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Key Exercise Vocabulary - Running

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Key Exercise Vocabulary
running
running
[noun]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

Ex: She enjoys running in the park every morning for exercise. 
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fast
fast
[Adjective]

having a high speed when doing something, especially moving

Ex: He had a fast response to emergency situations. 
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way
way
[noun]

a procedure or approach used to achieve something

Ex: There are several ways to solve this equation. 
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to use
to use
[Verb]

to do something with an object, method, etc. to achieve a specific result

Ex: He is using his phone to take a picture. 
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leg
leg
[noun]

each of the two long body parts that we use when we walk

Ex: He stretched his legs before going for a run to prevent muscle cramps. 
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simple
simple
[Adjective]

not involving difficulty in doing or understanding

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
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to need
to need
[Verb]

to want something or someone that we must have if we want to do or be something

Ex: Do you need any help with your project? 
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special
special
[Adjective]

designed or set aside for a specific purpose or need, often different from what is commonly available

Ex: The chef prepared a special dish for the event, tailored to the guests' tastes. 
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clothes
clothes
[noun]

the things we wear to cover our body, such as pants, shirts, and jackets

Ex: He always wears comfortable clothes when he goes for a run. 
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tool
tool
[noun]

something such as a hammer, saw, etc. that is held in the hand and used for a specific job

Ex: The carpenter used a hammer as his primary tool for driving nails. 
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street
street
[noun]

a public path for vehicles in a village, town, or city, usually with buildings, houses, etc. on its sides

Ex: He parked his car on the street and walked to the nearby café. 
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track
track
[noun]

a course that is used for racing, usually round, and with multiple lanes

Ex: The athletes warmed up on the track before the race. 
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to help
to help
[Verb]

to make something easier, particularly by improving the situation

Ex: Seeking therapy can help improve mental health. 
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body
body
[noun]

our or an animal's hands, legs, head, and every other part together

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
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to stay
to stay
[Verb]

to continue to be in a particular condition or state

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
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strong
strong
[Adjective]

having a lot of physical power

Ex: He was able to lift the heavy box because he was so strong. 
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heart
heart
[noun]

the body part that pushes the blood to go to all parts of our body

Ex: He couldn't hide the happiness in his heart when he saw his loved ones after a long time. 
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to work
to work
[Verb]

to operate or function properly

Ex: The elevator is not working, we have to take the stairs. 
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to breathe

to take air into one's lungs and let it out again

Ex: She breathes deeply to calm her nerves before the presentation. 
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better
better
[Adverb]

in a more skillful, effective, or desirable way

Ex: She sings better than anyone else in the choir. 
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full
full
[Adjective]

having no space left

Ex: The restaurant was full, so we had to wait for a table to become available. 
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energy
energy
[noun]

the physical and mental strength required for activity, work, etc.

Ex: After studying all night, he had no energy left for the exam. 
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healthy
healthy
[Adjective]

(of a person) not having physical or mental problems

Ex: Despite her age, she's very healthy and active. 
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morning
morning
[noun]

the time of day that is between when the sun starts to rise and the middle of the day at twelve o'clock

Ex: I have a morning routine that includes brushing my teeth and getting dressed. 
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afternoon
afternoon
[noun]

the time of day that is between twelve o'clock and the time that the sun starts to set

Ex: He likes to take a walk in the park during the afternoon. 
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evening
evening
[noun]

the time of day that is between the time that the sun starts to set and when the sky becomes completely dark

Ex: I enjoy having dinner with my family in the evening. 
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because
because
[conjunction]

used for introducing the reason of something

Ex: He got a promotion because he worked hard. 
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air
air
[noun]

the mixture of gases, primarily oxygen and nitrogen, that surrounds the Earth and is essential for breathing

Ex: Fresh air is vital for good health. 
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cool
cool
[Adjective]

having a pleasantly mild, low temperature

Ex: She appreciated the cool interior of the museum on the hot day. 
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anytime
anytime
[Adverb]

without restriction to a specific time

Ex: You can drop by my office anytime if you have questions. 
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alone
alone
[Adverb]

without anyone else

Ex: He likes to eat lunch alone and enjoy some quiet time. 
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while
while
[conjunction]

used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

Ex: The children played outside while the sun was shining. 
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to enjoy
to enjoy
[Verb]

to take pleasure or find happiness in something or someone

Ex: She enjoys listening to classical music while working. 
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quiet
quiet
[Adjective]

with little or no noise

Ex: The library was quiet, with only the sound of pages turning. 
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step
step
[noun]

the act of raising one's foot and putting it down in a different place in order to walk or run

Ex: She took a cautious step forward into the dark room. 
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slow
slow
[Adjective]

moving, happening, or being done at a speed that is low

Ex: He had a slow computer that took a long time to start up. 
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exercise
exercise
[noun]

a mental or physical activity that helps keep our mind and body healthy

Ex: He avoids strenuous exercise due to his heart condition. 
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beginner
beginner
[noun]

someone who has just started to learn or do something; a person who is new to a field or activity

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a little
a little
[determiner]

used to indicate a small amount or quantity of something

Ex: Would you like a little sugar in your coffee? 
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useful
useful
[Adjective]

providing help when needed

Ex: The first aid kit is packed with supplies, making it incredibly useful in emergencies. 
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daily
daily
[Adjective]

done, happening, or produced every day

Ex: He enjoys solving the daily crossword puzzle. 
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life
life
[noun]

the experience or activities that define a person's way of living or interaction with others

Ex: Her life revolves around her friends and social events. 
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quickly
quickly
[Adverb]

with a lot of speed

Ex: She finished the race quickly, crossing the finish line first. 
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when
when
[conjunction]

used to indicate that two things happen at the same time or during something else

Ex: He felt nervous when he had to give a presentation. 
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activity
activity
[noun]

something that a person spends time doing, particularly to accomplish a certain purpose

Ex: Drawing and painting are creative activities that can express your emotions. 
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mind
mind
[noun]

the ability in a person that makes them think, feel, or imagine

Ex: She has a brilliant mind for solving puzzles. 
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habit
habit
[noun]

something that you regularly do almost without thinking about it, particularly one that is hard to give up or stop doing

Ex: Drinking water first thing in the morning is a healthy habit. 
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everyone
everyone
[pronoun]

every single person in a group, community, or society, without exception

Ex: In times of crisis, everyone comes together to support each other. 
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Key Exercise Vocabulary
WalkingRunningSwimmingJumping Rope
Riding a BikeYoga
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