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Kluczowe słownictwo dla zdrowych nawyków - Woda pitna

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Key Vocabulary for Healthy Habits
important
important
[przymiotnik]

having a lot of value

ważny, kluczowy

ważny, kluczowy

Ex: Conserving water is important for the sustainable use of natural resources. 
activity
activity
[Rzeczownik]

something that a person spends time doing, particularly to accomplish a certain purpose

aktywność, zajęcie

aktywność, zajęcie

Ex: Drawing and painting are creative activities that can express your emotions. 
without
without
[Przyimek]

used to indicate not having or being deprived of a particular element

bez, w przypadku braku

bez, w przypadku braku

Ex: He completed the assignment without any assistance. 
tired
tired
[przymiotnik]

needing to sleep or rest because of not having any more energy

zmęczony,  wyczerpany

zmęczony, wyczerpany

Ex: After a long day at work, he felt extremely tired. 
slow
slow
[przymiotnik]

moving, happening, or being done at a speed that is low

wolny, powolny

wolny, powolny

Ex: He had a slow computer that took a long time to start up. 
to lose
to lose
[Czasownik]

to be deprived of or stop having someone or something

stracić, być pozbawionym

stracić, być pozbawionym

Ex: She lost her hearing as a result of the loud explosion. 
during
during
[Przyimek]

used to indicate a specific point within the course of a particular event or time

podczas, w trakcie

podczas, w trakcie

Ex: Sarah spilled her coffee on the table during breakfast. 
to happen
to happen
[Czasownik]

to come into existence by chance or as a consequence

zdarzyć się, wydarzyć się

zdarzyć się, wydarzyć się

Ex: An unexpected storm can happen at any time of year. 
to sweat
to sweat
[Czasownik]

to produce small drops of liquid on the surface of one's skin

pocić się, spocić się

pocić się, spocić się

Ex: After a long run, he began to sweat profusely. 
to breathe
to breathe
[Czasownik]

to take air into one's lungs and let it out again

oddychać, wdychać i wydychać

oddychać, wdychać i wydychać

Ex: She breathes deeply to calm her nerves before the presentation. 
to use
to use
[Czasownik]

to do something with an object, method, etc. to achieve a specific result

używać, wykorzystywać

używać, wykorzystywać

Ex: He is using his phone to take a picture. 
bathroom
bathroom
[Rzeczownik]

a room that has a toilet and a sink, and often times a bathtub or a shower as well

łazienka, toaleta

łazienka, toaleta

Ex: He took a refreshing shower in the bathroom after a long day. 
amount
amount
[Rzeczownik]

the total number or quantity of something

ilość, kwota

ilość, kwota

Ex: The amount of rainfall last month was unusually high, causing flooding in some areas. 
time
time
[Rzeczownik]

an instance or occurrence of an action or event, often used to indicate repetition

raz, chwila

raz, chwila

Ex: Stir the mixture three times to ensure it blends evenly. 
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
balanced
balanced
[przymiotnik]

evenly distributed or in a state of stability

zrównoważony, stabilny

zrównoważony, stabilny

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins. 
clear
clear
[przymiotnik]

(of liquids) free from cloudiness, sediment, or impurities

klarowny, przejrzysty

klarowny, przejrzysty

Ex: The apple juice was perfectly clear after being filtered. 
clean
clean
[przymiotnik]

not having any bacteria, marks, or dirt

czysty, sterylny

czysty, sterylny

Ex: He washed his hands to keep them clean. 
drink
drink
[Rzeczownik]

any liquid that we can drink

napój, picie

napój, picie

Ex: She poured herself a refreshing drink after a long day. 
sugar
sugar
[Rzeczownik]

a sweet white or brown substance that is obtained from plants and used to make food and drinks sweet

cukier, cukier trzcinowy

cukier, cukier trzcinowy

Ex: A drizzle of sugar syrup over pancakes or waffles adds a delightful sweetness to breakfast. 
chemical
chemical
[Rzeczownik]

a substance or compound produced or used in a process involving chemistry

chemiczny

chemiczny

to carry
to carry
[Czasownik]

to hold someone or something and take them from one place to another

nosić, przenosić

nosić, przenosić

Ex: She used a backpack to carry her books to school. 
water bottle
water bottle
[Rzeczownik]

a bottle for holding water

butelka na wodę, bidon

butelka na wodę, bidon

helpful
helpful
[przymiotnik]

offering assistance or support, making tasks easier or problems more manageable for others

pomocny, użyteczny

pomocny, użyteczny

Ex: He offered a helpful suggestion on how to improve the design. 
meal
meal
[Rzeczownik]

the food that we eat regularly during different times of day, such as breakfast, lunch, or dinner

posiłek, jedzenie

posiłek, jedzenie

Ex: I cooked a delicious meal of grilled chicken with roasted vegetables. 
to digest
to digest
[Czasownik]

to break down food in the body and to absorb its nutrients and necessary substances

trawić, przyswajać

trawić, przyswajać

Ex: Our bodies use enzymes to digest food in the stomach. 
food
food
[Rzeczownik]

things that people and animals eat, such as meat or vegetables

jedzenie, żywność

jedzenie, żywność

Ex: He enjoyed trying new foods while traveling abroad. 
sign
sign
[Rzeczownik]

a perceptible indication or clue of something not immediately obvious

oznaka, zapowiedź

oznaka, zapowiedź

Ex: Dark clouds were a sign of approaching rain. 
thirsty
thirsty
[przymiotnik]

wanting or needing a drink

spragniony,pragnący, needing a drink

spragniony,pragnący, needing a drink

Ex: After eating spicy food, he became very thirsty and drank a glass of water. 
dry
dry
[przymiotnik]

