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Kluczowe słownictwo dla zdrowych nawyków - Jedzenie owoców

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Key Vocabulary for Healthy Habits
fruit
fruit
[Rzeczownik]

something we can eat that grows on trees, plants, or bushes

owoc

owoc

Ex: For a refreshing summer treat, try blending frozen fruit, like bananas and berries, into a creamy smoothie. 
good
good
[przymiotnik]

helping to improve or support health, happiness, or overall quality of life

dobry, korzystny

dobry, korzystny

Ex: Eating fresh vegetables is good for your health. 
health
health
[Rzeczownik]

the general condition of a person's mind or body

zdrowie, samopoczucie

zdrowie, samopoczucie

Ex: Regular exercise and a balanced diet are essential for maintaining good health. 
vitamin
vitamin
[Rzeczownik]

any of a group of organic substances needed in small amounts for normal growth, metabolism, and health

vitamina,  witamina

vitamina, witamina

Ex: The cereal contains added vitamins and minerals. 
to help
to help
[Czasownik]

to make something easier, particularly by improving the situation

pomagać,  ułatwiać

pomagać, ułatwiać

Ex: Seeking therapy can help improve mental health. 
body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
to grow
to grow
[Czasownik]

to gradually start to have a certain quality or to think or feel in a particular way

stawać się, zaczynać czuć

stawać się, zaczynać czuć

Ex: He grew tired of waiting. 
strong
strong
[przymiotnik]

having a lot of physical power

silny, mocny

silny, mocny

Ex: He was able to lift the heavy box because he was so strong. 
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Please stay seated until the plane has come to a complete stop. 
healthy
healthy
[przymiotnik]

(of a person) not having physical or mental problems

zdrowy, krzepki

zdrowy, krzepki

Ex: Despite her age, she's very healthy and active. 
kind
kind
[Rzeczownik]

a group of people or things that have similar characteristics or share particular qualities

rodzaj, kategoria

rodzaj, kategoria

Ex: At the museum, you can explore artifacts and relics from different historical kinds. 
sweet
sweet
[przymiotnik]

containing sugar or having a taste that is like sugar

słodki, cukrowy

słodki, cukrowy

Ex: He likes the sweet taste of fresh strawberries. 
sour
sour
[przymiotnik]

having a sharp acidic taste like lemon

kwaśny, kwasowy

kwaśny, kwasowy

Ex: The lemon juice was too sour for her to drink straight. 

Sok z cytryny był zbyt kwaśny, aby mogła go wypić prosto.

raw
raw
[przymiotnik]

not cooked

Ex: Daniel prefers the vegetables raw rather than steamed. 
to add
to add
[Czasownik]

to put something such as an ingredient, additional element, etc. together with something else

dodawać, wymieszać

dodawać, wymieszać

Ex: Stir-fry the vegetables, then add the tofu. 
salad
salad
[Rzeczownik]

a cold dish made mainly from raw or cooked vegetables, often mixed with a dressing and sometimes other ingredients

sałatka

sałatka

Ex: We served a green salad alongside the pasta. 
dessert
dessert
[Rzeczownik]

‌sweet food eaten after the main dish

deser, słodkość

deser, słodkość

Ex: She prepared a traditional rice pudding for dessert. 

Przygotowała tradycyjny ryżowy pudding na deser.

stomach
stomach
[Rzeczownik]

the body part inside our body where the food that we eat goes

żołądek, brzuch

żołądek, brzuch

Ex: He felt a sense of relief when the doctor assured him that his stomach issue was temporary. 
to work
to work
[Czasownik]

to operate or function properly

działać, pracować

działać, pracować

Ex: The machine stopped working suddenly. 
to give
to give
[Czasownik]

to provide something for someone

dawać, dostarczać

dawać, dostarczać

Ex: The bakery is known for giving free samples of their new pastries. 
energy
energy
[Rzeczownik]

the physical and mental strength required for activity, work, etc.

energia, wigor

energia, wigor

Ex: After studying all night, he had no energy left for the exam. 
daily
daily
[przymiotnik]

related to or covering the work or activities done within a single day

codzienny, dzienny

codzienny, dzienny

Ex: The factory workers receive their pay based on the average daily wage. 
activity
activity
[Rzeczownik]

something that a person spends time doing, particularly to accomplish a certain purpose

aktywność, zajęcie

aktywność, zajęcie

Ex: Drawing and painting are creative activities that can express your emotions. 
to fight
to fight
[Czasownik]

to make a strong and continuous effort to achieve something

walczyć, borykać się

walczyć, borykać się

Ex: She fought for equal opportunities in the workplace throughout her career. 
sickness
sickness
[Rzeczownik]

the state of being ill or in poor health

choroba,  dolegliwość

choroba, dolegliwość

Ex: Poor sanitation contributed to widespread sickness in the camp. 
child
child
[Rzeczownik]

a young person who has not reached puberty or adulthood yet

dziecko, dzieciak

dziecko, dzieciak

Ex: As parents, we should prioritize the well-being and safety of our children at all times. 
adult
adult
[Rzeczownik]

a fully grown man or woman

dorosły, osoba dorosła

dorosły, osoba dorosła

Ex: Adults have the freedom to make their own decisions and choices. 
breakfast
breakfast
[Rzeczownik]

