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Klíčová slovní zásoba pro zdravé návyky - Zůstat čistý

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Key Vocabulary for Healthy Habits
to stay
to stay
[sloveso]

to continue to be in a particular condition or state

zůstat, setrvat

zůstat, setrvat

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
clean
clean
[Přídavné jméno]

not having any bacteria, marks, or dirt

čistý, sterilní

čistý, sterilní

Ex: He washed his hands to keep them clean. 
important
important
[Přídavné jméno]

having a lot of value

důležitý, rozhodující

důležitý, rozhodující

Ex: Conserving water is important for the sustainable use of natural resources. 

Šetření vodou je důležité pro udržitelné využívání přírodních zdrojů.

healthy
healthy
[Přídavné jméno]

making someone feel well or showing good health

zdravý, prospěšný pro zdraví

zdravý, prospěšný pro zdraví

Ex: A good night's sleep is necessary for staying healthy. 
habit
habit
[Podstatné jméno]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

návyk, zvyk

návyk, zvyk

Ex: Drinking water first thing in the morning is a healthy habit. 
to keep
to keep
[sloveso]

to make someone or something stay or remain in a specific state, position, or condition

udržovat, uchovávat

udržovat, uchovávat

Ex: She keeps her room tidy. 
body
body
[Podstatné jméno]

our or an animal's hands, legs, head, and every other part together

tělo, organismus

tělo, organismus

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
comfortable
comfortable
[Přídavné jméno]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

pohodlný, příjemný

pohodlný, příjemný

Ex: I don't feel comfortable discussing personal matters with strangers. 

Necítím se pohodlně, když mám diskutovat o osobních záležitostech s cizími lidmi.

safe
safe
[Přídavné jméno]

protected from any danger

bezpečný, chráněný

bezpečný, chráněný

Ex: The children are quite safe here, playing under the watchful eye of their parents. 
skin
skin
[Podstatné jméno]

the thin layer of tissue that covers the body of a person or an animal

kůže, pokožka

kůže, pokožka

Ex: He applied lotion to keep his skin moisturized during the winter. 
clothes
clothes
[Podstatné jméno]

the things we wear to cover our body, such as pants, shirts, and jackets

oblečení, oděvy

oblečení, oděvy

Ex: He always wears comfortable clothes when he goes for a run. 
sickness
sickness
[Podstatné jméno]

the state of being ill or in poor health

nemoc,  choroba

nemoc, choroba

Ex: They supported each other through both health and sickness. 
to wash
to wash
[sloveso]

to clean someone or something with water, often with a type of soap

mýt, čistit

mýt, čistit

Ex: I always wash my hands before eating. 
daily
daily
[Příslovce]

in a way that happens every day or once a day

denně, každý den

denně, každý den

Ex: My sister meditates daily for stress relief. 
to touch
to touch
[sloveso]

to put our hand or body part on a thing or person

dotknout se, sáhnout

dotknout se, sáhnout

Ex: Please don't touch the fragile glass display. 
germ
germ
[Podstatné jméno]

a microscopic organism, especially one that causes disease

mikrob,  zárodek

mikrob, zárodek

Ex: Don't drink from that cup; you'll swap germs with your brother. 
tiny
tiny
[Přídavné jméno]

extremely small

malinký, droboučký

malinký, droboučký

Ex: The tiny bubbles floated to the surface of the sparkling water. 
to make
to make
[sloveso]

to cause someone or something to display or possess a specific quality, emotion, or state

udělat, způsobit

udělat, způsobit

Ex: The challenging task can make individuals anxious. 
sick
sick
[Přídavné jméno]

not in a good and healthy physical or mental state

nemocný, nevolno

nemocný, nevolno

Ex: I think the milk was bad; it made me sick. 
soap
soap
[Podstatné jméno]

a substance used with water for washing and cleaning

mýdlo,  kostka mýdla

mýdlo, kostka mýdla

Ex: There was no soap beside the sink. 
to remove
to remove
[sloveso]

to take something away from a position

odstranit, vyjmout

odstranit, vyjmout

Ex: The surgeon will carefully remove the tumor during the operation. 
bathroom
bathroom
[Podstatné jméno]

a room containing a bath or shower and a sink, and often a toilet

koupelna,  koupelna s vanou

koupelna, koupelna s vanou

Ex: They renovated the bathroom and installed a new sink. 
to [take] a shower

to wash the body using a flow of water from a showerhead

Ex: He prefers to take a cold shower in the morning to wake up quickly. 
to [take] a bath

to wash the body in a tub filled with water

Ex: After a long day of work, she likes to relax and take a bath to unwind. 
to wash away
to wash away
[sloveso]

to clean something by using water to make the dirt or other substances go away

smýt, vyčistit

smýt, vyčistit

Ex: In the laundry room, she used detergent to wash away the stains from her favorite shirt. 

