一般トレーニング IELTS（バンド5以下） - 姿勢と姿勢

to be upright on one's feet

立つ, 直立する

to put our bottom on something like a chair or the ground while keeping our back straight

座る, 座っている

to move the upper part of the body downward

曲げる, かがむ

to put something or someone in a higher place or lift them to a higher position

持ち上げる, 昇進させる

to keep something in a stable and even position, typically by adjusting or redistributing weight

バランスをとる, 均衡を保つ

to extend one's body parts or one's entire body to full length

ストレッチする, 伸ばす

to maintain a specific posture in order to be photographed or painted

ポーズをとる, ポーズを決める

to support the weight of the body on a knee or both knees

ひざまずく, 膝をつく

to bend the upper body backwards

後ろに傾く, 横になる

to move a thing from a lower position or level to a higher one

持ち上げる, 上げる