सामान्य प्रशिक्षण आईईएलटीएस (बैंड 5 और नीचे) - आसन और स्थिति

to be upright on one's feet

खड़ा होना

to put our bottom on something like a chair or the ground while keeping our back straight

बैठना

to move the upper part of the body downward

झुकना

to put something or someone in a higher place or lift them to a higher position

उठाना

to keep something in a stable and even position, typically by adjusting or redistributing weight

संतुलन करना

to extend one's body parts or one's entire body to full length

खींचना

to maintain a specific posture in order to be photographed or painted

पोज देना

to support the weight of the body on a knee or both knees

घुटने टेकना

to bend the upper body backwards

पीछे झुकना

to move a thing from a lower position or level to a higher one

उठाना