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Pansariling Pangangalaga - Pangangalaga sa Katawan

Dito matututunan mo ang ilang mga salitang Ingles na may kaugnayan sa pangangalaga ng katawan tulad ng "maligo", "spa", at "scrub".

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Words Related to Personal Care
ablution
[Pangngalan]

the act of cleansing oneself through washing

ablusyon, paghuhugas

ablusyon, paghuhugas

bath
[Pangngalan]

the action of washing our body in a bathtub by putting it into water

paligo, banyo

paligo, banyo

Ex: She wrapped herself in a bathrobe after the bath.Binalot niya ang kanyang sarili sa isang bathrobe pagkatapos ng **paligo**.
to bath
[Pandiwa]

to wash another person by immersing the body in water or applying water to the body using a cloth, sponge, or similar means

maligo, hugasan

maligo, hugasan

to bathe
[Pandiwa]

to wash or clean the body by putting it in water or pouring water over it

maligo, magpaligo

maligo, magpaligo

Ex: He prefers to bathe in the morning to start his day feeling refreshed .Mas gusto niyang **maligo** sa umaga upang simulan ang kanyang araw na pakiramdam ay nakakapresko.
body odor
[Pangngalan]

the unpleasant or distinct smell that emanates from a person's body

amoy ng katawan, masamang amoy ng katawan

amoy ng katawan, masamang amoy ng katawan

bubble bath
[Pangngalan]

a bath with a special soap added to the water to make it foamy and scented

bubble bath, paligong bula

bubble bath, paligong bula

Ex: She smiled as she dipped her toes into the bubble bath, enjoying the softness of the foam .Ngumiti siya habang isinusubo ang kanyang mga daliri sa paa sa **bubble bath**, tinatangkilik ang lambot ng bula.
to clean up
[Pandiwa]

to make oneself neat or clean

linisin, ayusin

linisin, ayusin

Ex: It's time to clean your room up clothes and toys are scattered everywhere.Oras na para **linisin** ang iyong kwarto – ang mga damit at laruan ay nakakalat sa lahat ng dako.
to delouse
[Pandiwa]

to remove lice or similar insects from someone's hair or an animals coating

alisan ng kuto, tanggalin ang kuto

alisan ng kuto, tanggalin ang kuto

to freshen up
[Pandiwa]

to improve one's appearance, energy, or smell, usually by washing, grooming, or getting refreshed

magpalamig, mag-ayos ng sarili

magpalamig, mag-ayos ng sarili

Ex: After the hike, they stopped by the stream to freshen themselves up with cool water.
grooming
[Pangngalan]

the activity of keeping tidy and neat by brushing hair, keeping clothes clean, etc.

pag-aayos, pangangalaga sa sarili

pag-aayos, pangangalaga sa sarili

rubdown
[Pangngalan]

a massage or vigorous rubbing of the body, often done to relax muscles and relieve tension

masahe, hagod

masahe, hagod

to scrub up
[Pandiwa]

to thoroughly wash one's hands and arms before the surgical operation

kuskusin ang mga kamay at braso, hugasan nang mabuti ang mga kamay at braso

kuskusin ang mga kamay at braso, hugasan nang mabuti ang mga kamay at braso

shower
[Pangngalan]

an act of washing our body while standing under a stream of water

shower

shower

Ex: She prefers taking a shower to a bath .Mas gusto niyang maligo sa **shower** kaysa sa paliguan.
to shower
[Pandiwa]

to bathe under a continuous flow of water, typically for cleansing the body

maligo, mag-shower

maligo, mag-shower

Ex: The athletes showered quickly after the game to freshen up .Mabilis na **naligo** ang mga atleta pagkatapos ng laro para mag-refresh.
to soak
[Pandiwa]

to put something in a liquid for a period of time to allow it to absorb or become saturated

ibabad, magbabad

ibabad, magbabad

Ex: He soaked the wooden plank in water to prevent it from drying out .**Ibinaon** niya ang kahoy na tabla sa tubig para hindi ito matuyo.
toilette
[Pangngalan]

the act of grooming oneself or the process of getting ready

paglilinis

paglilinis

to towel
[Pandiwa]

to dry or clean something or someone using a towel by rubbing or patting

punasan, tuyuin gamit ang tuwalya

punasan, tuyuin gamit ang tuwalya

to wash
[Pandiwa]

