Masuk
a type of gymnastics involving graceful movements with apparatus such as ribbons, hoops, and balls
senam ritmik
a discipline of gymnastics that involves routines on apparatuses emphasizing strength, flexibility, and artistry
senam artistik
a gymnastics sport involving acrobatic movements performed on a trampoline
trampolining
special moves such as walking on a tight rope, swinging in the air using certain equipment, etc.
akrobatik
to perform a gymnastic or acrobatic movement in which the body makes a complete revolution, typically forwards or backwards, with the feet passing over the head
melakukan guling
a gymnastics position where the legs are extended in opposite directions, either sideways or front and back
splits
a body position in gymnastics where the legs are straight and held together, while the upper body is bent forward at the waist
pike
a movement in gymnastics or dance where a one turns on one foot with the other leg lifted to the knee
putaran pique
a gymnastics position where the legs are spread wide apart while seated or standing, often with the torso upright
straddle
a gymnastics position where the body is inverted and supported upright by the hands, with arms straight and shoulders aligned over the wrists
siku tangan
to perform a gymnastic move involving rolling the body sideways in a full circle, typically with arms and legs extended
melakukan gerakan cartwheel
a gymnastic competition refers to an event where participants compete in multiple categories to determine an overall winner
multi kategori
(gymnastics) a routine performed on a padded floor mat, showcasing tumbling, dance, and acrobatic skills
latihan lantai
the governing body for gymnastics worldwide
Federasi Gimnastik Internasional
to leap or spring over an obstacle with the aid of hands or a pole
melompat