lacking moisture or liquid

suchy, wyschnięty

suchy, wyschnięty

Ex: She watered the dry plants in the garden. 
mouth
mouth
[Rzeczownik]

our body part that we use for eating, speaking, and breathing

usta

usta

Ex: He chewed his food with his mouth closed, showing good manners. 
to hurt
to hurt
[Czasownik]

to feel pain in a part of the body

boleć,  ranić

boleć, ranić

Ex: After the bee sting, the spot hurt for a few hours. 
to get
to get
[Czasownik]

to receive or come to have something

otrzymywać, zdobywać

otrzymywać, zdobywać

Ex: He got an unexpected bonus at work. 
fruit
fruit
[Rzeczownik]

something we can eat that grows on trees, plants, or bushes

owoc

owoc

Ex: For a refreshing summer treat, try blending frozen fruit, like bananas and berries, into a creamy smoothie. 
a lot of
a lot of
[określnik]

people or things in large numbers or amounts

wiele, mnóstwo

wiele, mnóstwo

Ex: She has a lot of books on her bookshelf. 
vegetable
vegetable
[Rzeczownik]

a plant or a part of it that we can eat either raw or cooked

warzywo

warzywo

Ex: Fresh vegetables like tomatoes, cucumbers, and lettuce make a delicious salad. 
cucumber
cucumber
[Rzeczownik]

a long fruit that has thin green skin and is used a lot in salads

ogórek, korniszon

ogórek, korniszon

Ex: He discovered the soothing properties of cucumber slices on his tired eyes after a long day. 
lettuce
lettuce
[Rzeczownik]

a type of vegetable with large green leaves, eaten raw in a salad

sałata, sałatka

sałata, sałatka

Ex: She picked some fresh lettuce from the garden and made herself a refreshing lettuce wrap. 
another
another
[przymiotnik]

any of various alternatives; some other

inny, jakiś inny

inny, jakiś inny

simple
simple
[przymiotnik]

not involving difficulty in doing or understanding

prosty, łatwy

prosty, łatwy

Ex: The recipe was simple, requiring only a few ingredients and basic cooking techniques. 
way
way
[Rzeczownik]

a procedure or approach used to achieve something

metoda, sposób

metoda, sposób

Ex: There are several ways to solve this equation. 
to give
to give
[Czasownik]

to provide something for someone

dawać, dostarczać

dawać, dostarczać

Ex: The bakery is known for giving free samples of their new pastries. 
skin
skin
[Rzeczownik]

the thin layer of tissue that covers the body of a person or an animal

skóra, naskórek

skóra, naskórek

Ex: He applied lotion to keep his skin moisturized during the winter. 
soft
soft
[przymiotnik]

gentle to the touch

miękki, delikatny

miękki, delikatny

Ex: He wore a soft woolen scarf around his neck to stay warm. 
muscle
muscle
[Rzeczownik]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

mięsień

mięsień

Ex: He massaged his sore muscles to ease the tension. 
cool
cool
[przymiotnik]

having a pleasantly mild, low temperature

chłodny, orzeźwiający

chłodny, orzeźwiający

Ex: She appreciated the cool interior of the museum on the hot day. 
hot
hot
[przymiotnik]

having a higher than normal temperature

gorący, upalny

gorący, upalny

Ex: I turned on the air conditioner because it was getting too hot inside. 
usually
usually
[przysłówek]

in most situations or under normal circumstances

zwykle, zazwyczaj

zwykle, zazwyczaj

Ex: She usually takes a walk in the park after dinner. 
awake
awake
[przymiotnik]

alert, conscious, and mentally and physically stimulated

przytomny, czujny

przytomny, czujny

Ex: After a quick run in the park, I felt more awake and energized, ready to tackle the rest of my day. 
comfortable
comfortable
[przymiotnik]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

wygodny, komfortowy

wygodny, komfortowy

Ex: I don't feel comfortable discussing personal matters with strangers. 
sip
sip
[Rzeczownik]

a small quantity of liquid taken into the mouth at one time

łyk, mały łyk

łyk, mały łyk

Ex: She drank a sip of water before speaking. 
to refill
to refill
[Czasownik]

to add more of a substance into something that was previously emptied

napełnić, uzupełnić

napełnić, uzupełnić

Ex: Can you refill my water bottle, please? It's empty. 
step
step
[Rzeczownik]

any maneuver made as part of progress toward a goal

krok, etap

krok, etap

body
body
[Rzeczownik]

our or an animal's hands, legs, head, and every other part together

ciało, organizm

ciało, organizm

Ex: She enjoys yoga because it helps her connect with her body and find inner balance. 
to need
to need
[Czasownik]

to want something or someone that we must have if we want to do or be something

potrzebować, wymagać

potrzebować, wymagać

Ex: Do you need any help with your project? 
to work
to work
[Czasownik]

to operate or function properly

działać, pracować

działać, pracować

Ex: The elevator is not working, we have to take the stairs. 
to stay
to stay
[Czasownik]

to continue to be in a particular condition or state

pozostać, zostać

pozostać, zostać

Ex: Despite the challenges, she managed to stay calm throughout the emergency. 
healthy
healthy
[przymiotnik]

(of a person) not having physical or mental problems

zdrowy, krzepki

zdrowy, krzepki

Ex: Despite her age, she's very healthy and active. 
breathing
breathing
[Rzeczownik]

the action of taking air into the lungs and sending it out again

oddychanie,  oddech

oddychanie, oddech

Ex: Proper breathing techniques are essential in meditation for relaxation. 
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