki

głęboki

Ex: The ocean is incredibly deep, with some parts reaching depths of over 36,000 feet. 
swimmer
swimmer
[Rzeczownik]

a person who swims for leisure, exercise, or competition

pływak, pływaczka

pływak, pływaczka

Ex: The swimmer dived into the pool. 
to wear
to wear
[Czasownik]

to have something such as clothes, shoes, etc. on your body

nosić, ubierać

nosić, ubierać

Ex: She decided to wear a beautiful dress to the party. 
life jacket
life jacket
[Rzeczownik]

a special type of vest worn to help keep a person afloat in water, especially in case of an emergency

kamizelka ratunkowa, kamizelka asekuracyjna

kamizelka ratunkowa, kamizelka asekuracyjna

Ex: The children put on their life jackets before boarding the kayak. 
beginner
beginner
[Rzeczownik]

someone who has just started to learn or do something; a person who is new to a field or activity

początkujący, nowicjusz

początkujący, nowicjusz

mind
mind
[Rzeczownik]

the ability in a person that makes them think, feel, or imagine

umysł,  intelekt

umysł, intelekt

Ex: She has a brilliant mind for solving puzzles. 
relaxed
relaxed
[przymiotnik]

feeling calm and at ease without tension or stress

zrelaksowany, spokojny

zrelaksowany, spokojny

Ex: After a long day at work, he enjoys taking a hot bath to feel relaxed and unwind. 
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