一般トレーニング IELTS (バンド 5 以下) - 姿勢と姿勢

to be upright on one's feet

立つ

to put our bottom on something like a chair or the ground while keeping our back straight

座る

to move the upper part of the body downward

曲げる

to put something or someone in a higher place or lift them to a higher position

持ち上げる

to keep something in a stable and even position, typically by adjusting or redistributing weight

バランスをとる

to extend one's body parts or one's entire body to full length

ストレッチする

to maintain a specific posture in order to be photographed or painted

ポーズをとる

to support the weight of the body on a knee or both knees

ひざまずく

to bend the upper body backwards

後ろに傾く

to move a thing from a lower position or level to a higher one

持ち上げる