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Vocabular cheie pentru obiceiuri sănătoase - Apă potabilă

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Key Vocabulary for Healthy Habits
important
important
[adjectiv]

having a lot of value

important, crucial

important, crucial

Ex: Education is an important tool for personal and professional development. 

Educația este un instrument important pentru dezvoltarea personală și profesională.

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activity
activity
[substantiv]

something that a person spends time doing, particularly to accomplish a certain purpose

activitate, ocupatie

activitate, ocupatie

Ex: Going for a walk in the park is a relaxing outdoor activity. 
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without
without
[prepoziție]

used to indicate not having or being deprived of a particular element

fără, în absența

fără, în absența

Ex: It's difficult to imagine a day without laughter. 

Este greu să-ți imaginezi o zi fără râs.

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tired
tired
[adjectiv]

needing to sleep or rest because of not having any more energy

obosit,  epuizat

obosit, epuizat

Ex: After a long day at work, he felt extremely tired. 

După o zi lungă de muncă, se simțea extrem de obosit.

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slow
slow
[adjectiv]

moving, happening, or being done at a speed that is low

lent, încet

lent, încet

Ex: She had a slow learning pace but never gave up. 
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to lose
to lose
[verb]

to be deprived of or stop having someone or something

pierde, a fi privat de

pierde, a fi privat de

Ex: The town lost power during the blackout. 
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during
during
[prepoziție]

used to indicate a specific point within the course of a particular event or time

în timpul, pe parcursul

în timpul, pe parcursul

Ex: The power outage occurred during the storm last night. 

Pana de curent a avut loc în timpul furtunii de noaptea trecută.

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to happen
to happen
[verb]

to come into existence by chance or as a consequence

se întâmpla, avea loc

se întâmpla, avea loc

Ex: Traffic jams happen every morning on the way to work. 
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to sweat
to sweat
[verb]

to produce sweat through the skin

a transpira,  a asuda

a transpira, a asuda

Ex: Daniel began to sweat after running up the hill. 
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to breathe

to take air into one's lungs and let it out again

respira, inspira și expiră

respira, inspira și expiră

Ex: The yoga instructor teaches participants how to breathe mindfully. 
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to use
to use
[verb]

to do something with an object, method, etc. to achieve a specific result

a folosi, a utiliza

a folosi, a utiliza

Ex: I am making a smoothie using frozen fruit and yogurt. 
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bathroom
bathroom
[substantiv]

a room containing a toilet and sink, especially one in a public building or home

Ex: Excuse me, where is the bathroom? 
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amount
amount
[substantiv]

the total number or quantity of something

cantitate, sumă

cantitate, sumă

Ex: He was surprised by the large amount of money he received as a bonus. 
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time
time
[substantiv]

an instance or occurrence of an action or event, often used to indicate repetition

dată, moment

dată, moment

Ex: He failed the first time but succeeded the second time. 
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to stay
to stay
[verb]

to continue to be in a particular condition or state

rămâne, sta

rămâne, sta

Ex: The document needs to stay confidential until the official release. 
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balanced
balanced
[adjectiv]

evenly distributed or in a state of stability

echilibrat, balansat

echilibrat, balansat

Ex: She maintained a balanced diet consisting of fruits, vegetables, and proteins. 

Ea a menținut o dietă echilibrată formată din fructe, legume și proteine.