to cleanse oneself or part of one's body with water and often soap or other cleaning product

maghugas, maligo

maghugas, maligo

Ex: Before performing surgery , doctors must wash their hands and arms extensively .Bago magsagawa ng operasyon, dapat munang **hugasan** nang mabuti ng mga doktor ang kanilang mga kamay at braso.
to wash up
[Pandiwa]

to clean one's hands, face, or body, typically using water and soap

maghugas, maglinis

maghugas, maglinis

Ex: They washed up quickly and headed out for the evening .Mabilis silang **naghugas** at lumabas para sa gabi.
to soap
[Pandiwa]

to apply or lather with soap for the purpose of cleaning or washing

sabunan, hugasan ng sabon

sabunan, hugasan ng sabon

sponge bath
[Pangngalan]

a type of bathing where a person's body is cleaned using a sponge or cloth soaked in water or cleansing solutions

paligong espongha, hugasan ng espongha

paligong espongha, hugasan ng espongha

to scrub
[Pandiwa]

to clean a surface by rubbing it very hard using a brush, etc.

kuskos, linisin sa pamamagitan ng pagkaos

kuskos, linisin sa pamamagitan ng pagkaos

Ex: After a day of gardening , she scrubs her hands to remove soil and stains .Pagkatapos ng isang araw ng paghahalaman, **hinuhugasan** niya ang kanyang mga kamay upang alisin ang lupa at mga mantsa.
to rinse
[Pandiwa]

to wash or clean something with water or another liquid to remove dirt, soap, or other substances

banlawan, hugasan ng tubig

banlawan, hugasan ng tubig

Ex: After washing the car , they rinsed it with a hose to remove soap residue .Pagkatapos hugasan ang kotse, **hinugasan** nila ito ng hose para alisin ang mga labi ng sabon.
to shampoo
[Pandiwa]

to wash something, like hair or carpets, using a special cleaning solution

mag-shampoo, hugasan ng shampoo

mag-shampoo, hugasan ng shampoo

Ex: He shampoos the carpets in the living room to remove stains and odors .**Naghuhugas** siya ng mga karpet sa sala para maalis ang mga mantsa at amoy.
body scrub
[Pangngalan]

a spa treatment where a therapist scrubs the skin with a product to remove dead skin and boost circulation, followed by rinsing or showering to clean the skin

body scrub, pagkuskos ng katawan

body scrub, pagkuskos ng katawan

foam bath
[Pangngalan]

a bubbly and frothy bath created by adding a soap or bubble bath product to the water, making it extra relaxing and enjoyable

paliguan ng bula, paliguan ng foam

paliguan ng bula, paliguan ng foam

body polish
[Pangngalan]

a cosmetic treatment that exfoliates and nourishes the skin, leaving it smooth, refreshed, and glowing

body polish, pampakintab ng katawan

body polish, pampakintab ng katawan

power shower
[Pangngalan]

a strong and forceful shower with high water pressure that can help you feel refreshed and revitalized

malakas na shower, shower na may mataas na presyon ng tubig

malakas na shower, shower na may mataas na presyon ng tubig

spa
[Pangngalan]

a commercial establishment that offers a range of services related to health, beauty, and relaxation, such as massages, facials, saunas, and hot tubs

spa, sentro ng kagalingan

spa, sentro ng kagalingan

Ex: The spa offers a variety of treatments , including aromatherapy and hot stone massages .
mud bath
[Pangngalan]

a therapeutic treatment where a person immerses themselves in a mixture of warm mud and mineral-rich water

paliligo sa putik, terapeutikong paliligo sa putik

paliligo sa putik, terapeutikong paliligo sa putik

turkish bath
[Pangngalan]

a traditional bathing experience that involves steam, sauna, and scrubbing, typically accompanied by a massage

hammam, Turkish bath

hammam, Turkish bath

whirlpool
[Pangngalan]

a special kind of bath or spa with jets that create swirling water currents for a relaxing and massaging experience

jacuzzi, paliguan na may masahe

jacuzzi, paliguan na may masahe

to lather
[Pandiwa]

to create a frothy or soapy foam by vigorously rubbing soap or shampoo with water

gumawa ng bula, maglather

gumawa ng bula, maglather

Pansariling Pangangalaga
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