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Słownictwo Kluczowych Sportów Indywidualnych - Weightlifting

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Key Individual Sports Vocabulary
weightlifting
weightlifting
[Rzeczownik]

a sport where participants lift heavy weights in predefined movements or exercises

podnoszenie ciężarów, kulturystyka

podnoszenie ciężarów, kulturystyka

Ex: He trained rigorously for months to compete in weightlifting at the national championships. 
sport
sport
[Rzeczownik]

a physical activity or competitive game with specific rules that people do for fun or as a profession

sport

sport

Ex: Basketball is a dynamic sport that demands quick thinking and agility. 
exercise
exercise
[Rzeczownik]

a mental or physical activity that helps keep our mind and body healthy

ćwiczenie, aktywność fizyczna

ćwiczenie, aktywność fizyczna

Ex: He avoids strenuous exercise due to his heart condition. 
to lift
to lift
[Czasownik]

to move a thing from a lower position or level to a higher one

podnosić, unosić

podnosić, unosić

Ex: Every morning, she lifts weights at the gym for strength training. 
heavy
heavy
[przymiotnik]

having a lot of weight and not easy to move or pick up

ciężki

ciężki

Ex: He felt the weight of the heavy burden on his shoulders. 
weight
weight
[Rzeczownik]

a physical object used to add mass to another object or machine

ciężar, masa

ciężar, masa

Ancient Egypt
Ancient Egypt
[Rzeczownik]

a historical civilization in northeastern Africa, centered along the Nile River, known for its pharaohs, pyramids, hieroglyphics, and lasting influence on art, architecture, and religion

Starożytny Egipt, Dawny Egipt

Starożytny Egipt, Dawny Egipt

Ex: Ancient Egypt is famous for monumental structures like the Pyramids of Giza and the Sphinx. 
Greece
Greece
[Rzeczownik]

a country with a long history and rich culture located in South Eastern Europe and Northern Mediterranean Sea

Grecja, Grecja

Grecja, Grecja

Ex: Greece is famous for its historical sites and beautiful islands. 
Ancient Greece
Ancient Greece
[Rzeczownik]

a classical civilization that emerged around the 8th century BCE in southeastern Europe, known for its advancements in philosophy, democracy, art, literature, science, and warfare

Starożytna Grecja, Klasyczna Grecja

Starożytna Grecja, Klasyczna Grecja

Ex: Ancient Greece is the birthplace of democracy, first practiced in the city-state of Athens. 
China
China
[Rzeczownik]

the biggest country in East Asia

Chiny, kraj Chiny

Chiny, kraj Chiny

Ex: China is known for its rich cultural heritage and historical landmarks, such as the Great Wall. 
stone
stone
[Rzeczownik]

a hard material, usually made of minerals, and often used for building things

kamień

kamień

Ex: The old castle was built entirely of stone, giving it a sturdy and imposing appearance. 
strength
strength
[Rzeczownik]

the quality or state of being physically or mentally strong

siła, moc

siła, moc

Ex: Her strength of character helped her overcome many challenges in life. 
early
early
[przymiotnik]

existed or happened a time long ago

wczesny, pradawny

wczesny, pradawny

Ex: The early settlers of the region built their homes near the river. 
form
form
[Rzeczownik]

a class of things sharing a defining feature

rodzaj, forma

rodzaj, forma

Ex: This form of entertainment appeals to younger audiences. 
organized
organized
[przymiotnik]

arranged in a structured and efficient manner, particularly on a larger scale

zorganizowany, uporządkowany

zorganizowany, uporządkowany

Ex: With an organized itinerary, the travelers managed to visit all the major attractions in the city. 
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 
official
official
[przymiotnik]

approved, authorized, or carried out by a recognized authority

oficjalny, autoryzowany

oficjalny, autoryzowany

Ex: The official statement was released by the government spokesperson. 
athens
athens
[Rzeczownik]

the capital and largest city of Greece; named after Athena (its patron goddess)

Ateny

Ateny

modern
modern
[przymiotnik]

related to the most recent time or to the present time

nowoczesny, współczesny

nowoczesny, współczesny

Ex: Advances in modern medicine have greatly improved life expectancy. 
the Olympic Games
the Olympic Games
[Rzeczownik]

a global sporting event held every four years, where athletes from around the world compete in various sports for medals

Igrzyska Olimpijskie

Igrzyska Olimpijskie

Ex: Athletes trained for years to qualify for the Olympic Games. 
event
event
[Rzeczownik]

something special, important, and known that takes place at a particular time or place such as a festival or Valentin's Day

wydarzenie

wydarzenie

Ex: The annual charity event raised thousands of dollars for the local community center. 
weight class
weight class
[Rzeczownik]

a division in combat sports that groups competitors by body weight to ensure fair and balanced matches

kategoria wagowa, klasa wagowa

kategoria wagowa, klasa wagowa

Ex: She had to lose three pounds to qualify for her weight class before the tournament. 
to compete
to compete
[Czasownik]

to join in a contest or game

rywalizować, uczestniczyć

rywalizować, uczestniczyć

Ex: Every year, hundreds of athletes compete in the city marathon. 
main
main
[przymiotnik]

having the highest level of significance or central importance

główny, centralny

główny, centralny

Ex: In the park, the main attraction is the large fountain in the center. 
clean and jerk
clean and jerk
[Rzeczownik]

