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Kluczowe słownictwo dla zdrowych nawyków - Pozostać czystym

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Key Vocabulary for Healthy Habits
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Please stay seated until the plane has come to a complete stop. 
clean
clean
[przymiotnik]

not having any bacteria, marks, or dirt

czysty, sterylny

czysty, sterylny

Ex: He washed his hands to keep them clean. 
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 

Oszczędzanie wody jest ważne dla zrównoważonego wykorzystania zasobów naturalnych.

healthy
healthy
[przymiotnik]

making someone feel well or showing good health

zdrowy, zdrowotny

zdrowy, zdrowotny

Ex: A good night's sleep is necessary for staying healthy. 
habit
habit
[Rzeczownik]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

nawyk, zwyczaj

nawyk, zwyczaj

Ex: Drinking water first thing in the morning is a healthy habit. 
to keep
to keep
[Czasownik]

to make someone or something stay or remain in a specific state, position, or condition

utrzymywać, zachowywać

utrzymywać, zachowywać

Ex: She keeps her room tidy. 
body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
comfortable
comfortable
[przymiotnik]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

wygodny, komfortowy

wygodny, komfortowy

Ex: I don't feel comfortable discussing personal matters with strangers. 

Nie czuję się komfortowo rozmawiając o osobistych sprawach z nieznajomymi.

safe
safe
[przymiotnik]

protected from any danger

bezpieczny, chroniony

bezpieczny, chroniony

Ex: The children are quite safe here, playing under the watchful eye of their parents. 
skin
skin
[Rzeczownik]

the thin layer of tissue that covers the body of a person or an animal

skóra, naskórek

skóra, naskórek

Ex: He applied lotion to keep his skin moisturized during the winter. 
clothes
clothes
[Rzeczownik]

the things we wear to cover our body, such as pants, shirts, and jackets

ubrania, odzież

ubrania, odzież

Ex: He always wears comfortable clothes when he goes for a run. 
sickness
sickness
[Rzeczownik]

the state of being ill or in poor health

choroba,  dolegliwość

choroba, dolegliwość

Ex: Poor sanitation contributed to widespread sickness in the camp. 
to wash
to wash
[Czasownik]

to clean someone or something with water, often with a type of soap

myć, czyścić

myć, czyścić

Ex: I always wash my hands before eating. 
daily
daily
[przysłówek]

in a way that happens every day or once a day

codziennie, na co dzień

codziennie, na co dzień

Ex: My sister meditates daily for stress relief. 
to touch
to touch
[Czasownik]

to put our hand or body part on a thing or person

dotykać, dotknąć

dotykać, dotknąć

Ex: Please don't touch the fragile glass display. 
germ
germ
[Rzeczownik]

a microscopic organism, especially one that causes disease

Ex: My grandma always said fresh air and sunshine kill germs, and she wasn't wrong. 
tiny
tiny
[przymiotnik]

extremely small

malutki, drobny

malutki, drobny

Ex: The tiny kitten fit comfortably in the palm of her hand. 
to make
to make
[Czasownik]

to cause someone or something to display or possess a specific quality, emotion, or state

robić, sprawiać

robić, sprawiać

Ex: Regular exercise can make you healthier. 
sick
sick
[przymiotnik]

not in a good and healthy physical or mental state

chory, mdłości

chory, mdłości

Ex: I think the milk was bad; it made me sick. 
soap
soap
[Rzeczownik]

a substance used with water for washing and cleaning

mydło,  kostka mydła

mydło, kostka mydła

Ex: Sarah used soap to clean the muddy stain from her shoes. 
to remove
to remove
[Czasownik]

to take something away from a position

usunąć, wyjąć

usunąć, wyjąć

Ex: The surgeon will carefully remove the tumor during the operation. 
bathroom
bathroom
[Rzeczownik]

a room containing a bath or shower and a sink, and often a toilet

łazienka,  łazienka z wanną

łazienka, łazienka z wanną

Ex: Daniel left his towel in the bathroom. 
to [take] a shower

to wash the body using a flow of water from a showerhead

Ex: It's important to take a shower after a workout to prevent body odor. 
to [take] a bath

to wash the body in a tub filled with water

Ex: In many cultures, taking a bath is part of the daily hygiene routine 
to wash away
to wash away
[Czasownik]

to clean something by using water to make the dirt or other substances go away

zmywać, czyścić

zmywać, czyścić

Ex: They used a high-pressure hose to wash away the mud from the construction equipment. 