V prádelně použila prací prostředek k odstranění skvrn z její oblíbené košile.

sweat
sweat
[Podstatné jméno]

the salty liquid produced by glands in the skin, especially when the body is hot, active, or under stress

pot,  pocení

pot, pocení

Ex: Sweat helps the body cool itself during exercise. 
dirt
dirt
[Podstatné jméno]

unwanted or messy substances, such as dust, mud, or grime

špína, půda

špína, půda

Ex: He tried to remove the dirt from his jacket with a brush. 

Pokusil se odstranit špínu ze své bundy kartáčem.

fresh
fresh
[Přídavné jméno]

(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery

čerstvý, osvěžený

čerstvý, osvěžený

Ex: After a long weekend, he returned to work feeling fresh and ready to tackle new challenges. 
soft
soft
[Přídavné jméno]

gentle to the touch

měkký, jemný

měkký, jemný

Ex: He wore a soft woolen scarf around his neck to stay warm. 
depending on
depending on
[Přídavné jméno]

being determined by conditions or circumstances that follow

závislý na, podle

závislý na, podle

routine
routine
[Podstatné jméno]

a set of actions or behaviors that someone does regularly or habitually

rutina, zvyk

rutina, zvyk

Ex: Brushing teeth is part of a daily routine. 
to brush
to brush
[sloveso]

to use a toothbrush to clean and remove plaque or food particles from the teeth and gums

kartáčovat

kartáčovat

Ex: He brushes his teeth every morning and night to keep them clean. 
tooth
tooth
[Podstatné jméno]

one of the things in our mouth that are hard and white and we use to chew and bite food with

zub

zub

Ex: He felt a sharp pain in his tooth and scheduled a dental appointment. 
mouth
mouth
[Podstatné jméno]

our body part that we use for eating, speaking, and breathing

ústa

ústa

Ex: He chewed his food with his mouth closed, showing good manners. 
healthy
healthy
[Přídavné jméno]

being in good condition and free from disease or damage

zdravý, zdatný

zdravý, zdatný

Ex: The animals in the sanctuary are thriving and healthy. 
breath
breath
[Podstatné jméno]

the air taken into or sent out from the lungs

dech, dýchání

dech, dýchání

Ex: After running, she took deep breaths to catch her breath. 
to care for
to care for
[sloveso]

to provide treatment for or help a person or an animal that is sick or injured

pečovat, ošetřovat

pečovat, ošetřovat

Ex: The nurse carefully cared for the elderly patient in the hospital. 

Sestra pečlivě pečovala o staršího pacienta v nemocnici.

to wear
to wear
[sloveso]

to have something such as clothes, shoes, etc. on your body

nosit, oblékat

nosit, oblékat

Ex: She decided to wear a beautiful dress to the party. 
dirty
dirty
[Přídavné jméno]

covered or marked with dirt, stains, or other unwanted substances

špinavý,  ušpiněný

špinavý, ušpiněný

Ex: The children came home with dirty hands and muddy shoes. 
dust
dust
[Podstatné jméno]

the fine, dry particles of matter, such as dirt, earth, or pollen, that can be easily carried by the wind

prach, země

prach, země

Ex: The old bookshelf was covered in a thick layer of dust. 
room
room
[Podstatné jméno]

a space in a building with walls, a floor, and a ceiling where people do different activities

pokoj, místnost

pokoj, místnost

Ex: Please keep your room clean and organized. 
tidy
tidy
[Přídavné jméno]

neat, clean, and arranged with everything in its proper place

uklizený,  upravený

uklizený, upravený

Ex: The garden was small but beautifully tidy. 
floor
floor
[Podstatné jméno]

the bottom of a room that we walk on

podlaha, dno

podlaha, dno

Ex: He swept the floor to remove the dust and dirt. 
bed sheet
bed sheet
[Podstatné jméno]

a large piece of cotton or other cloth put on a bed, on or under which one can lie

prostěradlo, povlečení

prostěradlo, povlečení

to relax
to relax
[sloveso]

to feel less worried or stressed

uvolnit se, odpočívat

uvolnit se, odpočívat

Ex: After a long day at work, I like to relax with a good book. 
to build up
to build up
[sloveso]

to become more powerful, intense, or larger in quantity

narůstat, zesilovat

narůstat, zesilovat

Ex: Over time, clutter can build up in the attic if not addressed. 

Postupem času se na půdě může nahromadit nepořádek, pokud se neřeší.

difficult
difficult
[Přídavné jméno]

needing a lot of work or skill to do, understand, or deal with

obtížný, náročný

obtížný, náročný

Ex: Cooking a gourmet meal from scratch can be difficult for novice chefs. 
to protect
to protect
[sloveso]

to prevent someone or something from being damaged or harmed

chránit, zachovat

chránit, zachovat

Ex: A majority of Democrats believe that such regulations protect the public. 
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