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Kluczowe słownictwo ćwiczeń - Running

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Key Exercise Vocabulary
running
running
[Rzeczownik]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

bieganie

bieganie

Ex: She enjoys running in the park every morning for exercise. 
fast
fast
[przymiotnik]

having a high speed when doing something, especially moving

szybki, prędki

szybki, prędki

Ex: He had a fast response to emergency situations. 
way
way
[Rzeczownik]

a procedure or approach used to achieve something

metoda, sposób

metoda, sposób

Ex: There are several ways to solve this equation. 
to use
to use
[Czasownik]

to do something with an object, method, etc. to achieve a specific result

używać, wykorzystywać

używać, wykorzystywać

Ex: He is using his phone to take a picture. 
leg
leg
[Rzeczownik]

each of the two long body parts that we use when we walk

noga

noga

Ex: He stretched his legs before going for a run to prevent muscle cramps. 
simple
simple
[przymiotnik]

not involving difficulty in doing or understanding

prosty, łatwy

prosty, łatwy

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
to need
to need
[Czasownik]

to want something or someone that we must have if we want to do or be something

potrzebować, wymagać

potrzebować, wymagać

Ex: Do you need any help with your project? 
special
special
[przymiotnik]

designed or set aside for a specific purpose or need, often different from what is commonly available

specjalny, szczególny

specjalny, szczególny

Ex: The chef prepared a special dish for the event, tailored to the guests' tastes. 
clothes
clothes
[Rzeczownik]

the things we wear to cover our body, such as pants, shirts, and jackets

ubrania, odzież

ubrania, odzież

Ex: He always wears comfortable clothes when he goes for a run. 
tool
tool
[Rzeczownik]

something such as a hammer, saw, etc. that is held in the hand and used for a specific job

narzędzie

narzędzie

Ex: The carpenter used a hammer as his primary tool for driving nails. 
street
street
[Rzeczownik]

a public path for vehicles in a village, town, or city, usually with buildings, houses, etc. on its sides

ulica, aleja

ulica, aleja

Ex: He parked his car on the street and walked to the nearby café. 
track
track
[Rzeczownik]

a course that is used for racing, usually round, and with multiple lanes

tor, bieżnia

tor, bieżnia

Ex: The athletes warmed up on the track before the race. 
to help
to help
[Czasownik]

to make something easier, particularly by improving the situation

pomagać,  ułatwiać

pomagać, ułatwiać

Ex: Seeking therapy can help improve mental health. 
body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
strong
strong
[przymiotnik]

having a lot of physical power

silny, mocny

silny, mocny

Ex: He was able to lift the heavy box because he was so strong. 
heart
heart
[Rzeczownik]

the body part that pushes the blood to go to all parts of our body

serce, serca

serce, serca

Ex: He couldn't hide the happiness in his heart when he saw his loved ones after a long time. 
to work
to work
[Czasownik]

to operate or function properly

działać, pracować

działać, pracować

Ex: The elevator is not working, we have to take the stairs. 
to breathe
to breathe
[Czasownik]

to take air into one's lungs and let it out again

oddychać, wdychać i wydychać

oddychać, wdychać i wydychać

Ex: She breathes deeply to calm her nerves before the presentation. 
better
better
[przysłówek]

in a more skillful, effective, or desirable way

lepiej, bardziej umiejętnie

lepiej, bardziej umiejętnie

Ex: She sings better than anyone else in the choir. 
full
full
[przymiotnik]

having no space left

pełny, zapełniony

pełny, zapełniony

Ex: The restaurant was full, so we had to wait for a table to become available. 
energy
energy
[Rzeczownik]

the physical and mental strength required for activity, work, etc.

energia, wigor

energia, wigor

Ex: After studying all night, he had no energy left for the exam. 
healthy
healthy
[przymiotnik]

