a form of martial arts known for its practical self-defense techniques

forma sztuk walki znana z praktycznych technik samoobrony, metoda walki wręcz uznana za skuteczną w samoobronie
the actions taken by an individual to protect themselves or their property from harm or damage

samoobrona, obrona osobista
a country in Western Asia on the Mediterranean Sea

Izrael
the act of engaging in physical combat or conflict, or any contest or struggle between individuals, groups, or forces

walka, bitwa
the manner in which something takes place or is accomplished

styl, sposób
a country's military force trained to fight on land

armia, wojska lądowe
protected from any danger

bezpieczny, chroniony
a country located in Central Europe, known for its rich history, beautiful architecture, thermal baths, and delicious cuisine

Węgry
a person who participates in a combat sport involving punches and strikes with the fists

bokser, pięściarz
an athlete who participates in wrestling

zapaśnik, wrestler
an ability to do something well, especially after training

umiejętność, wprawa
needing little skill or effort to do or understand

łatwy, prosty
achieving the intended or desired result

skuteczny, efektywny
the practical world as opposed to the academic world

prawdziwe życie, prawdziwy świat
the way things are or have been at a certain time or place

sytuacja, stan
a sport in which fighters wear special gloves and use only their fists to hit each other

boks, boksowanie
a sport in which two players hold each other while trying to throw or force the other one to the ground

zapasy, wrestling
a martial art and sport that emphasizes grappling and throwing techniques, originated in Japan

judo, japońska sztuka walki
a specific method of carrying out an activity that requires special skills

technika
not involving difficulty in doing or understanding

prosty, łatwy
taking a short time to move, happen, or be done

szybki, prędki
a person who intentionally harms someone physically

napastnik, agresor
the part of our body that is at the end of our arm and we use to grab, move, or feel things

ręka, łapa
the body part that is at the end of our leg and we stand and walk on

stopa, noga
the joint where the upper and lower parts of the arm bend

łokieć
the body part that is in the middle of the leg and helps it bend

kolano
to not let any harm come to someone or something

bronić, chronić
knowledge or understanding of a specific situation, fact, or issue

świadomość, wiedza
the likelihood of experiencing harm, damage, or injury

niebezpieczeństwo, ryzyko
not showing worry, anger, or other strong emotions

spokojny, opanowany
a choice or judgment that is made after adequate consideration or thought

decyzja, wybór
to get out of or avoid an unpleasant situation

uciekać, uniknąć
someone who serves in an army, particularly a person who is not an officer

żołnierz, wojskowy
someone whose job is to protect people, catch criminals, and make sure that laws are obeyed

funkcjonariusz policji, policjant
someone who protects something such as a building, etc.

strażnik bezpieczeństwa, ochroniarz
very extreme or great

intensywny, skrajny
the quality or state of being physically or mentally strong

siła, moc
the rate or pace at which something or someone moves

prędkość
the belief in one's own ability to achieve goals and get the desired results

pewność siebie, zaufanie
having the simplest form without extra complexity

podstawowy, elementarny
newly developed and incorporating new, modern methods or technology

zaawansowany, innowacyjny
a rank-indicating strip of cloth worn around the waist in martial arts

pas, stopień
frequently found, happening, or seen

powszechny, częsty