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clear
clear
[adjectiv]

(of liquids) free from cloudiness, sediment, or impurities

clar, limpede

clar, limpede

Ex: A well-made white wine should be clear, not hazy. 
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clean
clean
[adjectiv]

not having any bacteria, marks, or dirt

curat, steril

curat, steril

Ex: She used a clean cloth to wipe the dusty furniture. 
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drink
drink
[substantiv]

any liquid that we can drink

băutură, băut

băutură, băut

Ex: His favorite drink is freshly squeezed orange juice. 
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sugar
sugar
[substantiv]

a sweet white or brown substance that is obtained from plants and used to make food and drinks sweet

zahăr, zahăr brun

zahăr, zahăr brun

Ex: A teaspoon of sugar can sweeten your morning coffee or tea. 
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chemical
chemical
[substantiv]

(chemistry) a substance used in or produced by a reaction that changes atoms or molecules

substanță chimică

substanță chimică

Ex: Water is a chemical made of hydrogen and oxygen atoms. 
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to carry
to carry
[verb]

to hold someone or something and take them from one place to another

cără, transporta

cără, transporta

Ex: She used a backpack to carry her books to school. 
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water bottle
water bottle
[substantiv]

a bottle for holding water

sticlă de apă, bidoane de apă

sticlă de apă, bidoane de apă

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helpful
helpful
[adjectiv]

offering assistance or support, making tasks easier or problems more manageable for others

util, dornic să ajute

util, dornic să ajute

Ex: His helpful advice made the project much easier to complete. 

Sfaturile lui folositoare au făcut proiectul mult mai ușor de finalizat.

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meal
meal
[substantiv]

the food that we eat regularly during different times of day, such as breakfast, lunch, or dinner

masă, mâncare

masă, mâncare

Ex: On average, people consume three meals per day: breakfast, lunch, and dinner. 
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to digest
to digest
[verb]

to break down food in the body and to absorb its nutrients and necessary substances

a digera, a absorbi

a digera, a absorbi

Ex: It takes time for the stomach to digest complex carbohydrates. 

Stomacului îi ia timp să digerere carbohidrații complecși.

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food
food
[substantiv]

things that people and animals eat, such as meat or vegetables

mâncare, alimente

mâncare, alimente

Ex: I like to explore different cultures through their traditional foods. 
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sign
sign
[substantiv]

a perceptible indication or clue of something not immediately obvious

semn, prevestire

semn, prevestire

Ex: The cracks in the wall were a sign of structural damage. 
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thirsty
thirsty
[adjectiv]

wanting or needing a drink

însetat,care are sete, needing a drink

însetat,care are sete, needing a drink

Ex: After eating spicy food, he became very thirsty and drank a glass of water. 
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dry
dry
[adjectiv]

lacking moisture or liquid

uscat, arid

uscat, arid

Ex: The desert sand was dry and coarse beneath their feet. 
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mouth
mouth
[substantiv]

our body part that we use for eating, speaking, and breathing

gură

gură

Ex: He let out a yawn, his mouth wide open. 
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to hurt
to hurt
[verb]

to feel pain in a part of the body

durea,  răni

durea, răni

Ex: Do your eyes hurt after reading in the dim light? 
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to get
to get
[verb]

to receive or come to have something

primi, obține

primi, obține

Ex: Did you get any interesting gifts for your birthday? 
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fruit
fruit
[substantiv]

something we can eat that grows on trees, plants, or bushes

fruct

fruct

Ex: He made a smoothie with a blend of frozen fruits. 
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a lot of
a lot of
[determinant]

people or things in large numbers or amounts

multe, o mulțime de

multe, o mulțime de

Ex: She has a lot of books on her bookshelf. 

Ea are multe cărți pe raftul ei.

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vegetable
vegetable
[substantiv]

a plant or edible part of a plant that is eaten as food

Ex: Emma chopped the vegetables for the soup. 
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cucumber
cucumber
[substantiv]

a long fruit that has thin green skin and is used a lot in salads

castravete, varză

castravete, varză

Ex: He discovered the soothing properties of cucumber slices on his tired eyes after a long day. 
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lettuce
lettuce
[substantiv]

a type of vegetable with large green leaves, eaten raw in a salad

lăptucă, salată

lăptucă, salată

Ex: She picked some fresh lettuce from the garden and made herself a refreshing lettuce wrap. 

A cules câteva frunze proaspete de lăptucă din grădină și și-a făcut un wrap răcoritor cu lăptucă.

