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Ключевая лексика для здоровых привычек - Оставаться чистым

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Key Vocabulary for Healthy Habits
to stay
to stay
[глагол]

to continue to be in a particular condition or state

оставаться, пребывать

оставаться, пребывать

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
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clean
clean
[прилагательное]

not having any bacteria, marks, or dirt

чистый, стерильный

чистый, стерильный

Ex: He washed his hands to keep them clean. 
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important
important
[прилагательное]

having a lot of value

важный

важный

Ex: Conserving water is important for the sustainable use of natural resources. 
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healthy
healthy
[прилагательное]

making someone feel well or showing good health

полезный

полезный

Ex: A good night's sleep is necessary for staying healthy. 
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habit
habit
[существительное]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

привычка

привычка

Ex: Drinking water first thing in the morning is a healthy habit. 
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to keep
to keep
[глагол]

to make someone or something stay or remain in a specific state, position, or condition

держать, сохранять

держать, сохранять

Ex: She keeps her room tidy. 
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body
body
[существительное]

our or an animal's hands, legs, head, and every other part together

тело

тело

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
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comfortable
comfortable
[прилагательное]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

удобный, комфортный

удобный, комфортный

Ex: I don't feel comfortable discussing personal matters with strangers. 
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safe
safe
[прилагательное]

protected from any danger

безопасный

безопасный

Ex: The children are quite safe here, playing under the watchful eye of their parents. 
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skin
skin
[существительное]

the thin layer of tissue that covers the body of a person or an animal

кожа

кожа

Ex: He applied lotion to keep his skin moisturized during the winter. 
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clothes
clothes
[существительное]

the things we wear to cover our body, such as pants, shirts, and jackets

одежда

одежда

Ex: He always wears comfortable clothes when he goes for a run. 
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sickness
sickness
[существительное]

the state of being unwell

болезнь

болезнь

Ex: He's been in bed for days with a bad sickness. 
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to wash
to wash
[глагол]

to clean someone or something with water, often with a type of soap

мыть

мыть

Ex: I always wash my hands before eating. 
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daily
daily
[наречие]

in a way that happens every day or once a day

ежедневно

ежедневно

Ex: My sister meditates daily for stress relief. 
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to touch
to touch
[глагол]

to put our hand or body part on a thing or person

трогать, касаться

трогать, касаться

Ex: Please don't touch the fragile glass display. 
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germ
germ
[существительное]

a small living organism that causes disease or infection

микроб

микроб

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tiny
tiny
[прилагательное]

extremely small

крошечный

крошечный

Ex: He found a tiny seashell on the beach. 
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to make
to make
[глагол]

to cause someone or something to display or possess a specific quality, emotion, or state

становиться

становиться

Ex: His encouraging words made the team more confident. 
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sick
sick
[прилагательное]

not in a good and healthy physical or mental state

больной

больной

Ex: I think the milk was bad; it made me sick. 
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soap
soap
[существительное]

the substance we use with water for washing and cleaning our body

мыло

мыло

Ex: He dropped the slippery soap in the shower. 
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to remove
to remove
[глагол]

to take something away from a position

извлекать

извлекать

Ex: The surgeon will carefully remove the tumor during the operation. 
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bathroom
bathroom
[существительное]

a room containing a bath or shower, a washbasin and often a toilet

ванная

ванная

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to [take] a shower
to take a shower
[фраза]

to wash the body using a flow of water from a showerhead

принять душ

принять душ

Ex: When you're sick, taking a warm shower can help relieve congestion and relax your muscles. 
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to [take] a bath
to take a bath
[фраза]

to wash the body in a tub filled with water

Ex: After a long day of work, she likes to relax and take a bath to unwind. 
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to wash away
to wash away
[глагол]

to clean something by using water to make the dirt or other substances go away

смывать, очищать

смывать, очищать

Ex: He used a power washer to wash away the graffiti on the side of the building. 
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sweat
sweat
[существительное]

the body's way of cooling down with a salty liquid

пот,  испарина

пот, испарина

Ex: The athletes' sweat dripped onto the gym floor as they pushed themselves to the limit. 
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dirt
dirt
[существительное]

unwanted or messy substances, such as dust, mud, or grime

грязь, почва

грязь, почва

Ex: The floor was covered in dirt after the rain. 
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fresh
fresh
[прилагательное]

