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Klíčová slovní zásoba pro zdravé návyky - Zůstat čistý

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Key Vocabulary for Healthy Habits
to stay
to stay
[sloveso]

to continue to be in a particular condition or state

zůstat, setrvat

zůstat, setrvat

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
clean
clean
[Přídavné jméno]

not having any bacteria, marks, or dirt

čistý, sterilní

čistý, sterilní

Ex: He washed his hands to keep them clean. 
important
important
[Přídavné jméno]

having a lot of value

důležitý, rozhodující

důležitý, rozhodující

Ex: Conserving water is important for the sustainable use of natural resources. 
healthy
healthy
[Přídavné jméno]

making someone feel well or showing good health

zdravý, prospěšný pro zdraví

zdravý, prospěšný pro zdraví

Ex: A good night's sleep is necessary for staying healthy. 
habit
habit
[Podstatné jméno]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

návyk, zvyk

návyk, zvyk

Ex: Drinking water first thing in the morning is a healthy habit. 
to keep
to keep
[sloveso]

to make someone or something stay or remain in a specific state, position, or condition

udržovat, uchovávat

udržovat, uchovávat

Ex: She keeps her room tidy. 
body
body
[Podstatné jméno]

our or an animal's hands, legs, head, and every other part together

tělo, organismus

tělo, organismus

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
comfortable
comfortable
[Přídavné jméno]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

pohodlný, příjemný

pohodlný, příjemný

Ex: I don't feel comfortable discussing personal matters with strangers. 
safe
safe
[Přídavné jméno]

protected from any danger

bezpečný, chráněný

bezpečný, chráněný

Ex: The children are quite safe here, playing under the watchful eye of their parents. 
skin
skin
[Podstatné jméno]

the thin layer of tissue that covers the body of a person or an animal

kůže, pokožka

kůže, pokožka

Ex: He applied lotion to keep his skin moisturized during the winter. 
clothes
clothes
[Podstatné jméno]

the things we wear to cover our body, such as pants, shirts, and jackets

oblečení, oděvy

oblečení, oděvy

Ex: He always wears comfortable clothes when he goes for a run. 
sickness
sickness
[Podstatné jméno]

the state of being unwell

nemoc, nevolnost

nemoc, nevolnost

Ex: He's been in bed for days with a bad sickness. 
to wash
to wash
[sloveso]

to clean someone or something with water, often with a type of soap

mýt, čistit

mýt, čistit

Ex: I always wash my hands before eating. 
daily
daily
[Příslovce]

in a way that happens every day or once a day

denně, každý den

denně, každý den

Ex: My sister meditates daily for stress relief. 
to touch
to touch
[sloveso]

to put our hand or body part on a thing or person

dotknout se, sáhnout

dotknout se, sáhnout

Ex: Please don't touch the fragile glass display. 
germ
germ
[Podstatné jméno]

a small living organism that causes disease or infection

zárodek, bakterie

zárodek, bakterie

tiny
tiny
[Přídavné jméno]

extremely small

malinký, droboučký

malinký, droboučký

Ex: He found a tiny seashell on the beach. 
to make
to make
[sloveso]

to cause someone or something to display or possess a specific quality, emotion, or state

udělat, způsobit

udělat, způsobit

Ex: His encouraging words made the team more confident. 
sick
sick
[Přídavné jméno]

not in a good and healthy physical or mental state

nemocný, nevolno

nemocný, nevolno

Ex: I think the milk was bad; it made me sick. 
soap
soap
[Podstatné jméno]

the substance we use with water for washing and cleaning our body

mýdlo, kostka mýdla

mýdlo, kostka mýdla

Ex: He dropped the slippery soap in the shower. 
to remove
to remove
[sloveso]

to take something away from a position

odstranit, vyjmout

odstranit, vyjmout

Ex: The surgeon will carefully remove the tumor during the operation. 
bathroom
bathroom
[Podstatné jméno]

a room containing a bath or shower, a washbasin and often a toilet

koupelna, koupelnový pokoj

koupelna, koupelnový pokoj

to [take] a shower

to wash the body using a flow of water from a showerhead

Ex: When you're sick, taking a warm shower can help relieve congestion and relax your muscles. 
to [take] a bath

to wash the body in a tub filled with water

Ex: After a long day of work, she likes to relax and take a bath to unwind. 
to wash away
to wash away
[sloveso]

to clean something by using water to make the dirt or other substances go away

smýt, vyčistit

smýt, vyčistit

Ex: He used a power washer to wash away the graffiti on the side of the building. 
sweat
sweat
[Podstatné jméno]

the body's way of cooling down with a salty liquid

pot,  pocení

pot, pocení

Ex: The athletes' sweat dripped onto the gym floor as they pushed themselves to the limit. 
dirt
dirt
[Podstatné jméno]

unwanted or messy substances, such as dust, mud, or grime

špína, půda

špína, půda

Ex: The floor was covered in dirt after the rain. 
fresh
fresh
[Přídavné jméno]

