Kluczowe słownictwo dla zdrowych nawyków - Pozostać czystym
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to continue to be in a particular condition or state

pozostać, zostać
not having any bacteria, marks, or dirt

czysty, sterylny
having a lot of value

ważny, kluczowy
making someone feel well or showing good health

zdrowy, zdrowotny
something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

nawyk, zwyczaj
to make someone or something stay or remain in a specific state, position, or condition

utrzymywać, zachowywać
our or an animal's hands, legs, head, and every other part together

ciało, organizm
feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

wygodny, komfortowy
protected from any danger

bezpieczny, chroniony
the thin layer of tissue that covers the body of a person or an animal

skóra, naskórek
the things we wear to cover our body, such as pants, shirts, and jackets

ubrania, odzież
the state of being unwell

choroba, złe samopoczucie
to clean someone or something with water, often with a type of soap

myć, czyścić
in a way that happens every day or once a day

codziennie, na co dzień
to put our hand or body part on a thing or person

dotykać, dotknąć
to cause someone or something to display or possess a specific quality, emotion, or state

robić, sprawiać
not in a good and healthy physical or mental state

chory, mdłości
the substance we use with water for washing and cleaning our body

mydło, kostka mydła
to take something away from a position

usunąć, wyjąć
a room containing a bath or shower, a washbasin and often a toilet

łazienka, prysznic
to wash the body using a flow of water from a showerhead
to wash the body in a tub filled with water
to clean something by using water to make the dirt or other substances go away

zmywać, czyścić
the body's way of cooling down with a salty liquid

pot, pocenie się
unwanted or messy substances, such as dust, mud, or grime

brud, ziemia
(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery

świeży, ożywiony
gentle to the touch

miękki, delikatny
being determined by conditions or circumstances that follow

zależny od, w zależności od
a set of actions or behaviors that someone does regularly or habitually

rutyna, nawyk
to use a toothbrush to clean and remove plaque or food particles from the teeth and gums

szczotkować
one of the things in our mouth that are hard and white and we use to chew and bite food with

ząb
our body part that we use for eating, speaking, and breathing

usta
being in good condition and free from disease or damage

zdrowy, krzepki
the air taken into or sent out from the lungs

oddech, oddychanie
to provide treatment for or help a person or an animal that is sick or injured

opiekować się, pielęgnować
to have something such as clothes, shoes, etc. on your body

nosić, ubierać
having stains, bacteria, marks, or dirt

brudny, zabrudzony
the fine, dry particles of matter, such as dirt, earth, or pollen, that can be easily carried by the wind

kurz, ziemia
a space in a building with walls, a floor, and a ceiling where people do different activities

pokój, pomieszczenie
having a clean and well-organized appearance and state

schludny, uporządkowany
the bottom of a room that we walk on

podłoga, posadzka
a large piece of cotton or other cloth put on a bed, on or under which one can lie

prześcieradło, pościel
to feel less worried or stressed

relaksować się, odpoczywać
to become more powerful, intense, or larger in quantity

gromadzić się, wzmacniać się
needing a lot of work or skill to do, understand, or deal with

trudny, skomplikowany
to prevent someone or something from being damaged or harmed

chronić, zabezpieczać
| Kluczowe słownictwo dla zdrowych nawyków | |||
|---|---|---|---|
| Jedzenie owoców | Woda pitna | Wczesne spanie | Świeże Powietrze |
| Pozostać czystym | Ograniczenie czasu przed ekranem | ||