Ключевая лексика для здоровых привычек - Оставаться чистым
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to continue to be in a particular condition or state

оставаться, пребывать
not having any bacteria, marks, or dirt

чистый, стерильный
having a lot of value

важный
making someone feel well or showing good health

полезный
something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

привычка
to make someone or something stay or remain in a specific state, position, or condition

держать, сохранять
our or an animal's hands, legs, head, and every other part together

тело
feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

удобный, комфортный
protected from any danger

безопасный
the thin layer of tissue that covers the body of a person or an animal

кожа
the things we wear to cover our body, such as pants, shirts, and jackets

одежда
the state of being unwell

болезнь
to clean someone or something with water, often with a type of soap

мыть
in a way that happens every day or once a day

ежедневно
to put our hand or body part on a thing or person

трогать, касаться
to cause someone or something to display or possess a specific quality, emotion, or state

становиться
not in a good and healthy physical or mental state

больной
the substance we use with water for washing and cleaning our body

мыло
to take something away from a position

извлекать
to wash the body using a flow of water from a showerhead

принять душ
to wash the body in a tub filled with water
to clean something by using water to make the dirt or other substances go away

смывать, очищать
the body's way of cooling down with a salty liquid

пот, испарина
unwanted or messy substances, such as dust, mud, or grime

грязь, почва
(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery

свежий, бодрый
gentle to the touch

мягкий
being determined by conditions or circumstances that follow

зависящий от, в зависимости от
a set of actions or behaviors that someone does regularly or habitually

рутина
to use a toothbrush to clean and remove plaque or food particles from the teeth and gums

чистить
one of the things in our mouth that are hard and white and we use to chew and bite food with

зуб
our body part that we use for eating, speaking, and breathing

рот
being in good condition and free from disease or damage

здоровый, крепкий
the air taken into or sent out from the lungs

дыхание
to provide treatment for or help a person or an animal that is sick or injured

заботиться
to have something such as clothes, shoes, etc. on your body

носить
having stains, bacteria, marks, or dirt

грязный
the fine, dry particles of matter, such as dirt, earth, or pollen, that can be easily carried by the wind

пыль
a space in a building with walls, a floor, and a ceiling where people do different activities

комната
having a clean and well-organized appearance and state

аккуратный
the bottom of a room that we walk on

пол
a large piece of cotton or other cloth put on a bed, on or under which one can lie

простыня
to feel less worried or stressed

расслаблять
to become more powerful, intense, or larger in quantity

наращивать
needing a lot of work or skill to do, understand, or deal with

трудный
to prevent someone or something from being damaged or harmed

защищать
| Ключевая лексика для здоровых привычек | |||
|---|---|---|---|
| Есть фрукты | Питьевая вода | Ранний сон | Свежий воздух |
| Оставаться чистым | Сокращение времени перед экраном | ||