(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery

свежий, бодрый

свежий, бодрый

Ex: After a long weekend, he returned to work feeling fresh and ready to tackle new challenges. 
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soft
soft
[прилагательное]

gentle to the touch

мягкий

мягкий

Ex: He wore a soft woolen scarf around his neck to stay warm. 
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depending on
depending on
[прилагательное]

being determined by conditions or circumstances that follow

зависящий от, в зависимости от

зависящий от, в зависимости от

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routine
routine
[существительное]

a set of actions or behaviors that someone does regularly or habitually

рутина

рутина

Ex: She follows a morning routine every day. 
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to brush
to brush
[глагол]

to use a toothbrush to clean and remove plaque or food particles from the teeth and gums

чистить

чистить

Ex: He brushes his teeth every morning and night to keep them clean. 
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tooth
tooth
[существительное]

one of the things in our mouth that are hard and white and we use to chew and bite food with

зуб

зуб

Ex: He felt a sharp pain in his tooth and scheduled a dental appointment. 
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mouth
mouth
[существительное]

our body part that we use for eating, speaking, and breathing

рот

рот

Ex: He chewed his food with his mouth closed, showing good manners. 
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healthy
healthy
[прилагательное]

being in good condition and free from disease or damage

здоровый, крепкий

здоровый, крепкий

Ex: The forest has a healthy ecosystem with a variety of species. 
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breath
breath
[существительное]

the air taken into or sent out from the lungs

дыхание

дыхание

Ex: After running, she took deep breaths to catch her breath. 
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to care for
to care for
[глагол]

to provide treatment for or help a person or an animal that is sick or injured

заботиться

заботиться

Ex: The nurse cares for elderly patients at the hospital. 
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to wear
to wear
[глагол]

to have something such as clothes, shoes, etc. on your body

носить

носить

Ex: She decided to wear a beautiful dress to the party. 
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dirty
dirty
[прилагательное]

having stains, bacteria, marks, or dirt

грязный

грязный

Ex: He had a dirty face after playing in the mud. 
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dust
dust
[существительное]

the fine, dry particles of matter, such as dirt, earth, or pollen, that can be easily carried by the wind

пыль

пыль

Ex: The old bookshelf was covered in a thick layer of dust. 
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room
room
[существительное]

a space in a building with walls, a floor, and a ceiling where people do different activities

комната

комната

Ex: I have a big room with a window. 
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tidy
tidy
[прилагательное]

having a clean and well-organized appearance and state

аккуратный

аккуратный

Ex: She kept her desk tidy by clearing away clutter and organizing papers into folders. 
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floor
floor
[существительное]

the bottom of a room that we walk on

пол

пол

Ex: He swept the floor to remove the dust and dirt. 
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bed sheet
bed sheet
[существительное]

a large piece of cotton or other cloth put on a bed, on or under which one can lie

простыня

простыня

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to relax
to relax
[глагол]

to feel less worried or stressed

расслаблять

расслаблять

Ex: After a long day at work, I like to relax with a good book. 
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to build up
to build up
[глагол]

to become more powerful, intense, or larger in quantity

наращивать

наращивать

Ex: As the tension builds up, everyone anticipates the final match. 
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difficult
difficult
[прилагательное]

needing a lot of work or skill to do, understand, or deal with

трудный

трудный

Ex: Solving complex mathematical equations can be difficult without a strong understanding of mathematical principles. 
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to protect
to protect
[глагол]

to prevent someone or something from being damaged or harmed

защищать

защищать

Ex: A majority of Democrats believe that such regulations protect the public. 
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Ключевая лексика для здоровых привычек
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