a Korean martial art characterized by its emphasis on high kicks and jumping and spinning kicks

تکواندو
تکواندو به من کمک کرده است تا هم از نظر جسمی و هم از نظر ذهنی قدرت و اعتماد به نفس بسازم.
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

هنرهای رزمی
بسیاری از هنرهای رزمی بر هر دو تمرین بدنی و انضباط ذهنی تأکید میکنند.
an Asian peninsula (off Manchuria) separating the Yellow Sea and the Sea of Japan; the Korean name is Dae-Han-Min-Gook or Han-Gook

کره, شبه جزیره کره
to do or play something many times to become good at it

تمرین کردن
the actions taken by an individual to protect themselves or their property from harm or damage

دفاع از خود, دفاع شخصی
قانون دفاع از خود را در موقعیتهای تهدیدکننده زندگی مجاز میداند.
the condition of being physically healthy, strong, and able to perform physical activity

آمادگی جسمانی, تناسب اندام
the practice of using methods such as punishment, training, or guidance to enforce rules and improve behavior

تأدیب, انتظام، گوشمالی
a description of a past event available in the form of a writing or recorded voice

پیشینه
related or belonging to a period of history that is long gone

باستانی
receiving a lot of love and attention from many people

محبوب, پرطرفدار
connected with the Olympic Games

المپیکی, مربوط به بازیهای المپیک
connected with the Olympic Games

المپیکی, مربوط به بازیهای المپیک
a physical activity or competitive game with specific rules that people do for fun or as a profession

ورزش
the process during which someone learns the skills needed in order to do a particular job

آموزش, کارآموزی
the quality or state of being physically or mentally strong

قدرت, توانایی، نیرو
the rate or pace at which something or someone moves

سرعت
the quality of being able to bend easily without breaking or being damaged

انعطافپذیری, خمشوندگی
a hard hit made with a closed fist

مشت, ضربهٔ مشت
a regular and distinct sequence that can be found in certain situations

الگو, طرح
the ability to maintain a steady position or posture, preventing falling or tipping

تعادل, توازن
the power to manage or direct someone or something

کنترل
the activity of physically attacking or struggling against others, especially in battle or war

جنگ و درگیری, مبارزه
a set of moral beliefs or principles of what is important in life

ارزشهای زندگی
admiration for someone or something because of their achievements, qualities, etc.

احترام
the quality of behaving or talking in a way that is truthful and free of deception

صداقت, درستکاری
من صداقت او را هنگام دادن بازخورد در مورد کارم قدردانی میکنم.
the ability to manage one's thoughts, emotions, and behaviors in order to achieve long-term goals and resist short-term temptations

کنترل نفس
رژیم گرفتن نیاز به خودکنترلی زیادی برای اجتناب از تنقلات ناسالم دارد.
having devoted a lot of time and effort into learning necessary skills for a particular field or activity

متعهد, پرتلاش
ورزشکار منضبط به شدت به برنامه تمرینی خود پایبند است تا به عملکرد اوج دست یابد.
paying close attention and concentrating on a specific goal, activity, or task

متمرکز
او در طول جلسه متمرکز بود، به طور فعال در بحث شرکت میکرد.
stressful or anxious due to having too many tasks or responsibilities to handle within a limited time

تحت فشار (از نظر روانی)
the general beliefs, customs, and lifestyles of a specific society

فرهنگ
an established way of thinking or doing something among a specific group of people

سنت, رسمورسوم
a formal event or ritual held to mark a special occasion

مراسم, آیین
education or instruction provided in a series of lessons or meetings, often held regularly

کلاس, درس
to bend the head or upper body forward as a gesture of respect, greeting, thanks, or acknowledgment

تعظیم کردن, سر فرود آوردن
a traditional Korean martial arts uniform worn during taekwondo training and competitions

یک دوبوک, لباس سنتی هنرهای رزمی کرهای که در طول تمرینات و مسابقات تکواندو پوشیده میشود
او کمربند سیاه خود را محکم دور دوبوک خود بست قبل از وارد شدن به دوجو.
a colored band worn in some martial arts to indicate a practitioner's rank or level

کمربند رزمی, کمربند نشاندهندهٔ درجه
a person's position within a social hierarchy or class

مقام, رتبه، جایگاه
gradual movement toward a goal or a desired state

پیشرفت
the general condition of a person's mind or body

وضع عمومی (جسمی یا روحی)
an event or contest in which individuals or teams compete against each other

رقابت, مسابقه
a piece of land with a government of its own, official borders, laws, etc.

کشور
an ability to do something well, especially after training

مهارت
