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Klíčová slovní zásoba pro zdravé návyky - Pitná voda

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Key Vocabulary for Healthy Habits
important
important
[Přídavné jméno]

having a lot of value

důležitý, rozhodující

důležitý, rozhodující

Ex: Conserving water is important for the sustainable use of natural resources. 

Šetření vodou je důležité pro udržitelné využívání přírodních zdrojů.

activity
activity
[Podstatné jméno]

something that a person spends time doing, particularly to accomplish a certain purpose

činnost, zaměstnání

činnost, zaměstnání

Ex: Drawing and painting are creative activities that can express your emotions. 
without
without
[předložka]

used to indicate not having or being deprived of a particular element

bez, v nepřítomnosti

bez, v nepřítomnosti

Ex: He completed the assignment without any assistance. 

Dokončil úkol bez jakékoli pomoci.

tired
tired
[Přídavné jméno]

needing to sleep or rest because of not having any more energy

unavený,  vyčerpaný

unavený, vyčerpaný

Ex: The toddler was too tired to finish his dinner. 

Batole bylo příliš unavené, aby dojedlo večeři.

slow
slow
[Přídavné jméno]

moving, happening, or being done at a speed that is low

pomalý, zpomalený

pomalý, zpomalený

Ex: He had a slow computer that took a long time to start up. 
to lose
to lose
[sloveso]

to be deprived of or stop having someone or something

ztratit, přijít o

ztratit, přijít o

Ex: She lost her hearing as a result of the loud explosion. 
during
during
[předložka]

used to indicate a specific point within the course of a particular event or time

během, v průběhu

během, v průběhu

Ex: Sarah spilled her coffee on the table during breakfast. 

Sarah rozlila svou kávu na stůl během snídaně.

to happen
to happen
[sloveso]

to come into existence by chance or as a consequence

stát se, přihodit se

stát se, přihodit se

Ex: Sometimes the best ideas happen when you least expect them. 
to sweat
to sweat
[sloveso]

to produce sweat through the skin

potit se,  zpotit se

potit se, zpotit se

Ex: The players were sweating after only ten minutes. 
to breathe
to breathe
[sloveso]

to take air into one's lungs and let it out again

dýchat, nádech a výdech

dýchat, nádech a výdech

Ex: She breathes deeply to calm her nerves before the presentation. 
to use
to use
[sloveso]

to do something with an object, method, etc. to achieve a specific result

používat, využívat

používat, využívat

Ex: He is using his phone to take a picture. 
bathroom
bathroom
[Podstatné jméno]

a room containing a toilet and sink, especially one in a public building or home

Ex: There is a public bathroom on the second floor. 
amount
amount
[Podstatné jméno]

the total number or quantity of something

množství, částka

množství, částka

Ex: The amount of rainfall last month was unusually high, causing flooding in some areas. 
time
time
[Podstatné jméno]

an instance or occurrence of an action or event, often used to indicate repetition

krát, okamžik

krát, okamžik

Ex: Stir the mixture three times to ensure it blends evenly. 
to stay
to stay
[sloveso]

to continue to be in a particular condition or state

zůstat, setrvat

zůstat, setrvat

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
balanced
balanced
[Přídavné jméno]

evenly distributed or in a state of stability

vyvážený, stabilní

vyvážený, stabilní

Ex: The therapist helped her achieve a balanced emotional state through mindfulness techniques. 

Terapeut jí pomohl dosáhnout vyváženého emocionálního stavu pomocí technik mindfulness.

clear
clear
[Přídavné jméno]

(of liquids) free from cloudiness, sediment, or impurities

čirý, průzračný

čirý, průzračný

Ex: The apple juice was perfectly clear after being filtered. 
clean
clean
[Přídavné jméno]

not having any bacteria, marks, or dirt

čistý, sterilní

čistý, sterilní

Ex: He washed his hands to keep them clean. 
drink
drink
[Podstatné jméno]

any liquid that we can drink

nápoj, pití

nápoj, pití

Ex: She poured herself a refreshing drink after a long day. 
sugar
sugar
[Podstatné jméno]

a sweet white or brown substance that is obtained from plants and used to make food and drinks sweet

cukr, třtinový cukr

cukr, třtinový cukr

Ex: A drizzle of sugar syrup over pancakes or waffles adds a delightful sweetness to breakfast. 
chemical
chemical
[Podstatné jméno]