an Olympic lift where the lifter lifts a barbell from the floor to the shoulders, clean, and then lifts it overhead, jerk, in two distinct movements

podrzut, rwanie i podrzut

podrzut, rwanie i podrzut

Ex: He excelled in the clean and jerk, showcasing his strength and technique. 
ground
ground
[Rzeczownik]

the surface layer of earth that is solid and people walk on

ziemia, grunt

ziemia, grunt

Ex: After the rain, the ground became muddy and slippery. 
head
head
[Rzeczownik]

the top part of body, where brain and face are located

głowa, łeb

głowa, łeb

Ex: The cat gently nudged its head against my hand, seeking affection. 
quick
quick
[przymiotnik]

taking a short time to move, happen, or be done

szybki, prędki

szybki, prędki

Ex: The chef prepared the meal with quick movements of his hands. 
two-part
two-part
[przymiotnik]

involving two parts or elements

dwuczęściowy

dwuczęściowy

shoulder
shoulder
[Rzeczownik]

each of the two parts of the body between the top of the arms and the neck

ramię

ramię

Ex: He felt a sharp pain in his shoulder after lifting weights at the gym. 
push
push
[Rzeczownik]

the act of applying force in order to move something away

pchać,  ciśnienie

pchać, ciśnienie

kilogram
kilogram
[Rzeczownik]

a unit of measuring weight equal to 2.20 pounds or 1000 grams

kilogram

kilogram

Ex: The bag of rice weighs 5 kilograms. 
amazing
amazing
[przymiotnik]

extremely surprising, particularly in a good way

niesamowity, zadziwiający

niesamowity, zadziwiający

Ex: The fireworks display was absolutely amazing, lighting up the entire sky. 
skill
skill
[Rzeczownik]

an ability to do something well, especially after training

umiejętność, wprawa

umiejętność, wprawa

Ex: After years of practice, her skill in playing the guitar became exceptional. 
practice
practice
[Rzeczownik]

the act of repeatedly doing something to become better at doing it

praktyka, ćwiczenie

praktyka, ćwiczenie

Ex: Daily practice of yoga can improve flexibility and reduce stress. 
athlete
athlete
[Rzeczownik]

a person who is good at sports and physical exercise, and often competes in sports competitions

atleta, sportowiec

atleta, sportowiec

Ex: As a professional athlete, he maintained a strict diet and exercise routine. 
strong
strong
[przymiotnik]

having a lot of physical power

silny, mocny

silny, mocny

Ex: He was able to lift the heavy box because he was so strong. 
healthy
healthy
[przymiotnik]

(of a person) not having physical or mental problems

zdrowy, krzepki

zdrowy, krzepki

Ex: Despite her age, she's very healthy and active. 
muscle
muscle
[Rzeczownik]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

mięsień

mięsień

Ex: He massaged his sore muscles to ease the tension. 
bone
bone
[Rzeczownik]

any of the hard pieces making up the skeleton in humans and some animals

kość, kość ludzka

kość, kość ludzka

Ex: She twisted her ankle and felt a shooting pain in the bone. 
balance
balance
[Rzeczownik]

the ability to maintain a steady position or posture, preventing falling or tipping

równowaga, stabilność

równowaga, stabilność

Ex: The tightrope walker demonstrated incredible balance. 
flexibility
flexibility
[Rzeczownik]

the quality of being easily bent without breaking or injury

elastyczność, giętkość

elastyczność, giętkość

Ex: Yoga helps improve flexibility and strength. 
to enjoy
to enjoy
[Czasownik]

to take pleasure or find happiness in something or someone

cieszyć się, lubić

cieszyć się, lubić

Ex: She enjoys listening to classical music while working. 
fit
fit
[przymiotnik]

healthy and strong, especially due to regular physical exercise or balanced diet

sprawny, zdrowy

sprawny, zdrowy

Ex: Doctors often recommend regular exercise and a healthy diet to stay fit and prevent illness. 
famous
famous
[przymiotnik]

known by a lot of people

sławny, znany

sławny, znany

Ex: The famous singer performed to a sold-out crowd at the arena. 
weightlifter
weightlifter
[Rzeczownik]

a person who participates in the sport of weightlifting, involving the lifting of heavy weights in specific lifts

sztangista, ciężarowiec

sztangista, ciężarowiec

Ex: The weightlifter lifted a new personal record in the clean and jerk. 
around the (world|globe)

in many different countries and regions of Earth

Ex: The company has offices around the world. 
Turkey
Turkey
[Rzeczownik]

a country that is mainly in Western Asia with a small part in Southeast Europe

Turcja, Republika Turcji

Turcja, Republika Turcji

Ex: Many people visit Turkey for its beautiful Mediterranean beaches. 
meter
meter
[Rzeczownik]

the basic unit of measuring length that is equal to 100 centimeters

metr

metr

Ex: The length of the room is 5 meters. 
gold medal
gold medal
[Rzeczownik]

an award made of gold or gold-colored metal, given to the winner of a race or competition to symbolize their victory

złoty medal, złoto

złoty medal, złoto

Ex: He trained for years to earn a gold medal. 
world record
world record
[Rzeczownik]

the best performance ever achieved in a particular sport, activity, or field

rekord świata, najlepszy wynik na świecie

rekord świata, najlepszy wynik na świecie

powerful
powerful
[przymiotnik]

possessing great strength or force

potężny, silny

potężny, silny

Ex: The powerful engine propelled the car forward with ease. 
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