the act of moving our bodies through water with the use of our arms and legs, particularly as a sport

pływanie
a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

woda
one of the two body parts that is connected to the shoulder and ends with fingers

ramię
each of the two long body parts that we use when we walk

noga
to move through water by moving parts of the body, typically arms and legs

pływać, uprawiać pływanie
a container of water that people can swim in

basen, pływalnia
a large area of water, surrounded by land

jezioro
the salt water that covers most of the earth’s surface and surrounds its continents and islands

morze
making someone feel well or showing good health

zdrowy, zdrowotny
to make something easier, particularly by improving the situation

pomagać, ułatwiać
our or an animal's hands, legs, head, and every other part together

ciało, organizm
to continue to be in a particular condition or state

pozostać, zostać
having a lot of physical power

silny, mocny
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

mięsień
the body part that pushes the blood to go to all parts of our body

serce, serca
each of the two organs in the chest that helps one breathe

płuco, płuca
to operate or function properly

działać, pracować
a young person who has not reached puberty or adulthood yet

dziecko, dzieciak
used to say what is suitable, right, etc., particularly when one is disapproving of something

powinien, powinieneś
a fully grown man or woman

dorosły, osoba dorosła
without anyone else

sam, samotnie
to be in motion on a body of water or current of air at a slow pace

unosić się, dryfować
to move your legs in a forceful or rapid motion

kopać, uderzać nogą
the action of taking air into the lungs and sending it out again

oddychanie, oddech
having a lot of value

ważny, kluczowy
used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

podczas gdy, kiedy
to allow the entry of a substance

wpuszczać, pozwalać na wejście
a mental or physical activity that helps keep our mind and body healthy

ćwiczenie, aktywność fizyczna
to decrease in temperature

ochładzać się, stygnąć
protected from any danger

bezpieczny, chroniony
the part of space where someone or something is or they should be

miejsce,lokalizacja, a space or area
having a great distance from the surface to the bottom

głęboki
a person who swims for leisure, exercise, or competition

pływak, pływaczka
to have something such as clothes, shoes, etc. on your body

nosić, ubierać
a special type of vest worn to help keep a person afloat in water, especially in case of an emergency

kamizelka ratunkowa, kamizelka asekuracyjna
someone who has just started to learn or do something; a person who is new to a field or activity

początkujący, nowicjusz
the ability in a person that makes them think, feel, or imagine

umysł, intelekt
feeling calm and at ease without tension or stress

zrelaksowany, spokojny
| Kluczowe słownictwo ćwiczeń | |||
|---|---|---|---|
| Spacer | Running | Swimming | Skakanie na skakance |
| Jazda na rowerze | Joga | ||