(chemistry) a substance used in or produced by a reaction that changes atoms or molecules

chemikálie

chemikálie

Ex: The lab stored many dangerous chemicals in a locked cabinet. 
to carry
to carry
[sloveso]

to hold someone or something and take them from one place to another

nést, přepravovat

nést, přepravovat

Ex: He carried the boxes upstairs. 
water bottle
water bottle
[Podstatné jméno]

a bottle for holding water

láhev na vodu, polní láhev

láhev na vodu, polní láhev

helpful
helpful
[Přídavné jméno]

offering assistance or support, making tasks easier or problems more manageable for others

užitečný, ochotný pomoci

užitečný, ochotný pomoci

Ex: He offered a helpful suggestion on how to improve the design. 

Předložil užitečný návrh, jak vylepšit design.

meal
meal
[Podstatné jméno]

the food that we eat regularly during different times of day, such as breakfast, lunch, or dinner

jídlo, pokrm

jídlo, pokrm

Ex: I cooked a delicious meal of grilled chicken with roasted vegetables. 
to digest
to digest
[sloveso]

to break down food in the body and to absorb its nutrients and necessary substances

trávit, vstřebávat

trávit, vstřebávat

Ex: Our bodies use enzymes to digest food in the stomach. 

Naše těla používají enzymy k trávení potravy v žaludku.

food
food
[Podstatné jméno]

things that people and animals eat, such as meat or vegetables

jídlo, potraviny

jídlo, potraviny

Ex: He enjoyed trying new foods while traveling abroad. 
sign
sign
[Podstatné jméno]

a perceptible indication or clue of something not immediately obvious

známka, předzvěst

známka, předzvěst

Ex: Dark clouds were a sign of approaching rain. 
thirsty
thirsty
[Přídavné jméno]

wanting or needing a drink

žíznivý,mající žízeň, needing a drink

žíznivý,mající žízeň, needing a drink

Ex: They felt thirsty after the long flight and drank water from the airplane's cart. 
dry
dry
[Přídavné jméno]

lacking moisture or liquid

suchý, vyprahlý

suchý, vyprahlý

Ex: She watered the dry plants in the garden. 
mouth
mouth
[Podstatné jméno]

our body part that we use for eating, speaking, and breathing

ústa

ústa

Ex: He chewed his food with his mouth closed, showing good manners. 
to hurt
to hurt
[sloveso]

to feel pain in a part of the body

bolet,  zraňovat

bolet, zraňovat

Ex: After the bee sting, the spot hurt for a few hours. 
to get
to get
[sloveso]

to receive or come to have something

dostávat, získat

dostávat, získat

Ex: He got an unexpected bonus at work. 
fruit
fruit
[Podstatné jméno]

something we can eat that grows on trees, plants, or bushes

ovoce

ovoce

Ex: For a refreshing summer treat, try blending frozen fruit, like bananas and berries, into a creamy smoothie. 
a lot of
a lot of
[Člen]

people or things in large numbers or amounts

mnoho, spousta

mnoho, spousta

Ex: He spends a lot of time practicing the piano every day. 

Každý den tráví hodně času cvičením na klavír.

vegetable
vegetable
[Podstatné jméno]

a plant or edible part of a plant that is eaten as food

Ex: Sarah bought fresh vegetables at the local market. 
cucumber
cucumber
[Podstatné jméno]

a long fruit that has thin green skin and is used a lot in salads

okurka, nakládačka

okurka, nakládačka

Ex: You should try a Greek salad with cucumbers, tomatoes, feta cheese, and a tangy dressing. 
lettuce
lettuce
[Podstatné jméno]

a type of vegetable with large green leaves, eaten raw in a salad

hlávkový salát, salát

hlávkový salát, salát

Ex: The salad was made with fresh lettuce, tomatoes, and cucumbers. 

