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Key Vocabulary for Healthy Habits
fresh air
fresh air
[Rzeczownik]

clean and natural air from outside that feels good to breathe

świeże powietrze, czyste powietrze

świeże powietrze, czyste powietrze

Ex: We opened the window to let in some fresh air. 
clean
clean
[przymiotnik]

not having any bacteria, marks, or dirt

czysty, sterylny

czysty, sterylny

Ex: He washed his hands to keep them clean. 
to need
to need
[Czasownik]

to want something or someone that we must have if we want to do or be something

potrzebować, wymagać

potrzebować, wymagać

Ex: Do you need any help with your project? 
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
healthy
healthy
[przymiotnik]

(of a person) not having physical or mental problems

zdrowy, krzepki

zdrowy, krzepki

Ex: Despite her age, she's very healthy and active. 
to breathe
to breathe
[Czasownik]

to take air into one's lungs and let it out again

oddychać, wdychać i wydychać

oddychać, wdychać i wydychać

Ex: She breathes deeply to calm her nerves before the presentation. 
body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
mind
mind
[Rzeczownik]

the ability in a person that makes them think, feel, or imagine

umysł,  intelekt

umysł, intelekt

Ex: She has a brilliant mind for solving puzzles. 
to find
to find
[Czasownik]

used to describe something that exists, grows, etc.

znaleźć, odkryć

znaleźć, odkryć

Ex: More information can be found in the user manual. 
garden
garden
[Rzeczownik]

a piece of land where flowers, trees, and other plants are grown

ogród, park

ogród, park

Ex: He often invites friends over for outdoor gatherings in his garden. 
nature
nature
[Rzeczownik]

everything that exists or happens on the earth, excluding things that humans make or control

natura, środowisko naturalne

natura, środowisko naturalne

Ex: Can you hear the sound of nature? 
different
different
[przymiotnik]

not like another thing or person in form, quality, nature, etc.

inny

inny

Ex: He had a different perspective on the movie. 
indoor
indoor
[przymiotnik]

intended to exist or be used inside a building

wewnętrzny, do wnętrz

wewnętrzny, do wnętrz

Ex: They bought indoor plants that thrive in low light and room temperatures. 
hot
hot
[przymiotnik]

having a higher than normal temperature

gorący, upalny

gorący, upalny

Ex: I turned on the air conditioner because it was getting too hot inside. 
dusty
dusty
[przymiotnik]

covered in a fine layer of dirt or particles

zakurzony, pokryty kurzem

zakurzony, pokryty kurzem

Ex: The neglected bookshelf was dusty, with cobwebs clinging to the corners. 
smoky
smoky
[przymiotnik]

emitting or filled with smoke, often creating a hazy or foggy appearance or atmosphere

zadymiony, pełen dymu

zadymiony, pełen dymu

Ex: The smoky air from the nearby forest fire made it difficult to see the mountains. 
to spend
to spend
[Czasownik]

to pass time in a particular manner or in a certain place

spędzać, przebywać

spędzać, przebywać

Ex: He spends his free time practicing the guitar. 
lung
lung
[Rzeczownik]

each of the two organs in the chest that helps one breathe

płuco, płuca

płuco, płuca

Ex: The lungs are essential organs responsible for exchanging oxygen and carbon dioxide with the bloodstream during respiration. 
to work
to work
[Czasownik]

to operate or function properly

działać, pracować

działać, pracować

Ex: The elevator is not working, we have to take the stairs. 
oxygen
oxygen
[Rzeczownik]

a chemical element in gas form with no color that living things need for breathing

tlen, O₂

tlen, O₂

Ex: Trees release oxygen into the atmosphere as a byproduct of photosynthesis. 
active
active
[przymiotnik]

(of a person) doing many things with a lot of energy

aktywny

aktywny

Ex: Despite being retired, he remains active, taking part in various community activities. 
relaxed
relaxed
[przymiotnik]

feeling calm and at ease without tension or stress

zrelaksowany, spokojny

zrelaksowany, spokojny

Ex: After a long day at work, he enjoys taking a hot bath to feel relaxed and unwind. 
window
window
[Rzeczownik]

a space in a wall or vehicle that is made of glass and we use to look outside or get some fresh air

okno, szyba

okno, szyba

Ex: The gentle breeze flowed through the open window, bringing the scent of blooming flowers. 
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 
child
child
[Rzeczownik]

a young person who has not reached puberty or adulthood yet

dziecko, dzieciak

dziecko, dzieciak

Ex: As parents, we should prioritize the well-being and safety of our children at all times. 
adult
adult
[Rzeczownik]

a fully grown man or woman

dorosły, osoba dorosła

dorosły, osoba dorosła

Ex: Adults have the freedom to make their own decisions and choices. 
cool
cool
[przymiotnik]

having a pleasantly mild, low temperature

chłodny, orzeźwiający

chłodny, orzeźwiający

Ex: She appreciated the cool interior of the museum on the hot day. 
to sleep
to sleep
[Czasownik]

to rest our mind and body, with our eyes closed

spać, odpoczywać

spać, odpoczywać

Ex: After a long day of work, I like to relax and sleep to recharge my energy. 
simple
simple
[przymiotnik]

not involving difficulty in doing or understanding

prosty, łatwy

prosty, łatwy

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
health
health
[Rzeczownik]

the general condition of a person's mind or body

zdrowie, samopoczucie

zdrowie, samopoczucie

Ex: Regular exercise and a balanced diet are essential for maintaining good health. 
to enjoy
to enjoy
[Czasownik]

to take pleasure or find happiness in something or someone

cieszyć się, lubić

cieszyć się, lubić

Ex: She enjoys listening to classical music while working. 
habit
habit
[Rzeczownik]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

nawyk, zwyczaj

nawyk, zwyczaj

Ex: Drinking water first thing in the morning is a healthy habit. 
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