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Key Vocabulary for Healthy Habits
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
clean
clean
[przymiotnik]

not having any bacteria, marks, or dirt

czysty, sterylny

czysty, sterylny

Ex: He washed his hands to keep them clean. 
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 
healthy
healthy
[przymiotnik]

making someone feel well or showing good health

zdrowy, zdrowotny

zdrowy, zdrowotny

Ex: A good night's sleep is necessary for staying healthy. 
habit
habit
[Rzeczownik]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

nawyk, zwyczaj

nawyk, zwyczaj

Ex: Drinking water first thing in the morning is a healthy habit. 
to keep
to keep
[Czasownik]

to make someone or something stay or remain in a specific state, position, or condition

utrzymywać, zachowywać

utrzymywać, zachowywać

Ex: She keeps her room tidy. 
body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
comfortable
comfortable
[przymiotnik]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

wygodny, komfortowy

wygodny, komfortowy

Ex: I don't feel comfortable discussing personal matters with strangers. 
safe
safe
[przymiotnik]

protected from any danger

bezpieczny, chroniony

bezpieczny, chroniony

Ex: The children are quite safe here, playing under the watchful eye of their parents. 
skin
skin
[Rzeczownik]

the thin layer of tissue that covers the body of a person or an animal

skóra, naskórek

skóra, naskórek

Ex: He applied lotion to keep his skin moisturized during the winter. 
clothes
clothes
[Rzeczownik]

the things we wear to cover our body, such as pants, shirts, and jackets

ubrania, odzież

ubrania, odzież

Ex: He always wears comfortable clothes when he goes for a run. 
sickness
sickness
[Rzeczownik]

the state of being unwell

choroba, złe samopoczucie

choroba, złe samopoczucie

Ex: He's been in bed for days with a bad sickness. 
to wash
to wash
[Czasownik]

to clean someone or something with water, often with a type of soap

myć, czyścić

myć, czyścić

Ex: I always wash my hands before eating. 
daily
daily
[przysłówek]

in a way that happens every day or once a day

codziennie, na co dzień

codziennie, na co dzień

Ex: My sister meditates daily for stress relief. 
to touch
to touch
[Czasownik]

to put our hand or body part on a thing or person

dotykać, dotknąć

dotykać, dotknąć

Ex: Please don't touch the fragile glass display. 
germ
germ
[Rzeczownik]

a small living organism that causes disease or infection

zarazek, bakteria

zarazek, bakteria

tiny
tiny
[przymiotnik]

extremely small

malutki, drobny

malutki, drobny

Ex: He found a tiny seashell on the beach. 
to make
to make
[Czasownik]

to cause someone or something to display or possess a specific quality, emotion, or state

robić, sprawiać

robić, sprawiać

Ex: His encouraging words made the team more confident. 
sick
sick
[przymiotnik]

not in a good and healthy physical or mental state

chory, mdłości

chory, mdłości

Ex: I think the milk was bad; it made me sick. 
soap
soap
[Rzeczownik]

the substance we use with water for washing and cleaning our body

mydło, kostka mydła

mydło, kostka mydła

Ex: He dropped the slippery soap in the shower. 
to remove
to remove
[Czasownik]

to take something away from a position

usunąć, wyjąć

usunąć, wyjąć

Ex: The surgeon will carefully remove the tumor during the operation. 
bathroom
bathroom
[Rzeczownik]

a room containing a bath or shower, a washbasin and often a toilet

łazienka, prysznic

łazienka, prysznic

to [take] a shower

to wash the body using a flow of water from a showerhead

Ex: When you're sick, taking a warm shower can help relieve congestion and relax your muscles. 
to [take] a bath

to wash the body in a tub filled with water

Ex: After a long day of work, she likes to relax and take a bath to unwind. 
to wash away
to wash away
[Czasownik]

to clean something by using water to make the dirt or other substances go away

zmywać, czyścić

zmywać, czyścić

Ex: He used a power washer to wash away the graffiti on the side of the building. 
sweat
sweat
[Rzeczownik]

the body's way of cooling down with a salty liquid

pot,  pocenie się

pot, pocenie się

Ex: The athletes' sweat dripped onto the gym floor as they pushed themselves to the limit. 
dirt
dirt
[Rzeczownik]

unwanted or messy substances, such as dust, mud, or grime

brud, ziemia

brud, ziemia

Ex: The floor was covered in dirt after the rain. 
fresh
fresh
[przymiotnik]

