सामान्य प्रशिक्षण IELTS (बैंड 5 और उससे कम) - आसन और स्थिति

to be upright on one's feet

अपने पैरों पर खड़ा होना

to put our bottom on something like a chair or the ground while keeping our back straight

बैठना

to move the upper part of the body downward

नीचे झुका

to put something or someone in a higher place or lift them to a higher position

to keep something in a stable and even position, typically by adjusting or redistributing weight

to extend one's body parts or one's entire body to full length

किसी के शरीर को खींचना

to maintain a specific posture in order to be photographed or painted

to support the weight of the body on a knee or both knees

घुटना टेककर

to bend the upper body backwards

पीछे की ओर झुकना

to move a thing from a lower position or level to a higher one

कुछ उठाना