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Sports - Himnastiko

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rhythmic gymnastics

a type of gymnastics involving graceful movements with apparatus such as ribbons, hoops, and balls

ritmikong himnastiko

ritmikong himnastiko

Ex: She has been practicing rhythmic gymnastics since she was six years old. 

Nagsasanay siya ng rhythmic gymnastics mula noong siya ay anim na taong gulang.

artistic gymnastics

a discipline of gymnastics that involves routines on apparatuses emphasizing strength, flexibility, and artistry

artistikong himnastiko, sining ng himnastiko

artistikong himnastiko, sining ng himnastiko

Ex: Artistic gymnastics demands precision and flexibility. 

Ang artistic gymnastics ay nangangailangan ng kawastuhan at kakayahang umangkop.

trampolining
trampolining
[Pangngalan]

a gymnastics sport involving acrobatic movements performed on a trampoline

trampolining, himnastika sa trampoline

trampolining, himnastika sa trampoline

Ex: Olympic trampolining athletes undergo rigorous training schedules. 

Ang mga atletang Olympic trampolining ay sumasailalim sa mahigpit na iskedyul ng pagsasanay.

acrobatics
acrobatics
[Pangngalan]

special moves such as walking on a tight rope, swinging in the air using certain equipment, etc.

akrobatika, mga galaw na akrobatiko

akrobatika, mga galaw na akrobatiko

Ex: Acrobatics showcases impressive physical feats such as balancing, tumbling, and aerial maneuvers. 

Ang akrobatika ay nagpapakita ng kahanga-hangang pisikal na mga gawa tulad ng pagbabalanse, pag-ikot at mga maniobra sa hangin.

split
split
[Pangngalan]

a gymnastics position where the legs are extended in opposite directions, either sideways or front and back

paghiwa-hiwalay, split

paghiwa-hiwalay, split

Ex: Flexibility drills are essential for gymnasts aiming to perfect their splits. 
pike
pike
[Pangngalan]

a body position in gymnastics where the legs are straight and held together, while the upper body is bent forward at the waist

posisyon ng pike, pike

posisyon ng pike, pike

Ex: She executed a perfect pike during her floor routine. 

Ginawa niya ang isang perpektong pike sa kanyang floor routine.

pique turn
pique turn
[Pangngalan]

a movement in gymnastics or dance where a one turns on one foot with the other leg lifted to the knee

pique turn, ikot pique

pique turn, ikot pique

Ex: Her pique turn sequence was a highlight of the performance. 

Ang bawat sequence ng pique turn ay isang highlight ng performance.

straddle
straddle
[Pangngalan]

a gymnastics position where the legs are spread wide apart while seated or standing, often with the torso upright

pagkakabuka ng mga binti, posisyong straddle

pagkakabuka ng mga binti, posisyong straddle

Ex: She executed a perfect straddle on the balance beam. 

Ginawa niya ang isang perpektong straddle sa balance beam.

handstand
handstand
[Pangngalan]

a gymnastics position where the body is inverted and supported upright by the hands, with arms straight and shoulders aligned over the wrists

tayo sa kamay, handstand

tayo sa kamay, handstand

Ex: She held a perfect handstand for several seconds during her routine. 

Siya ay naghawak ng perpektong handstand sa loob ng ilang segundo sa kanyang routine.

all-around
all-around
[Pangngalan]

a gymnastic competition refers to an event where participants compete in multiple categories to determine an overall winner

paligsahang lahat-around, kumpetisyon sa maraming kategorya

paligsahang lahat-around, kumpetisyon sa maraming kategorya

Ex: His consistent performance across all events secured his victory in the all-around. 

Ang kanyang pare-parehong pagganap sa lahat ng mga kaganapan ay nakatiyak sa kanyang tagumpay sa lahat-lahat.

floor exercise
floor exercise
[Pangngalan]

(gymnastics) a routine performed on a padded floor mat, showcasing tumbling, dance, and acrobatic skills

ehersisyo sa sahig, routine sa sahig

ehersisyo sa sahig, routine sa sahig

Ex: She excelled in the floor exercise, earning a perfect score with her graceful routine. 

Nanguna siya sa floor exercise, na nakakuha ng perpektong marka sa kanyang magandang routine.

the International Gymnastics Federation

the governing body for gymnastics worldwide

Pandaigdigang Pederasyon ng Himnastiko, FIG

Pandaigdigang Pederasyon ng Himnastiko, FIG

Ex: FIG organizes the World Championships annually to showcase top gymnasts from around the globe. 

Ang International Gymnastics Federation ay nag-organisa ng World Championships taun-taon upang ipakita ang mga nangungunang gymnast mula sa buong mundo.

to somersault
to somersault
[Pandiwa]

to perform a gymnastic or acrobatic movement in which the body makes a complete revolution, typically forwards or backwards, with the feet passing over the head

sumirko, tumumbling

sumirko, tumumbling

Ex: The gymnast somersaulted gracefully across the mat, showcasing her agility and skill. 

Ang manlalaro ng himnastiko ay sumomersault nang maganda sa banig, ipinapakita ang kanyang liksi at kasanayan.

to cartwheel
to cartwheel
[Pandiwa]

to perform a gymnastic move involving rolling the body sideways in a full circle, typically with arms and legs extended

gumawa ng cartwheel, magpakita ng pag-ikot sa gilid

gumawa ng cartwheel, magpakita ng pag-ikot sa gilid

Ex: The gymnast effortlessly cartwheeled across the mat, showcasing her agility and grace. 

Ang manlalaro ng himnastiko ay walang hirap na nag-cartwheel sa ibabaw ng banig, na ipinapakita ang kanyang liksi at ganda.

to vault
to vault
[Pandiwa]

to leap or spring over an obstacle with the aid of hands or a pole

tumalon, lundagin

tumalon, lundagin

Ex: Last year, she confidently vaulted over the stream during the track and field competition. 

Noong nakaraang taon, kumpiyansa siyang lumundag sa sapa sa panahon ng paligsahan sa track and field.

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