सामान्य प्रशिक्षण IELTS (बैंड 5 और उससे कम) - आसन और स्थिति

to be upright on one's feet

खड़ा होना, उभरा होना

to put our bottom on something like a chair or the ground while keeping our back straight

बैठना, बिठाना

to move the upper part of the body downward

झुकना, लचकना

to put something or someone in a higher place or lift them to a higher position

उठाना, ऊँचा करना

to keep something in a stable and even position, typically by adjusting or redistributing weight

संतुलन करना, संतुलित करना

to extend one's body parts or one's entire body to full length

खींचना, विस्तारित करना

to maintain a specific posture in order to be photographed or painted

पोज देना, पोज बनाना

to support the weight of the body on a knee or both knees

घुटने टेकना, जुका देना

to bend the upper body backwards

पीछे झुकना, लेट जाना

to move a thing from a lower position or level to a higher one

उठाना, ऊँचा करना