(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery

čerstvý, osvěžený

čerstvý, osvěžený

Ex: After a long weekend, he returned to work feeling fresh and ready to tackle new challenges. 
soft
soft
[Přídavné jméno]

gentle to the touch

měkký, jemný

měkký, jemný

Ex: He wore a soft woolen scarf around his neck to stay warm. 
depending on
depending on
[Přídavné jméno]

being determined by conditions or circumstances that follow

závislý na, podle

závislý na, podle

routine
routine
[Podstatné jméno]

a set of actions or behaviors that someone does regularly or habitually

rutina, zvyk

rutina, zvyk

Ex: She follows a morning routine every day. 
to brush
to brush
[sloveso]

to use a toothbrush to clean and remove plaque or food particles from the teeth and gums

kartáčovat

kartáčovat

Ex: He brushes his teeth every morning and night to keep them clean. 
tooth
tooth
[Podstatné jméno]

one of the things in our mouth that are hard and white and we use to chew and bite food with

zub

zub

Ex: He felt a sharp pain in his tooth and scheduled a dental appointment. 
mouth
mouth
[Podstatné jméno]

our body part that we use for eating, speaking, and breathing

ústa

ústa

Ex: He chewed his food with his mouth closed, showing good manners. 
healthy
healthy
[Přídavné jméno]

being in good condition and free from disease or damage

zdravý, zdatný

zdravý, zdatný

Ex: The forest has a healthy ecosystem with a variety of species. 
breath
breath
[Podstatné jméno]

the air taken into or sent out from the lungs

dech, dýchání

dech, dýchání

Ex: After running, she took deep breaths to catch her breath. 
to care for
to care for
[sloveso]

to provide treatment for or help a person or an animal that is sick or injured

pečovat, ošetřovat

pečovat, ošetřovat

Ex: The nurse cares for elderly patients at the hospital. 
to wear
to wear
[sloveso]

to have something such as clothes, shoes, etc. on your body

nosit, oblékat

nosit, oblékat

Ex: She decided to wear a beautiful dress to the party. 
dirty
dirty
[Přídavné jméno]

having stains, bacteria, marks, or dirt

špinavý, znečištěný

špinavý, znečištěný

Ex: He had a dirty face after playing in the mud. 
dust
dust
[Podstatné jméno]

the fine, dry particles of matter, such as dirt, earth, or pollen, that can be easily carried by the wind

prach, země

prach, země

Ex: The old bookshelf was covered in a thick layer of dust. 
room
room
[Podstatné jméno]

a space in a building with walls, a floor, and a ceiling where people do different activities

pokoj, místnost

pokoj, místnost

Ex: I have a big room with a window. 
tidy
tidy
[Přídavné jméno]

having a clean and well-organized appearance and state

uklizený, uspořádaný

uklizený, uspořádaný

Ex: She kept her desk tidy by clearing away clutter and organizing papers into folders. 
floor
floor
[Podstatné jméno]

the bottom of a room that we walk on

podlaha, dno

podlaha, dno

Ex: He swept the floor to remove the dust and dirt. 
bed sheet
bed sheet
[Podstatné jméno]

a large piece of cotton or other cloth put on a bed, on or under which one can lie

prostěradlo, povlečení

prostěradlo, povlečení

to relax
to relax
[sloveso]

to feel less worried or stressed

uvolnit se, odpočívat

uvolnit se, odpočívat

Ex: After a long day at work, I like to relax with a good book. 
to build up
to build up
[sloveso]

to become more powerful, intense, or larger in quantity

hromadit se, zesilovat

hromadit se, zesilovat

Ex: As the tension builds up, everyone anticipates the final match. 
difficult
difficult
[Přídavné jméno]

needing a lot of work or skill to do, understand, or deal with

obtížný, náročný

obtížný, náročný

Ex: Solving complex mathematical equations can be difficult without a strong understanding of mathematical principles. 
to protect
to protect
[sloveso]

to prevent someone or something from being damaged or harmed

chránit, zachovat

chránit, zachovat

Ex: A majority of Democrats believe that such regulations protect the public. 
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