a sustained period of continuous running at a moderate to high intensity
lari jarak jauh, lari marathon
Lari jarak jauh adalah cara yang bagus untuk meningkatkan kesehatan kardiovaskular.
a type of running in which one runs full speed in a short distance
sprint, lari cepat
frequently found, happening, or seen
umum, sering
Kopi adalah minuman umum di banyak budaya.
the basic unit of measuring length that is equal to 100 centimeters
meter
the mental or physical strength that makes one continue doing something hard for a long time
daya tahan, stamina
Yoga dan meditasi dapat membantu meningkatkan daya tahan mental dan fokus.
a description of a past event available in the form of a writing or recorded voice
sejarah
to go from one location to another, particularly to a far location
bepergian, berpindah
related to the most recent time or to the present time
modern, kontemporer
a global sporting event held every four years, where athletes from around the world compete in various sports for medals
Olimpiade
Olimpiade mempromosikan persatuan dan sportivitas di antara bangsa-bangsa.
the process during which someone learns the skills needed in order to do a particular job
pelatihan, latihan
a person who runs for exercise, enjoyment, or competition
pelari, penggemar lari
exceptionally large in degree or amount
besar, signifikan
needing to sleep or rest because of not having any more energy
lelah, capek
Dia lelah tapi puas setelah membersihkan seluruh rumah.
to make someone or something become part of something such as a whole
memasukkan, mencakup
in a way that occurs on each day without exception
setiap hari, sehari-hari
Dia membaca satu bab buku setiap hari untuk meningkatkan kosakatanya.
making someone feel well or showing good health
sehat, bergizi
to put water, coffee, or other type of liquid inside of our body through our mouth
minum
known by a lot of people
terkenal, tersohor
Wisatawan berbondong-bondong ke kota untuk mengunjungi landmark terkenal seperti Menara Eiffel.
the best performance ever achieved in a particular sport, activity, or field
rekor dunia, kinerja terbaik dunia
a country in northwest Europe, consisting of England, Scotland, Wales, and Northern Ireland
Kerajaan Inggris
following a pattern, especially one with fixed or uniform intervals
teratur, biasa
having a lot of value
penting, krusial
Menghemat air penting untuk penggunaan sumber daya alam yang berkelanjutan.
a session of physical exercise or practice meant to improve or maintain health, fitness, or strength
sesi latihan, latihan fisik
Dia memasukkan latihan pagi ke dalam rutinitas hariannya untuk meningkatkan kebugaran secara keseluruhan dan memulai hari dengan dorongan endorfin.
someone who serves in an army, particularly a person who is not an officer
prajurit, tentara
a running race of 26 miles or 42 kilometers
maraton, lomba maraton
Cedera tiba-tiba memaksanya untuk mengundurkan diri dari maraton.
the capital and largest city of Greece, named after its patron goddess Athena
Athena
(of a construction) to fall down suddenly, particularly due to being damaged or weak
runtuh, ambruk
