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Vocabular cheie pentru obiceiuri sănătoase - Dormit devreme

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Key Vocabulary for Healthy Habits
ready
ready
[adjectiv]

physically prepared with everything we might need for a particular task or situation

pregătit,preparat, prepared to do something

pregătit,preparat, prepared to do something

Ex: She had her backpack packed and was ready for the hiking trip. 
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to stay
to stay
[verb]

to continue to be in a particular condition or state

rămâne, sta

rămâne, sta

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
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strong
strong
[adjectiv]

having a lot of physical power

puternic, viguros

puternic, viguros

Ex: He was able to lift the heavy box because he was so strong. 
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to give
to give
[verb]

to provide something for someone

da, oferi

da, oferi

Ex: The bakery is known for giving free samples of their new pastries. 
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to heal
to heal
[verb]

to become healthy again

a vindeca, a se cicatriza

a vindeca, a se cicatriza

Ex: Over time, a wound may heal and gradually close. 
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brain
brain
[substantiv]

the body part that is inside our head controlling how we feel, think, move, etc.

creier

creier

Ex: He suffered a traumatic brain injury in a car accident. 
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to work
to work
[verb]

to operate or function properly

funcționa, lucra

funcționa, lucra

Ex: The elevator is not working, we have to take the stairs. 
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clearly
clearly
[adverb]

clear to the mind; with distinct mental discernment

clar

clar

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to focus
to focus
[verb]

to pay full attention to someone or something specific

a se concentra, a se focaliza

a se concentra, a se focaliza

Ex: Jane can focus better when she listens to instrumental music. 
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tired
tired
[adjectiv]

needing to sleep or rest because of not having any more energy

obosit,  epuizat

obosit, epuizat

Ex: After a long day at work, he felt extremely tired. 
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during
during
[prepoziție]

used to express that something happens continuously from the beginning to the end of a period of time

în timpul, pe parcursul

în timpul, pe parcursul

Ex: I like to listen to music during my morning commute to work. 
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awake
awake
[adjectiv]

not in a state of sleep or unconsciousness

treaz, alert

treaz, alert

Ex: He was fully awake and alert during the early morning meeting. 
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sleepy
sleepy
[adjectiv]

feeling the need or desire to sleep

somnoros, obosit

somnoros, obosit

Ex: After staying up late to finish her homework, she felt incredibly sleepy during class. 
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to wake up

to no longer be asleep

a se trezi, a se ridica

a se trezi, a se ridica

Ex: I remind her to wake up early for her flight tomorrow. 
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a lot of
a lot of
[determinant]

people or things in large numbers or amounts

multe, o mulțime de

multe, o mulțime de

Ex: She has a lot of books on her bookshelf. 
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to improve

to make a person or thing better

îmbunătăți, perfecționa

îmbunătăți, perfecționa

Ex: Regular exercise can improve your overall health. 
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mood
mood
[substantiv]

the emotional state that a person experiences

dispoziție, stare emoțională

dispoziție, stare emoțională

Ex: His happy mood was contagious, lifting everyone's spirits. 
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to reduce
to reduce
[verb]

to make something smaller in amount, degree, price, etc.

reduce, micșora

reduce, micșora

Ex: The company decided to reduce the prices of its products to attract more customers. 
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stress
stress
[substantiv]

a feeling of anxiety and worry caused by different life problems

stres, tensiune

stres, tensiune

Ex: The constant stress of her job was affecting her health. 
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relaxed
relaxed
[adjectiv]

feeling calm and at ease without tension or stress

relaxat, calm

relaxat, calm

Ex: After a long day at work, he enjoys taking a hot bath to feel relaxed and unwind. 
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routine
routine
[substantiv]

a set of actions or behaviors that someone does regularly or habitually

rutină, obicei

rutină, obicei

Ex: She follows a morning routine every day. 
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to [go] to bed
to go to bed
[frază]

to lie down in your bed to sleep, whether at night or for a nap during the day

Ex: After I go to bed, I usually think about what happened during the day. 
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to avoid
to avoid
[verb]

to keep away from or deliberately not do something

evita, a se feri de

evita, a se feri de

Ex: They avoid smoking as it's detrimental to their health. 
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bright
bright
[adjectiv]

emitting or reflecting a significant amount of light

strălucitor, luminos

strălucitor, luminos

Ex: The bright sun shone down on the beach, warming the sand. 
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light
light
[substantiv]

a type of electromagnetic radiation that makes it possible to see, produced by the sun or another source of illumination

lumină

lumină

Ex: The room was filled with bright light from the lamp. 
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screen
screen
[substantiv]

the flat panel on a television, computer, etc. on which images and information are displayed

ecran, monitor

ecran, monitor

Ex: During the presentation, the speaker shared his screen with the audience. 
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to [fall] asleep

to no longer be awake, and so, be sleeping

Ex: After a long day at work, she quickly fell asleep on the couch. 
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simple
simple
[adjectiv]

not involving difficulty in doing or understanding

simplu, ușor

simplu, ușor

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
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to [take] care of {sb/sth}

to look after or manage someone or something, ensuring their needs are met

Ex: My neighbor has agreed to take care of my dog while I'm on vacation. 
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to sleep
to sleep
[verb]

to rest our mind and body, with our eyes closed

a dormi, a se odihni

a dormi, a se odihni

Ex: After a long day of work, I like to relax and sleep to recharge my energy. 
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early
early
[adjectiv]

happening or done before the usual or scheduled time

devreme, prematur

devreme, prematur

Ex: They caught an early flight to avoid the rush. 
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important
important
[adjectiv]

having a lot of value

important, crucial

important, crucial

Ex: Conserving water is important for the sustainable use of natural resources. 
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health
health
[substantiv]

the general condition of a person's mind or body

sănătate, bunăstare

sănătate, bunăstare

Ex: Regular exercise and a balanced diet are essential for maintaining good health. 
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enough
enough
[adverb]

to a degree or extent that is sufficient or necessary

suficient, destul

suficient, destul

Ex: The team had trained hard and believed they were fit enough for the upcoming match. 
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rest
rest
[substantiv]

a period of relaxing, sleeping or doing nothing, especially after a period of activity

odihnă,  pauză

odihnă, pauză

Ex: He usually takes a rest after coming home from work. 
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body
body
[substantiv]

our or an animal's hands, legs, head, and every other part together

corp, organism

corp, organism

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
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mind
mind
[substantiv]

the ability in a person that makes them think, feel, or imagine

minte,  intelect

minte, intelect

Ex: She has a brilliant mind for solving puzzles. 
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to help
to help
[verb]

to make something easier, particularly by improving the situation

ajuta,  facilita

ajuta, facilita

Ex: Seeking therapy can help improve mental health. 
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fresh
fresh
[adjectiv]

(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery

proaspăt, revigorat

proaspăt, revigorat

Ex: After a long weekend, he returned to work feeling fresh and ready to tackle new challenges. 
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