a water sport in which a person stands on a board and uses a paddle to move through the water

پاروزنی ایستاده
پدل بوردینگ یک تمرین عالی برای عضلات مرکزی و تعادل شما است.
something that a person spends time doing, particularly to accomplish a certain purpose

فعالیت, کار
a physical activity or competitive game with specific rules that people do for fun or as a profession

ورزش
providing entertainment or amusement

مفرح, سرگرمکننده، لذتبخش
a state of physical or mental calm in which tension and stress are reduced

آرامش, آسودگی
to join in a contest or game

مسابقه دادن
a competition between people, vehicles, animals, etc. to find out which one is the fastest and finishes first

مسابقه
a state of the United States consisting of an island group in the central Pacific Ocean
a long board we stand or lie on to ride waves

تخته موجسواری
تخته موجسواری به صورت سفارشی ساخته شده بود تا با قد، وزن و سبک موجسواری او سازگار باشد.
long, flat board used for standing and paddling in sports like stand-up paddleboarding and surfing

تخته پدل, پدلبورد
او با تخته پارو زنی خود از دریاچه پارو زد.
a tool used to move a boat or raft through the water, consisting of a long handle with a flat or curved blade on one end

پارو
پارو با صدای بلند پاشید وقتی آن را در آب فرو برد.
(of two points) having an above-average distance between them

طولانی (مسافت), دراز
having a large length from side to side

عریض, پهن
firm and able to stay in the same position or state

مقاوم
a liquid with no smell, taste, or color, that falls from the sky as rain, and is used for washing, cooking, drinking, etc.

آب
a large area of water, surrounded by land

دریاچه
a natural and continuous stream of water flowing on the land to the sea, a lake, or another river

رودخانه
the vast body of salt water that covers most of Earth's surface

اقیانوس, آبهای اقیانوسی
everything that exists or happens on the earth, excluding things that humans make or control

طبیعت
a place or an area that can be seen, and is usually beautiful

منظره
a difficult and new task that puts one's skill, ability, and determination to the test

چالش
a raised body of water that moves along the surface of a sea, river, lake, etc.

موج
a mental or physical activity that helps keep our mind and body healthy

ورزش, تمرین
the quality or state of being physically or mentally strong

قدرت, توانایی، نیرو
the ability to maintain a steady position or posture, preventing falling or tipping

تعادل, توازن
one of the two body parts that is connected to the shoulder and ends with fingers

دست (از مچ به بالا)
each of the two long body parts that we use when we walk

پا
central to the foundation or structure of a concept or system

مرکزی, اساسی
a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

ماهیچه
a session of physical exercise or practice meant to improve or maintain health, fitness, or strength

تمرین, ورزش
باشگاه ورزشی جدید انواع کلاسهای ورزشی را ارائه میداد، از تمرینات تناوبی با شدت بالا تا جلسات آرامشبخش یوگا.
free from conflict, violence, or disorder

درصلح
پس از کودتا، شهروندان مشتاق بازگشت به ثبات صلحآمیز دولت دموکراتیک قبلی بودند.
a class or group of people or things that have common characteristics or share particular qualities

نوع, جور، گونه
the sport or activity of standing on a large board and propelling oneself through the water using a paddle

پدل بورد ایستاده, اسکی روی آب با پاروی ایستاده
او هنگام stand up paddleboarding به آب افتاد.
the sport or activity of standing on a large board and propelling oneself through the water using a paddle

پدل بورد ایستاده, اسکی روی آب با پاروی ایستاده
او هنگام stand up paddleboarding به آب افتاد.
a fitness practice that combines traditional yoga poses with balancing on a paddleboard, usually on calm water like a lake or pool

یوگای پدل بورد, یوگا روی پدل بورد
یوگای پدل بورد شما را به چالش میکشد تا در حین جریان یافتن در وضعیتهای مختلف، ثابت بمانید.
a system of physical exercises, including breath control and meditation, practiced to gain more control over your body and mind

یوگا
او یوگا را برای کمک به درد کمرش شروع کرد.
a flat, often elongated piece of equipment used to glide over surfaces like water or snow

تخته, تخته موج سواری
difficult to accomplish, requiring skill or effort

چالشبرانگیز
صعود به مسیر کوهستانی شیبدار چالشبرانگیز بود، استقامت و عزم کوهنورد را آزمایش کرد.
a competition between people, vehicles, animals, etc. to find out which one is the fastest and finishes first

مسابقه
an area of sand or small stones next to a sea or a lake

ساحل
an establishment that provides vacationers with lodging, food, entertainment, etc.

اقامتگاه تفریحی
a place where children, teenagers, and sometimes adults go to stay for a short period of time during the summer, typically for outdoor activities and organized programs

اردوگاه تابستانی
او دو هفته را در یک اردوی تابستانی گذراند.
someone who has just started to learn or do something; a person who is new to a field or activity

مبتدی, نوآموز
the act of repeatedly doing something to become better at doing it

تمرین
the act of travelling between two or more places, especially when there is a long distance between them

سفر
a unit of length equal to 1,000 meters or approximately 0.62 miles

کیلومتر, هزار متر
a state in the western United States on the Pacific coast

کالیفرنیا, ایالت کالیفرنیا
