not involving difficulty in doing or understanding

prosty, łatwy
something that a person spends time doing, particularly to accomplish a certain purpose

aktywność, zajęcie
to do something with an object, method, etc. to achieve a specific result

używać, wykorzystywać
a long, flexible cord made by twisting together strands of fibers, wire, or other material, used for tying, pulling, or supporting things

lina, sznur
to push yourself off the ground or away from something and up into the air by using your legs and feet

skakać, przeskakiwać
repeatedly and frequently

raz za razem, wielokrotnie
to jump repeatedly over a rope that is swung under the feet and over the head, usually as exercise or play

skakać na skakance, przeskakiwać przez skakankę
a young person who has not reached puberty or adulthood yet

dziecko, dzieciak
a fully grown man or woman

dorosły, osoba dorosła
to make something easier, particularly by improving the situation

pomagać, ułatwiać
our or an animal's hands, legs, head, and every other part together

ciało, organizm
to continue to be in a particular condition or state

pozostać, zostać
(of a person) doing many things with a lot of energy

aktywny
to have in your hands or arms

trzymać, nieść
used to talk about two things or people

oba, obydwa
across from one side to the other

nad, ponad
the body part that is at the end of our leg and we stand and walk on

stopa, noga
the surface layer of earth that is solid and people walk on

ziemia, grunt
each of the two long body parts that we use when we walk

noga
to experience a specific condition, state, or action

dostać, stać się
having a lot of physical power

silny, mocny
the body part that pushes the blood to go to all parts of our body

serce, serca
to operate or function properly

działać, pracować
to take air into one's lungs and let it out again

oddychać, wdychać i wydychać
(of a person) not having physical or mental problems

zdrowy, krzepki
used to introduce a restriction, exception, or limitation to what has been stated

tylko, jedynie
to want something or someone that we must have if we want to do or be something

potrzebować, wymagać
an area that is empty or unoccupied and therefore available for use

przestrzeń, miejsce
without anyone else

sam, samotnie
to share opportunities or responsibilities with others in a fair and orderly manner
a playful activity in which we use our imagination, play with toys, etc.

gra, rozrywka
to say the numbers out loud in a correct order

liczyć, wyliczać
used to talk or ask about the number of things or people that are involved or concerned

ile, jak wiele
to make an effort or attempt to do or have something

próbować, starać się
to do or play something many times to become good at it

ćwiczyć, trenować
having a lot of value

ważny, kluczowy
protected from any danger

bezpieczny, chroniony
(of a surface) continuing in a straight line with no raised or low parts

płaski, równy
used to introduce a consequence or result of the preceding clause

więc, zatem
to quickly move from a higher place toward the ground

upaść, spadać
to have something such as clothes, shoes, etc. on your body

nosić, ubierać
something that we wear to cover and protect our feet, generally made of strong materials like leather or plastic

but
to feel pain in a part of the body

boleć, ranić
having no space left

pełny, zapełniony
the physical and mental strength required for activity, work, etc.

energia, wigor
the normal and routine activities and experiences that happen each day to people

codzienne życie, życie dnia codziennego
| Kluczowe słownictwo ćwiczeń | |||
|---|---|---|---|
| Spacer | Running | Swimming | Skakanie na skakance |
| Jazda na rowerze | Joga | ||
