the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

бег
having a high speed when doing something, especially moving

быстрый
a procedure or approach used to achieve something

способ
to do something with an object, method, etc. to achieve a specific result

использовать
each of the two long body parts that we use when we walk

нога
not involving difficulty in doing or understanding

простой, лёгкий
to want something or someone that we must have if we want to do or be something

нуждаться
designed or set aside for a specific purpose or need, often different from what is commonly available

специальный, особенный
the things we wear to cover our body, such as pants, shirts, and jackets

одежда
something such as a hammer, saw, etc. that is held in the hand and used for a specific job

инструмент
a public path for vehicles in a village, town, or city, usually with buildings, houses, etc. on its sides

улица
a course that is used for racing, usually round, and with multiple lanes

трек, гоночная трасса
to make something easier, particularly by improving the situation

помогать, облегчать
our or an animal's hands, legs, head, and every other part together

тело
to continue to be in a particular condition or state

оставаться, пребывать
having a lot of physical power

сильный
the body part that pushes the blood to go to all parts of our body

сердце
to operate or function properly

работать, функционировать
to take air into one's lungs and let it out again

дышать
in a more skillful, effective, or desirable way

лучше, более умело
having no space left

заполненный
the physical and mental strength required for activity, work, etc.

энергия
(of a person) not having physical or mental problems

здоровый
the time of day that is between when the sun starts to rise and the middle of the day at twelve o'clock

утро
the time of day that is between twelve o'clock and the time that the sun starts to set

днем, после полудня
the time of day that is between the time that the sun starts to set and when the sky becomes completely dark

вечер
used for introducing the reason of something

потому что
the mixture of gases, primarily oxygen and nitrogen, that surrounds the Earth and is essential for breathing

воздух
having a pleasantly mild, low temperature

прохладный
without restriction to a specific time

в любое время
used to indicate a period of time during which an action takes place or a state of affairs exists, often denoting simultaneous or concurrent events

пока, в то время как
to take pleasure or find happiness in something or someone

наслаждаться
with little or no noise

тихий
the act of raising one's foot and putting it down in a different place in order to walk or run

шаг, ступень
moving, happening, or being done at a speed that is low

медленный
a mental or physical activity that helps keep our mind and body healthy

упражнение
someone who has just started to learn or do something; a person who is new to a field or activity

начинающий
used to indicate a small amount or quantity of something

немного, чуть-чуть
providing help when needed

полезный
done, happening, or produced every day

ежедневный
the experience or activities that define a person's way of living or interaction with others

жизнь, существование
with a lot of speed

быстро
used to indicate that two things happen at the same time or during something else

когда
something that a person spends time doing, particularly to accomplish a certain purpose

деятельность
the ability in a person that makes them think, feel, or imagine

ум
| Ключевая лексика упражнения | |||
|---|---|---|---|
| Прогулка | Running | Swimming | Прыжки со скакалкой |
| Катание на велосипеде | Йога | ||