the first meal we have in the early hours of the day

śniadanie

śniadanie

Ex: Breakfast plays an important role as it provides the body with the necessary energy and nutrients to start the day. 
lunch
lunch
[Rzeczownik]

a meal we eat in the middle of the day

obiad, posiłek w południe

obiad, posiłek w południe

Ex: I made a Greek salad with feta cheese and olives for a healthy and flavorful lunch. 
dinner
dinner
[Rzeczownik]

the main meal of the day that we usually eat in the evening

kolacja, obiad

kolacja, obiad

Ex: For dinner, I cooked a delicious chicken stir-fry with vegetables. 
snack
snack
[Rzeczownik]

a small meal that is usually eaten between the main meals or when there is not much time for cooking

przekąska, zakąska

przekąska, zakąska

Ex: She often has a snack between breakfast and lunch to stave off hunger. 

Często ma przekąskę między śniadaniem a obiadem, aby powstrzymać głód.

candy
candy
[Rzeczownik]

a type of sweet food that is made from sugar and sometimes chocolate

cukierek, słodycz

cukierek, słodycz

Ex: She bought a bag of candy to share with her friends at the party. 
sweet
sweet
[Rzeczownik]

a small piece of food that contains sugar and sometimes chocolate

cukierek, słodycz

cukierek, słodycz

Ex: She grabbed a sweet from the candy jar to enjoy during the movie. 
because
because
[Spójnik]

used for introducing the reason of something

ponieważ, bo

ponieważ, bo

Ex: He got a promotion because he worked hard. 
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 

Oszczędzanie wody jest ważne dla zrównoważonego wykorzystania zasobów naturalnych.

to wash
to wash
[Czasownik]

to clean someone or something with water, often with a type of soap

myć, czyścić

myć, czyścić

Ex: I always wash my hands before eating. 
to remove
to remove
[Czasownik]

to take something away from a position

usunąć, wyjąć

usunąć, wyjąć

Ex: The surgeon will carefully remove the tumor during the operation. 
dirt
dirt
[Rzeczownik]

unwanted or messy substances, such as dust, mud, or grime

brud, ziemia

brud, ziemia

Ex: The table was stained with dirt and needed to be cleaned. 

Stół był poplamiony brudem i trzeba go było wyczyścić.

germ
germ
[Rzeczownik]

a microscopic organism, especially one that causes disease

Ex: My grandma always said fresh air and sunshine kill germs, and she wasn't wrong. 
fresh
fresh
[przymiotnik]

(of food) recently harvested, caught, or made

świeży, nowy

świeży, nowy

Ex: The fish market guarantees that all their seafood is fresh and caught daily. 
to taste
to taste
[Czasownik]

to have a specific flavor

smakować, mieć smak

smakować, mieć smak

Ex: Yesterday, the pasta dish she made tasted a bit too salty. 
fun
fun
[przymiotnik]

providing entertainment or amusement

zabawny, rozrywkowy

zabawny, rozrywkowy

Ex: The fun day at the amusement park was filled with laughter and excitement. 
to try
to try
[Czasownik]

to test something by doing or using it to find out if it is suitable, useful, good, etc.

próbować, testować

próbować, testować

Ex: Have you tried the new flavor of ice cream at the shop? 
different
different
[przymiotnik]

not like another thing or person in form, quality, nature, etc.

inny

inny

Ex: She used different colors to paint a vibrant and lively picture. 
type
type
[Rzeczownik]

a class or group of people or things that have common characteristics or share particular qualities

typ, kategoria

typ, kategoria

Ex: As a teacher, it's essential to understand the learning preferences of different types of students. 
fruit salad
fruit salad
[Rzeczownik]

a type of dish consisting of a mixture of chopped fruits

sałatka owocowa, macedonia

sałatka owocowa, macedonia

Ex: The school cafeteria offers fruit salad as a nutritious option for students to enjoy during lunchtime. 

Szkolna stołówka oferuje sałatkę owocową jako pożywną opcję dla uczniów do cieszenia się w porze lunchu.

drink
drink
[Rzeczownik]

any liquid that we can drink

napój, picie

napój, picie

Ex: She poured herself a refreshing drink after a long day. 
tasty
tasty
[przymiotnik]

having a flavor that is pleasent to eat or drink

smaczny, pyszny

smaczny, pyszny

Ex: His barbecue sauce added a tasty tang to the grilled chicken. 

Jego sos barbecue dodał smacznego smaku grillowanemu kurczakowi.

diet
diet
[Rzeczownik]

the types of food or drink that people or animals usually consume

dieta, odżywianie

dieta, odżywianie

Ex: The cat's diet mainly consisted of dry kibble and occasional wet food for variety. 
simple
simple
[przymiotnik]

not involving difficulty in doing or understanding

prosty, łatwy

prosty, łatwy

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
way
way
[Rzeczownik]

a procedure or approach used to achieve something

metoda, sposób

metoda, sposób

Ex: There are several ways to solve this equation. 
to [take] care of {sb/sth}

to look after or manage someone or something, ensuring their needs are met

Ex: My neighbor has agreed to take care of my dog while I'm on vacation. 
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