the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

bieganie
having a high speed when doing something, especially moving

szybki, prędki
a procedure or approach used to achieve something

metoda, sposób
to do something with an object, method, etc. to achieve a specific result

używać, wykorzystywać
each of the two long body parts that we use when we walk

noga
not involving difficulty in doing or understanding

prosty, łatwy
to want something or someone that we must have if we want to do or be something

potrzebować, wymagać
designed or set aside for a specific purpose or need, often different from what is commonly available

specjalny, szczególny
the things we wear to cover our body, such as pants, shirts, and jackets

ubrania, odzież
something such as a hammer, saw, etc. that is held in the hand and used for a specific job

narzędzie
a public path for vehicles in a village, town, or city, usually with buildings, houses, etc. on its sides

ulica, aleja
a course that is used for racing, usually round, and with multiple lanes

tor, bieżnia
to make something easier, particularly by improving the situation

pomagać, ułatwiać
our or an animal's hands, legs, head, and every other part together

ciało, organizm
to continue to be in a particular condition or state

pozostać, zostać
having a lot of physical power

silny, mocny
the body part that pushes the blood to go to all parts of our body

serce, serca
to operate or function properly

działać, pracować
to take air into one's lungs and let it out again

oddychać, wdychać i wydychać
in a more skillful, effective, or desirable way

lepiej, bardziej umiejętnie
having no space left

pełny, zapełniony
the physical and mental strength required for activity, work, etc.

energia, wigor
(of a person) not having physical or mental problems

zdrowy, krzepki
the time of day that is between when the sun starts to rise and the middle of the day at twelve o'clock

rano, poranek
the time of day that is between twelve o'clock and the time that the sun starts to set

popołudnie
the time of day that is between the time that the sun starts to set and when the sky becomes completely dark

wieczór, pora wieczorna
used for introducing the reason of something

ponieważ, bo
the mixture of gases, primarily oxygen and nitrogen, that surrounds the Earth and is essential for breathing

powietrze, atmosfera
having a pleasantly mild, low temperature

chłodny, orzeźwiający
without restriction to a specific time

w dowolnym momencie, kiedy tylko chcesz
without anyone else

sam, samotnie
used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

podczas gdy, kiedy
to take pleasure or find happiness in something or someone

cieszyć się, lubić
with little or no noise

cichy, spokojny
the act of raising one's foot and putting it down in a different place in order to walk or run

krok, kroczek
moving, happening, or being done at a speed that is low

wolny, powolny
a mental or physical activity that helps keep our mind and body healthy

ćwiczenie, aktywność fizyczna
someone who has just started to learn or do something; a person who is new to a field or activity

początkujący, nowicjusz
used to indicate a small amount or quantity of something

trochę, odrobinę
providing help when needed

przydatny, praktyczny
done, happening, or produced every day

codzienny, dzienny
the experience or activities that define a person's way of living or interaction with others

życie, istnienie
with a lot of speed

szybko, prędko
used to indicate that two things happen at the same time or during something else

kiedy, podczas gdy
something that a person spends time doing, particularly to accomplish a certain purpose

aktywność, zajęcie
the ability in a person that makes them think, feel, or imagine

umysł, intelekt
something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

nawyk, zwyczaj
every single person in a group, community, or society, without exception

wszyscy, każdy
| Kluczowe słownictwo ćwiczeń | |||
|---|---|---|---|
| Spacer | Running | Swimming | Skakanie na skakance |
| Jazda na rowerze | Joga | ||