Salát byl připraven z čerstvého salátu, rajčat a okurek.

another
another
[Přídavné jméno]

any of various alternatives; some other

jiný, nějaký jiný

jiný, nějaký jiný

simple
simple
[Přídavné jméno]

not involving difficulty in doing or understanding

jednoduchý, snadný

jednoduchý, snadný

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
way
way
[Podstatné jméno]

a procedure or approach used to achieve something

metoda, způsob

metoda, způsob

Ex: There are several ways to solve this equation. 
to give
to give
[sloveso]

to provide something for someone

dát, poskytnout

dát, poskytnout

Ex: The bakery is known for giving free samples of their new pastries. 
skin
skin
[Podstatné jméno]

the thin layer of tissue that covers the body of a person or an animal

kůže, pokožka

kůže, pokožka

Ex: He applied lotion to keep his skin moisturized during the winter. 
soft
soft
[Přídavné jméno]

gentle to the touch

měkký, jemný

měkký, jemný

Ex: He wore a soft woolen scarf around his neck to stay warm. 
muscle
muscle
[Podstatné jméno]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

sval

sval

Ex: He massaged his sore muscles to ease the tension. 
cool
cool
[Přídavné jméno]

having a pleasantly mild, low temperature

chladný, osvěžující

chladný, osvěžující

Ex: She appreciated the cool interior of the museum on the hot day. 
hot
hot
[Přídavné jméno]

having a higher than normal temperature

horký, teplý

horký, teplý

Ex: I turned on the air conditioner because it was getting too hot inside. 
usually
usually
[Příslovce]

in most situations or under normal circumstances

obvykle, zpravidla

obvykle, zpravidla

Ex: We usually visit our grandparents during the holidays. 
awake
awake
[Přídavné jméno]

mentally alert, active, and able to notice or respond quickly

bdělý

bdělý

Ex: The bright morning light made her feel more awake. 
comfortable
comfortable
[Přídavné jméno]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

pohodlný, příjemný

pohodlný, příjemný

Ex: I don't feel comfortable discussing personal matters with strangers. 

Necítím se pohodlně, když mám diskutovat o osobních záležitostech s cizími lidmi.

sip
sip
[Podstatné jméno]

a small amount of liquid taken into the mouth at one time

lok, doušek

lok, doušek

Ex: He savored a sip of the fine wine. 
to refill
to refill
[sloveso]

to add more of a substance into something that was previously emptied

doplnit, znovu naplnit

doplnit, znovu naplnit

Ex: She refilled the candy jar with treats for the kids. 

Ona znovu naplnila sklenici s bonbóny pamlsky pro děti.

step
step
[Podstatné jméno]

any maneuver made as part of progress toward a goal

krok, fáze

krok, fáze

Ex: The agreement was seen as a positive step toward peace. 
body
body
[Podstatné jméno]

our or an animal's hands, legs, head, and every other part together

tělo, organismus

tělo, organismus

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
to need
to need
[sloveso]

to want something or someone that we must have if we want to do or be something

potřebovat, vyžadovat

potřebovat, vyžadovat

Ex: Do you need any help with your project? 
to work
to work
[sloveso]

to operate or function properly

fungovat, pracovat

fungovat, pracovat

Ex: The elevator is not working, so we have to take the stairs. 
to stay
to stay
[sloveso]

to continue to be in a particular condition or state

zůstat, setrvat

zůstat, setrvat

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
healthy
healthy
[Přídavné jméno]

(of a person) not having physical or mental problems

zdravý, vitální

zdravý, vitální

Ex: Despite her age, she's very healthy and active. 
breathing
breathing
[Podstatné jméno]

the action of taking air into the lungs and sending it out again

dýchání,  dech

dýchání, dech

Ex: Yoga exercises can help improve your breathing and reduce stress. 

Jógová cvičení mohou pomoci zlepšit vaše dýchání a snížit stres.

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