a martial art that originated in Russia, emphasizing grappling techniques and self-defense

sambo, un art martial originaire de Russie
Apprendre le sambo l'a aidé à devenir plus compétent dans les combats au sol.
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

art martial
De nombreux arts martiaux mettent l'accent à la fois sur l'entraînement physique et sur la discipline mentale.
a country located in Eastern Europe and Northern Asia

Russie
the actions taken by an individual to protect themselves or their property from harm or damage

autodéfense, défense personnelle
La loi permet la légitime défense dans les situations mettant la vie en danger.
an object that can physically harm someone or something, such as a gun, bomb, knife, etc.

arme
relating to Russia or its people or language

russe
a specific method of carrying out an activity that requires special skills

technique
a martial art and sport that emphasizes grappling and throwing techniques, originated in Japan

judo, art martial japonais
Elle a commencé à pratiquer le judo à un jeune âge et a rapidement obtenu sa ceinture noire.
a sport in which two players hold each other while trying to throw or force the other one to the ground

lutte
someone who serves in an army, particularly a person who is not an officer

soldat
taking a short time to move, happen, or be done

rapide
to not let any harm come to someone or something

défendre
a Japanese martial art and combat sport that focuses on ground fighting and grappling techniques

jiujitsu, jujitsu
Il s'est entraîné au jiujitsu pour améliorer ses compétences en autodéfense.
to mix in order to make a single unit

mélanger
an ability to do something well, especially after training

compétence
a physical activity or competitive game with specific rules that people do for fun or as a profession

sports
a technique used to off-balance, lift, or propel an opponent to the ground, scoring points or achieving a dominant position

projection, technique de projection
a hard hit made with a closed fist

coup de poing, punch
the act of delivering a blow with the foot

coup de pied, frappe du pied
a phase of combat in martial arts or self-defense where fighters grapple on the ground, using techniques like submissions, pins, and positional control to dominate or submit an opponent

combat au sol, lutte au sol
Le combattant de MMA est passé des coups au combat au sol après avoir mis son adversaire à terre.
the armed forces of a country

l'armée
(plural) an organization that catches thieves, killers, etc. and makes sure everyone follows rules

police
a former federal socialist state in Eurasia that existed from 1922 to 1991 and consisted of 15 union republics in its final decades

Union soviétique, URSS
a building where young people receive education

école
approved, authorized, or carried out by a recognized authority

officiel
an event or contest in which individuals or teams compete against each other

compétition, concours
a combat sport that blends striking and grappling techniques from various disciplines, both standing and on the ground

arts martiaux mixtes, combats mixtes
L'événement a présenté certains des meilleurs athlètes en arts martiaux mixtes du monde entier.
a combat sport that blends striking and grappling techniques from various disciplines, both standing and on the ground

arts martiaux mixtes, combats mixtes
L'événement a présenté certains des meilleurs athlètes en arts martiaux mixtes du monde entier.
the winner of a competition

champion, championne
someone who trains a person or team in sport

entraîneur, entraîneuse
the practice of using methods such as punishment, training, or guidance to enforce rules and improve behavior

discipline
admiration for someone or something because of their achievements, qualities, etc.

respect
the ability to manage one's thoughts, emotions, and behaviors in order to achieve long-term goals and resist short-term temptations

maîtrise de soi, contrôle de soi
Le régime alimentaire nécessite beaucoup de maîtrise de soi pour éviter les collations malsaines.
healthy and strong, especially due to regular physical exercise or balanced diet

en (bonne) forme
to prevent someone or something from being damaged or harmed

protéger
connected with the Olympic Games

olympique
a person who is good at sports and physical exercise, and often competes in sports competitions

athlète
En tant que athlète polyvalente, elle a participé à des épreuves de natation, de cyclisme et de course à pied.
someone who greatly admires or is interested in someone or something

admirateur
