Spanish Vocabulary for Workout

Exercise is good for the heart.

My grandmother still has the strength to walk long distances.

To climb mountains, physical and mental stamina is required.

My brother started weight lifting last year.

At the gym, there is a special area for muscle-building.

After training, we do stretching exercises.

Each participant lifted a ten-kilogram dumbbell.

Put the weight plates on the barbell before training.

Each weight plate has its weight indicated on the edge.

I prefer the treadmill when it rains outside.

I prefer the elliptical to running on the treadmill.

The stationary bike tracks distance and calories burned.

I got tired quickly on the rowing machine due to high resistance.

I bought a new mat for the gym.

Bodybuilders train several times a day.

She works on her abdominal muscles at the gym.

To strengthen the gluteus muscles, do hip bridges.

A good warm-up prevents quadriceps injuries.

The physiotherapist massaged the hamstring to relieve pain.

The calf muscle helps push the foot when running or jumping.

Curl exercises work the biceps.

During the bench press, the triceps is activated when pushing the bar.

Doing lateral raises strengthens the middle deltoids.

The pectorals help push objects forward.

Professional athletes always warm up before competing.

Swimming is a type of full-body cardio exercise.

Do five more reps before finishing the set.

The last set is usually the hardest.

Push-ups work the chest, arms, and abs.