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another
another
[adjectiv]

any of various alternatives; some other

altul, altceva

altul, altceva

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simple
simple
[adjectiv]

not involving difficulty in doing or understanding

simplu, ușor

simplu, ușor

Ex: The concept was simple to grasp; it required only a basic understanding of the topic. 
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way
way
[substantiv]

a procedure or approach used to achieve something

metodă, mod

metodă, mod

Ex: He has an unusual way of painting that draws attention. 
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to give
to give
[verb]

to provide something for someone

da, oferi

da, oferi

Ex: She gave me a ride to the airport when my car broke down. 
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skin
skin
[substantiv]

the thin layer of tissue that covers the body of a person or an animal

piele, epidermă

piele, epidermă

Ex: Her skin was fair and freckled from spending time in the sun. 
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soft
soft
[adjectiv]

gentle to the touch

moale, blând

moale, blând

Ex: The baby's skin was as soft as a feather. 
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muscle
muscle
[substantiv]

a piece of body tissue that is made tight or relaxed when we want to move a particular part of our body

mușchi

mușchi

Ex: Regular exercise can help build and tone muscles. 
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cool
cool
[adjectiv]

having a pleasantly mild, low temperature

răcoros, răcoritor

răcoros, răcoritor

Ex: The cool breeze from the sea made the hot day more enjoyable. 
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hot
hot
[adjectiv]

having a higher than normal temperature

fierbinte, cald

fierbinte, cald

Ex: She wore a hat to protect herself from the hot sun. 
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usually
usually
[adverb]

in most situations or under normal circumstances

de obicei, în mod normal

de obicei, în mod normal

Ex: She usually takes a walk in the park after dinner. 
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awake
awake
[adjectiv]

mentally alert, active, and able to notice or respond quickly

treaz

treaz

Ex: The cold shower made Daniel feel fully awake. 
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comfortable
comfortable
[adjectiv]

feeling at ease, relaxed, or free from worry or discomfort in a particular situation or environment

confortabil, la largul său

confortabil, la largul său

Ex: She was not comfortable with the idea of speaking in public. 

Ea nu se simțea confortabil cu ideea de a vorbi în public.

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sip
sip
[substantiv]

a small amount of liquid taken into the mouth at one time

sorbire, înghițitură

sorbire, înghițitură

Ex: She drank a sip of water before speaking. 
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to refill
to refill
[verb]

to add more of a substance into something that was previously emptied

umple, reumple

umple, reumple

Ex: Can you refill my water bottle, please?  It's empty. 

Poți să-mi reumpli sticla de apă, te rog? Este goală.

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step
step
[substantiv]

any maneuver made as part of progress toward a goal

pas, etapă

pas, etapă

Ex: The company took an important step toward reducing waste. 
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body
body
[substantiv]

our or an animal's hands, legs, head, and every other part together

corp, organism

corp, organism

Ex: The cat stretched its body lazily after a long nap in the sun. 
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to need
to need
[verb]

to want something or someone that we must have if we want to do or be something

a avea nevoie de, a necesita

a avea nevoie de, a necesita

Ex: I need music to help me focus when I work. 
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to work
to work
[verb]

to operate or function properly

funcționa, lucra

funcționa, lucra

Ex: The elevator is not working, we have to take the stairs. 
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to stay
to stay
[verb]

to continue to be in a particular condition or state

rămâne, sta

rămâne, sta

Ex: The document needs to stay confidential until the official release. 
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healthy
healthy
[adjectiv]

(of a person) not having physical or mental problems

sănătos, viguros

sănătos, viguros

Ex: My grandfather is 80 years old but still healthy and sharp. 
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breathing
breathing
[substantiv]

the action of taking air into the lungs and sending it out again

respirație,  suflu

respirație, suflu

Ex: Proper breathing techniques are essential in meditation for relaxation. 

Tehnicile de respirație corecte sunt esențiale în meditație pentru relaxare.

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