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Cambridge English: CAE (C1 Advanced) - Личное Поведение и Самоменеджмент

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Cambridge English: CAE (C1 Advanced)
to [be|feel] inclined (to|toward) {sth}

to have a tendency or preference for a particular thing

Ex: She is inclined toward a more relaxed and flexible work schedule. 
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to come up with
to come up with
[глагол]

to create something, usually an idea, a solution, or a plan, through one's own efforts or thinking

придумывать, разрабатывать

придумывать, разрабатывать

Ex: By the end of the month, I will have come up with a detailed proposal. 
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to [keep|maintain] a low profile

to behave in a way that does not draw attention to one

держаться в тени, не привлекать к себе внимания

держаться в тени, не привлекать к себе внимания

Ex: After the scandal, the manager tried to keep a low profile. 
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a straight face
a straight face
[существительное]

one's face when it is devoid of any signs of amusement, interest, or even sadness

невозмутимое лицо, каменное лицо

невозмутимое лицо, каменное лицо

Ex: He told the ridiculous story with a straight face. 
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to [keep] an eye out for

to stay alert and watch carefully for someone or something expected or wanted

Ex: Keep an eye out for the delivery truck. 
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to [keep] track of {sb/sth}

to ensure that one has the latest news concerning someone or something

продолжать получать информацию или знать о ком-то или о чем-то

продолжать получать информацию или знать о ком-то или о чем-то

Ex: I use a calendar to keep track of my appointments and deadlines. 
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to [keep] {one's} cool
to keep one's cool
[фраза]

to stay calm and not show anger, fear, or excitement, especially in a difficult situation

Ex: She kept her cool during the interview. 
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to spring up
to spring up
[глагол]

to appear suddenly and quickly

появляться внезапно, возникать

появляться внезапно, возникать

Ex: Technologies seem to spring up overnight in the fast-paced industry. 
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to [make] a point of
to make a point of
[фраза]

to deliberately do something, giving special attention or emphasis to it

намеренно следить за тем, специально придавать этому значение

намеренно следить за тем, специально придавать этому значение

Ex: She makes a point of calling her parents every Sunday. 
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to [take] a back seat

to accept a less important, less visible, or secondary role compared to someone else

отойти на второй план, уступить главную роль другому

отойти на второй план, уступить главную роль другому

Ex: After years of leading the team, she decided to take a back seat. 
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to opt
to opt
[глагол]

to choose something over something else

выбрать

выбрать

Ex: Given the tight schedule, she decided to opt for the quicker route to the airport. 
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to [roll] up {one's} sleeves

to get ready to do hard work or tackle a serious challenge

засучить рукава, взяться за дело всерьёз

засучить рукава, взяться за дело всерьёз

Ex: We have a lot to fix, so it's time to roll up our sleeves. 
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to [take] {sb/sth} seriously

to consider someone or something as important or deserving of attention

воспринимать всерьез

воспринимать всерьез

Ex: She takes her health seriously by following a balanced diet and exercising regularly. 
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to follow
to follow
[глагол]

to act accordingly to someone or something's advice, commands, or instructions

следовать

следовать

Ex: She followed her doctor's advice and improved her health. 
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to go for
to go for
[глагол]

to pursue or try to achieve something

стремиться к, добиваться

стремиться к, добиваться

Ex: If you really want the promotion, you should go for it. 
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to leave out
to leave out
[глагол]

to intentionally exclude someone or something

пропускать

пропускать

Ex: The author left out a crucial plot point, leaving readers confused and unsatisfied. 
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to plunge into
to plunge into
[глагол]

to start a particular activity or task with great enthusiasm or vigor

окунуться в, с головой окунуться в

окунуться в, с головой окунуться в

Ex: Wanting to make a difference, she plunged her efforts into community service. 
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to fall into
to fall into
[глагол]

to begin doing something, often without prior intention

впасть в, начать

впасть в, начать

Ex: During the vacation, I unexpectedly fell into the habit of waking up early to watch the sunrise. 
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to get into
to get into
[глагол]

to begin participating in, learning about, and developing a strong interest or passion for a particular activity, hobby, or topic

заинтересоваться

заинтересоваться

Ex: They got into gardening and created a colorful backyard oasis. 
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up to no good
up to no good
[фраза]

about to do something bad or evil

замышлять недоброе, задумать что-то плохое

замышлять недоброе, задумать что-то плохое

Ex: The kids went quiet, so I knew they were up to no good. 
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to stick to
to stick to
[глагол]

to continue doing something even though there are some hardships

придерживаться

придерживаться

Ex: The student stuck to her study schedule, even when exams seemed overwhelming. 
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to groom
to groom
[глагол]

to make someone look neat and clean by fixing their hair, clothes, or overall appearance

очистить

очистить

Ex: He grooms his hair meticulously every morning before leaving for work. 
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to shy away from
to shy away from
[глагол]

to avoid an activity, person, etc. because one is scared, unwilling, or not confident

уклоняться от

уклоняться от

Ex: He tends to shy away from public speaking due to his nervousness. 
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to [bury|have] {one's} head in the sand

to intentionally ignore unpleasant facts about a situation and hope that the situation improves by doing so

прятать голову в песок, закрывать глаза на реальность

прятать голову в песок, закрывать глаза на реальность

Ex: You can't just bury your head in the sand and hope the debt disappears. 
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dos and don'ts
dos and don'ts
[фраза]

rules that determine what one should or should not do in a particular situation

что можно и чего нельзя, основные правила

что можно и чего нельзя, основные правила

Ex: Before your first day, read the company's dos and don'ts. 
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automatic pilot
automatic pilot
[существительное]

a mental state in which someone performs actions without conscious thought or full awareness, often due to habit or fatigue

ментальный автопилот, режим автопилота

ментальный автопилот, режим автопилота

Ex: He drove home on automatic pilot, barely remembering the journey. 
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to [kick] (a|the) habit
to kick a habit
[фраза]

to successfully stop doing something harmful that you regularly do

Ex: It's hard to kick a habit without support. 
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to [leave] {sth} to chance

to allow something to happen without planning or control, relying on luck

Ex: We can't leave it to chance—book now. 
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to [suffer] in silence

to endure pain, hardship, or distress without complaining or seeking help

Ex: Don't suffer in silence—talk to someone. 
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to [go] around in circles

to keep discussing or trying something without making progress or reaching a conclusion

Ex: We're just going around in circles with this issue. 
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