(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery

świeży, ożywiony

świeży, ożywiony

Ex: After a long weekend, he returned to work feeling fresh and ready to tackle new challenges. 
soft
soft
[przymiotnik]

gentle to the touch

miękki, delikatny

miękki, delikatny

Ex: He wore a soft woolen scarf around his neck to stay warm. 
depending on
depending on
[przymiotnik]

being determined by conditions or circumstances that follow

zależny od, w zależności od

zależny od, w zależności od

routine
routine
[Rzeczownik]

a set of actions or behaviors that someone does regularly or habitually

rutyna, nawyk

rutyna, nawyk

Ex: She follows a morning routine every day. 
to brush
to brush
[Czasownik]

to use a toothbrush to clean and remove plaque or food particles from the teeth and gums

szczotkować

szczotkować

Ex: He brushes his teeth every morning and night to keep them clean. 
tooth
tooth
[Rzeczownik]

one of the things in our mouth that are hard and white and we use to chew and bite food with

ząb

ząb

Ex: He felt a sharp pain in his tooth and scheduled a dental appointment. 
mouth
mouth
[Rzeczownik]

our body part that we use for eating, speaking, and breathing

usta

usta

Ex: He chewed his food with his mouth closed, showing good manners. 
healthy
healthy
[przymiotnik]

being in good condition and free from disease or damage

zdrowy, krzepki

zdrowy, krzepki

Ex: The forest has a healthy ecosystem with a variety of species. 
breath
breath
[Rzeczownik]

the air taken into or sent out from the lungs

oddech, oddychanie

oddech, oddychanie

Ex: After running, she took deep breaths to catch her breath. 
to care for
to care for
[Czasownik]

to provide treatment for or help a person or an animal that is sick or injured

opiekować się, pielęgnować

opiekować się, pielęgnować

Ex: The nurse cares for elderly patients at the hospital. 
to wear
to wear
[Czasownik]

to have something such as clothes, shoes, etc. on your body

nosić, ubierać

nosić, ubierać

Ex: She decided to wear a beautiful dress to the party. 
dirty
dirty
[przymiotnik]

having stains, bacteria, marks, or dirt

brudny, zabrudzony

brudny, zabrudzony

Ex: He had a dirty face after playing in the mud. 
dust
dust
[Rzeczownik]

the fine, dry particles of matter, such as dirt, earth, or pollen, that can be easily carried by the wind

kurz, ziemia

kurz, ziemia

Ex: The old bookshelf was covered in a thick layer of dust. 
room
room
[Rzeczownik]

a space in a building with walls, a floor, and a ceiling where people do different activities

pokój, pomieszczenie

pokój, pomieszczenie

Ex: I have a big room with a window. 
tidy
tidy
[przymiotnik]

having a clean and well-organized appearance and state

schludny, uporządkowany

schludny, uporządkowany

Ex: She kept her desk tidy by clearing away clutter and organizing papers into folders. 
floor
floor
[Rzeczownik]

the bottom of a room that we walk on

podłoga, posadzka

podłoga, posadzka

Ex: He swept the floor to remove the dust and dirt. 
bed sheet
bed sheet
[Rzeczownik]

a large piece of cotton or other cloth put on a bed, on or under which one can lie

prześcieradło, pościel

prześcieradło, pościel

to relax
to relax
[Czasownik]

to feel less worried or stressed

relaksować się, odpoczywać

relaksować się, odpoczywać

Ex: After a long day at work, I like to relax with a good book. 
to build up
to build up
[Czasownik]

to become more powerful, intense, or larger in quantity

gromadzić się, wzmacniać się

gromadzić się, wzmacniać się

Ex: As the tension builds up, everyone anticipates the final match. 
difficult
difficult
[przymiotnik]

needing a lot of work or skill to do, understand, or deal with

trudny, skomplikowany

trudny, skomplikowany

Ex: Solving complex mathematical equations can be difficult without a strong understanding of mathematical principles. 
to protect
to protect
[Czasownik]

to prevent someone or something from being damaged or harmed

chronić, zabezpieczać

chronić, zabezpieczać

Ex: A majority of Democrats believe that such regulations protect the public. 
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