the act of striking or making contact with something, usually with force

uderzenie, cios
instructions or guidelines that determine how a game or sport is played

zasada, regulamin
the part of the body between the ribs and hips, which is usually narrower than the parts mentioned

talia, pas
healthy and strong, especially due to regular physical exercise or balanced diet

sprawny, zdrowy
education or instruction provided in a series of lessons or meetings, often held regularly

klasa, lekcja
a mental or physical activity that helps keep our mind and body healthy

ćwiczenie, aktywność fizyczna
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

worek treningowy, gruszka bokserska
a hanging stuffed bag that is often used for practicing punching and striking techniques in boxing and martial arts

worek treningowy, gruszka bokserska
a combat sport that combines elements of boxing and kicking techniques

kickboxing, boks z kopnięciami
receiving a lot of love and attention from many people

popularny, kochany
a physical activity or competitive game with specific rules that people do for fun or as a profession

sport
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

sztuki walki, sporty walki
a country that is in East Asia and made up of many islands

Japonia
a martial art that involves striking and blocking techniques, typically practiced for self-defense, sport, or physical fitness

karate, sztuka walki obejmująca techniki uderzania i blokowania
a sport in which fighters wear special gloves and use only their fists to hit each other

boks, boksowanie
a piece of land with a government of its own, official borders, laws, etc.

kraj
to take part in a violent physical action against someone

walczyć, bić się
a hit or strike made with a closed fist, especially in boxing

cios pięścią, uderzenie
boxing equipment consisting of big and padded coverings for the fists of the fighters; worn for the sport of boxing

rękawica bokserska, rękawica do boksu
designed or set aside for a specific purpose or need, often different from what is commonly available

specjalny, szczególny
something that we wear to cover and protect our feet, generally made of strong materials like leather or plastic

but
our purpose or desired result

cel, zamierzenie
to strike someone or something with force using one's hand or an object

uderzyć, bić
to gain a point, goal, etc. in a game, competition, or sport

zdobywać punkty, strzelać gola
one of the marks or numbers that indicates our score in a game or sport

punkt, wynik
having a lot of physical power

silny, mocny
a length of rope (usually with handles on each end) that is swung around while someone jumps over it

skakanka, lina do skakania
an activity in which a person jumps over a swinging rope, either as a child's game or a cardiovascular exercise

skakanka, skakanie na skakance
referring to a situation in which teams, players, etc. are trying to defeat their rivals

konkurencyjny, rywalizacyjny
a competition in which two players or teams compete against one another such as soccer, boxing, etc.

mecz
a series of sporting games in which teams or players compete against different rivals in different rounds until only one remains and that is the winner

turniej, zawody
in many different countries and regions of Earth
to teach a specific skill or a type of behavior to a person or an animal through a combination of instruction and practice over a period of time

trenować, uczyć
to join in a contest or game

rywalizować, uczestniczyć
a specific method of carrying out an activity that requires special skills

technika
an organized plan made to achieve a goal

strategia, plan
relating to the United States or its people

amerykański
a Thai martial art that combines boxing with stand-up striking and clinching techniques

Muay Thai, Boks tajski
a country located in Southeast Asia, known for its beautiful beaches and ancient temples

Tajlandia, Królestwo Tajlandii
the joint where the upper and lower parts of the arm bend

łokieć
the body part that is in the middle of the leg and helps it bend

kolano
the actions taken by an individual to protect themselves or their property from harm or damage

samoobrona, obrona osobista
to prevent someone or something from being damaged or harmed

chronić, zabezpieczać
to obstruct or hinder the progress or action of an opponent, typically in sports or competitive activities

blokować, przeszkadzać
to resist or defend oneself against an attack or challenge, often by taking action to counter the aggression or difficulty

odpierać, bronić się
very extreme or great

intensywny, skrajny
a session of physical exercise or practice meant to improve or maintain health, fitness, or strength

sesja treningowa, ćwiczenie fizyczne
a dynamic style of kickboxing emphasizing diverse striking techniques, originating in Japan and known for high-level competitions

K-1, dynamiczny styl kickboxingu kładący nacisk na różnorodne techniki uderzeń