(of a person) not having physical or mental problems

zdrowy, krzepki

zdrowy, krzepki

Ex: Despite her age, she's very healthy and active. 
morning
morning
[Rzeczownik]

the time of day that is between when the sun starts to rise and the middle of the day at twelve o'clock

rano, poranek

rano, poranek

Ex: I have a morning routine that includes brushing my teeth and getting dressed. 
afternoon
afternoon
[Rzeczownik]

the time of day that is between twelve o'clock and the time that the sun starts to set

popołudnie

popołudnie

Ex: He likes to take a walk in the park during the afternoon. 
evening
evening
[Rzeczownik]

the time of day that is between the time that the sun starts to set and when the sky becomes completely dark

wieczór, pora wieczorna

wieczór, pora wieczorna

Ex: I enjoy having dinner with my family in the evening. 
because
because
[Spójnik]

used for introducing the reason of something

ponieważ, bo

ponieważ, bo

Ex: He got a promotion because he worked hard. 
air
air
[Rzeczownik]

the mixture of gases, primarily oxygen and nitrogen, that surrounds the Earth and is essential for breathing

powietrze, atmosfera

powietrze, atmosfera

Ex: Fresh air is vital for good health. 
cool
cool
[przymiotnik]

having a pleasantly mild, low temperature

chłodny, orzeźwiający

chłodny, orzeźwiający

Ex: She appreciated the cool interior of the museum on the hot day. 
anytime
anytime
[przysłówek]

without restriction to a specific time

w dowolnym momencie, kiedy tylko chcesz

w dowolnym momencie, kiedy tylko chcesz

Ex: You can drop by my office anytime if you have questions. 
alone
alone
[przysłówek]

without anyone else

sam, samotnie

sam, samotnie

Ex: He likes to eat lunch alone and enjoy some quiet time. 
while
while
[Spójnik]

used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

podczas gdy, kiedy

podczas gdy, kiedy

Ex: The children played outside while the sun was shining. 
to enjoy
to enjoy
[Czasownik]

to take pleasure or find happiness in something or someone

cieszyć się, lubić

cieszyć się, lubić

Ex: She enjoys listening to classical music while working. 
quiet
quiet
[przymiotnik]

with little or no noise

cichy, spokojny

cichy, spokojny

Ex: The library was quiet, with only the sound of pages turning. 
step
step
[Rzeczownik]

the act of raising one's foot and putting it down in a different place in order to walk or run

krok, kroczek

krok, kroczek

Ex: She took a cautious step forward into the dark room. 
slow
slow
[przymiotnik]

moving, happening, or being done at a speed that is low

wolny, powolny

wolny, powolny

Ex: He had a slow computer that took a long time to start up. 
exercise
exercise
[Rzeczownik]

a mental or physical activity that helps keep our mind and body healthy

ćwiczenie, aktywność fizyczna

ćwiczenie, aktywność fizyczna

Ex: He avoids strenuous exercise due to his heart condition. 
beginner
beginner
[Rzeczownik]

someone who has just started to learn or do something; a person who is new to a field or activity

początkujący, nowicjusz

początkujący, nowicjusz

a little
a little
[określnik]

used to indicate a small amount or quantity of something

trochę, odrobinę

trochę, odrobinę

Ex: Would you like a little sugar in your coffee? 
useful
useful
[przymiotnik]

providing help when needed

przydatny, praktyczny

przydatny, praktyczny

Ex: The first aid kit is packed with supplies, making it incredibly useful in emergencies. 
daily
daily
[przymiotnik]

done, happening, or produced every day

codzienny, dzienny

codzienny, dzienny

Ex: He enjoys solving the daily crossword puzzle. 
life
life
[Rzeczownik]

the experience or activities that define a person's way of living or interaction with others

życie, istnienie

życie, istnienie

Ex: Her life revolves around her friends and social events. 
quickly
quickly
[przysłówek]

with a lot of speed

szybko,  prędko

szybko, prędko

Ex: She finished the race quickly, crossing the finish line first. 
when
when
[Spójnik]

used to indicate that two things happen at the same time or during something else

kiedy,  podczas gdy

kiedy, podczas gdy

Ex: He felt nervous when he had to give a presentation. 
activity
activity
[Rzeczownik]

something that a person spends time doing, particularly to accomplish a certain purpose

aktywność, zajęcie

aktywność, zajęcie

Ex: Drawing and painting are creative activities that can express your emotions. 
mind
mind
[Rzeczownik]

the ability in a person that makes them think, feel, or imagine

umysł,  intelekt

umysł, intelekt

Ex: She has a brilliant mind for solving puzzles. 
habit
habit
[Rzeczownik]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

nawyk, zwyczaj

nawyk, zwyczaj

Ex: Drinking water first thing in the morning is a healthy habit. 
everyone
everyone
[Zaimki]

every single person in a group, community, or society, without exception

wszyscy, każdy

wszyscy, każdy

Ex: In times of crisis, everyone comes together to support each other. 
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