Użyli węża wysokociśnieniowego, aby zmyć błoto ze sprzętu budowlanego.

sweat
sweat
[Rzeczownik]

the salty liquid produced by glands in the skin, especially when the body is hot, active, or under stress

pot,  poty

pot, poty

Ex: The heat caused beads of sweat to form on her skin. 
dirt
dirt
[Rzeczownik]

unwanted or messy substances, such as dust, mud, or grime

brud, ziemia

brud, ziemia

Ex: The table was stained with dirt and needed to be cleaned. 

Stół był poplamiony brudem i trzeba go było wyczyścić.

fresh
fresh
[przymiotnik]

(of a person) filled with energy, vitality, and enthusiasm, typically after rest or recovery

świeży, ożywiony

świeży, ożywiony

Ex: After a long weekend, he returned to work feeling fresh and ready to tackle new challenges. 
soft
soft
[przymiotnik]

gentle to the touch

miękki, delikatny

miękki, delikatny

Ex: He wore a soft woolen scarf around his neck to stay warm. 
depending on
depending on
[przymiotnik]

being determined by conditions or circumstances that follow

zależny od, w zależności od

zależny od, w zależności od

routine
routine
[Rzeczownik]

a set of actions or behaviors that someone does regularly or habitually

rutyna, nawyk

rutyna, nawyk

Ex: He wants to change his boring routine. 
to brush
to brush
[Czasownik]

to use a toothbrush to clean and remove plaque or food particles from the teeth and gums

szczotkować

szczotkować

Ex: He brushes his teeth every morning and night to keep them clean. 
tooth
tooth
[Rzeczownik]

one of the things in our mouth that are hard and white and we use to chew and bite food with

ząb

ząb

Ex: He felt a sharp pain in his tooth and scheduled a dental appointment. 
mouth
mouth
[Rzeczownik]

our body part that we use for eating, speaking, and breathing

usta

usta

Ex: He chewed his food with his mouth closed, showing good manners. 
healthy
healthy
[przymiotnik]

being in good condition and free from disease or damage

zdrowy, krzepki

zdrowy, krzepki

Ex: The forest has a healthy ecosystem with a variety of species. 
breath
breath
[Rzeczownik]

the air taken into or sent out from the lungs

oddech, oddychanie

oddech, oddychanie

Ex: After running, she took deep breaths to catch her breath. 
to care for
to care for
[Czasownik]

to provide treatment for or help a person or an animal that is sick or injured

opiekować się, pielęgnować

opiekować się, pielęgnować

Ex: She stayed home to care for her sick mother. 

Została w domu, aby opiekować się swoją chorą matką.

to wear
to wear
[Czasownik]

to have something such as clothes, shoes, etc. on your body

nosić, ubierać

nosić, ubierać

Ex: She decided to wear a beautiful dress to the party. 
dirty
dirty
[przymiotnik]

covered or marked with dirt, stains, or other unwanted substances

Ex: Don't put the clean towels on that dirty surface. 
dust
dust
[Rzeczownik]

the fine, dry particles of matter, such as dirt, earth, or pollen, that can be easily carried by the wind

kurz, ziemia

kurz, ziemia

Ex: The old bookshelf was covered in a thick layer of dust. 
room
room
[Rzeczownik]

a space in a building with walls, a floor, and a ceiling where people do different activities

pokój, pomieszczenie

pokój, pomieszczenie

Ex: We painted my room blue to make it feel more relaxing. 
tidy
tidy
[przymiotnik]

neat, clean, and arranged with everything in its proper place

schludny,  uporządkowany

schludny, uporządkowany

Ex: Her desk always looks remarkably tidy. 
floor
floor
[Rzeczownik]

the bottom of a room that we walk on

podłoga, posadzka

podłoga, posadzka

Ex: He swept the floor to remove the dust and dirt. 
bed sheet
bed sheet
[Rzeczownik]

a large piece of cotton or other cloth put on a bed, on or under which one can lie

prześcieradło, pościel

prześcieradło, pościel

to relax
to relax
[Czasownik]

to feel less worried or stressed

relaksować się, odpoczywać

relaksować się, odpoczywać

Ex: After a long day at work, I like to relax with a good book. 
to build up
to build up
[Czasownik]

to become more powerful, intense, or larger in quantity

wzrastać, nasilać się

wzrastać, nasilać się

Ex: The excitement is starting to build up as the concert date approaches. 

Ekscytacja zaczyna narastać w miarę zbliżania się daty koncertu.

difficult
difficult
[przymiotnik]

needing a lot of work or skill to do, understand, or deal with

trudny, skomplikowany

trudny, skomplikowany

Ex: Understanding Shakespearean language in his plays can be difficult for high school students. 
to protect
to protect
[Czasownik]

to prevent someone or something from being damaged or harmed

chronić, zabezpieczać

chronić, zabezpieczać

Ex: A majority of Democrats believe that such regulations protect the public. 
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