the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

běh
having a high speed when doing something, especially moving

rychlý, svižný
a procedure or approach used to achieve something

metoda, způsob
to do something with an object, method, etc. to achieve a specific result

používat, využívat
each of the two long body parts that we use when we walk

noha
not involving difficulty in doing or understanding

jednoduchý, snadný
to want something or someone that we must have if we want to do or be something

potřebovat, vyžadovat
designed or set aside for a specific purpose or need, often different from what is commonly available

speciální, zvláštní
the things we wear to cover our body, such as pants, shirts, and jackets

oblečení, oděvy
something such as a hammer, saw, etc. that is held in the hand and used for a specific job

nástroj
a public path for vehicles in a village, town, or city, usually with buildings, houses, etc. on its sides

ulice, třída
a course that is used for racing, usually round, and with multiple lanes

dráha, závodní okruh
to make something easier, particularly by improving the situation

pomáhat, usnadňovat
our or an animal's hands, legs, head, and every other part together

tělo, organismus
to continue to be in a particular condition or state

zůstat, setrvat
having a lot of physical power

silný, mocný
the body part that pushes the blood to go to all parts of our body

srdce, srdce
to operate or function properly

fungovat, pracovat
to take air into one's lungs and let it out again

dýchat, nádech a výdech
in a more skillful, effective, or desirable way

lépe, obratněji
having no space left

plný, obsazený
the physical and mental strength required for activity, work, etc.

energie, síla
(of a person) not having physical or mental problems

zdravý, vitální
the time of day that is between when the sun starts to rise and the middle of the day at twelve o'clock

ráno, dopoledne
the time of day that is between twelve o'clock and the time that the sun starts to set

odpoledne
the time of day that is between the time that the sun starts to set and when the sky becomes completely dark

večer, podvečer
used for introducing the reason of something

protože, neboť
the mixture of gases, primarily oxygen and nitrogen, that surrounds the Earth and is essential for breathing

vzduch, atmosféra
having a pleasantly mild, low temperature

chladný, osvěžující
without restriction to a specific time

kdykoli, kdykoliv chceš
without anyone else

sám, osaměle
used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

zatímco, během
to take pleasure or find happiness in something or someone

užívat si, mít rád
with little or no noise

tichý, klidný
the act of raising one's foot and putting it down in a different place in order to walk or run

krok, kroček
moving, happening, or being done at a speed that is low

pomalý, zpomalený
a mental or physical activity that helps keep our mind and body healthy

cvičení, fyzická aktivita
someone who has just started to learn or do something; a person who is new to a field or activity

začátečník, nováček
used to indicate a small amount or quantity of something

trochu, málo
providing help when needed

užitečný, praktický
done, happening, or produced every day

denní, každodenní
the experience or activities that define a person's way of living or interaction with others

život, existence
with a lot of speed

rychle, rychle
used to indicate that two things happen at the same time or during something else

když, zatímco
something that a person spends time doing, particularly to accomplish a certain purpose

činnost, zaměstnání
the ability in a person that makes them think, feel, or imagine

mysl, intelekt
something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

návyk, zvyk
every single person in a group, community, or society, without exception

všichni, každý
| Klíčová slovní zásoba cvičení | |||
|---|---|---|---|
| Procházka | Running | Swimming | Skákání přes švihadlo |
| Jízda na kole | Jóga | ||
