普通培训雅思（5 级及以下） - 姿势和位置

to be upright on one's feet

站立

to put our bottom on something like a chair or the ground while keeping our back straight

坐

to move the upper part of the body downward

弯曲

to put something or someone in a higher place or lift them to a higher position

抬起

to keep something in a stable and even position, typically by adjusting or redistributing weight

平衡

to extend one's body parts or one's entire body to full length

伸展

to maintain a specific posture in order to be photographed or painted

摆姿势

to support the weight of the body on a knee or both knees

跪下

to bend the upper body backwards

向后倾

to move a thing from a lower position or level to a higher one

抬起