a Korean martial art that focuses on joint locks, throws, and strikes for self-defense

hapkido, koreańska sztuka walki skupiająca się na dźwigniach na stawy
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

sztuki walki, sporty walki
to prevent someone or something from being damaged or harmed

chronić, zabezpieczać
a hit or strike made with a closed fist, especially in boxing

cios pięścią, uderzenie
a technique used to off-balance, lift, or propel an opponent to the ground, scoring points or achieving a dominant position

rzut, technika rzutu
a grappling technique that hyperextends, twists, or compresses a joint to force submission or control an opponent, commonly used in martial arts like judo, jiu-jitsu, or MMA

dźwignia na staw, blokada stawu
someone who plays against another player in a game, contest, etc.

przeciwnik, oponent
the physical and mental strength required for activity, work, etc.

energia, wigor
a period of one hundred years

wiek, stulecie
someone who starts or creates something like a company or organization

założyciel, założycielka
a country that is in East Asia and made up of many islands

Japonia
the manner in which something takes place or is accomplished

styl, sposób
to bring something into existence or make something happen

tworzyć, zakładać
to make a person or thing better

poprawiać, udoskonalać
to do or play something many times to become good at it

ćwiczyć, trenować
to reduce the strength of something or keep it within limits

kontrolować, powstrzymywać
to cause injury or physical pain to yourself or someone else

zranić, sprawiać ból
the ability in a person that makes them think, feel, or imagine

umysł, intelekt
the act of directing your attention and energy toward a particular thing or task

koncentracja, uwaga
the personal quality of behaving properly and keeping one's actions under control

samodyscyplina, dyscyplina osobista
the action of taking air into the lungs and sending it out again

oddychanie, oddech
not showing worry, anger, or other strong emotions

spokojny, opanowany
admiration for someone or something because of their achievements, qualities, etc.

szacunek
to bend the head or move the upper half of the body forward to show respect or as a way of greeting

kłaniać się, skłonić się
someone who teaches things to people, particularly in a school

nauczyciel, wykładowca
someone who is or was in the same class as you at school or college

kolega z klasy, współuczeń
someone who has just started to learn or do something; a person who is new to a field or activity

początkujący, nowicjusz
a belt that signifies a beginner's rank in martial arts, indicating the starting level of proficiency

biały pas, poziom początkowy
a rank-indicating strip of cloth worn around the waist in martial arts

pas, stopień
a belt that signifies a high rank or level of proficiency achieved through training and testing in martial arts

czarny pas, stopień czarnego pasa
a period of time that is made up of twelve months, particularly one that starts on January first and ends on December thirty-first

rok, lat
receiving a lot of love and attention from many people

popularny, kochany
the actions taken by an individual to protect themselves or their property from harm or damage

samoobrona, obrona osobista
an established way of thinking or doing something among a specific group of people

tradycja, zwyczaj
