Masuk
a type of gymnastics involving graceful movements with apparatus such as ribbons, hoops, and balls
senam ritmik
a discipline of gymnastics that involves routines on apparatuses emphasizing strength, flexibility, and artistry
senam artistik
a gymnastics sport involving acrobatic movements performed on a trampoline
trampolin
special moves such as walking on a tight rope, swinging in the air using certain equipment, etc.
akrobatik
to perform a gymnastic or acrobatic movement in which the body makes a complete revolution, typically forwards or backwards, with the feet passing over the head
jungkir balik (senam)
a gymnastics position where the legs are extended in opposite directions, either sideways or front and back
pembagian
a body position in gymnastics where the legs are straight and held together, while the upper body is bent forward at the waist
tombak
a movement in gymnastics or dance where a one turns on one foot with the other leg lifted to the knee
giliran kekesalan
a gymnastics position where the legs are spread wide apart while seated or standing, often with the torso upright
kangkang
a gymnastics position where the body is inverted and supported upright by the hands, with arms straight and shoulders aligned over the wrists
berdiri tangan
to perform a gymnastic move involving rolling the body sideways in a full circle, typically with arms and legs extended
salah satu gerakan senam
a gymnastic competition refers to an event where participants compete in multiple categories to determine an overall winner
semuanya
(gymnastics) a routine performed on a padded floor mat, showcasing tumbling, dance, and acrobatic skills
latihan lantai
the governing body for gymnastics worldwide
Federasi Senam Internasional
