to make no bones about sth
[phrase]
to not hesitate to do or say what one truly wants
to jump out of one's skin
[phrase]
to become extremely scared or surprised, causing a strong physical reaction
to chop and change
[phrase]
to keep changing one's behavior or opinions in an abrupt manner
stride
[noun]
noticeable progress or advancement made towards a goal or desired outcome
to pull one's socks up
[phrase]
to try one's best to improve something that is not good or satisfactory enough
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