a martial art that originated in Russia, emphasizing grappling techniques and self-defense

sambo, sztuka walki wywodząca się z Rosji
Sambo kładzie nacisk zarówno na stojące, jak i naziemne techniki grapplingu.
any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

sztuki walki, sporty walki
Uprawianie sztuk walki pomogło jej poprawić koncentrację i pewność siebie.
a country located in Eastern Europe and Northern Asia

Rosja, Federacja Rosyjska
the actions taken by an individual to protect themselves or their property from harm or damage

samoobrona, obrona osobista
Żołnierze zostali przeszkoleni w technikach samoobrony.
an object that can physically harm someone or something, such as a gun, bomb, knife, etc.

broń, uzbrojenie
relating to Russia or its people or language

rosyjski
the act of mixing together

mieszanka, mieszanie
a specific method of carrying out an activity that requires special skills

technika
a martial art and sport that emphasizes grappling and throwing techniques, originated in Japan

judo, japońska sztuka walki
Zorganizowali turniej judo, aby promować sport w społeczności.
a sport in which two players hold each other while trying to throw or force the other one to the ground

zapasy, wrestling
someone who serves in an army, particularly a person who is not an officer

żołnierz, wojskowy
taking a short time to move, happen, or be done

szybki, prędki
to not let any harm come to someone or something

bronić, chronić
a Japanese martial art and combat sport that focuses on ground fighting and grappling techniques

jiujitsu, jujitsu
Szkoła oferuje zajęcia dla początkujących i zaawansowanych uczniów w jiujitsu.
to mix in order to make a single unit

mieszać, łączyć
an ability to do something well, especially after training

umiejętność, wprawa
a physical activity or competitive game with specific rules that people do for fun or as a profession

sport
a technique used to off-balance, lift, or propel an opponent to the ground, scoring points or achieving a dominant position

rzut, technika rzutu
a hard hit made with a closed fist

cios, uderzenie
the act of delivering a blow with the foot

kopnięcie, uderzenie nogą
a phase of combat in martial arts or self-defense where fighters grapple on the ground, using techniques like submissions, pins, and positional control to dominate or submit an opponent

walka na ziemi, walka w parterze
Zapaśnicy trenują w walce na ziemi, aby utrzymać kontrolę nad przeciwnikiem i uniknąć przypięcia.
the armed forces of a country

wojsko, siły zbrojne
(plural) an organization that catches thieves, killers, etc. and makes sure everyone follows rules

policja, siły porządkowe
a former federal socialist state in Eurasia that existed from 1922 to 1991 and consisted of 15 union republics in its final decades

Związek Radziecki, ZSRR
a building where young people receive education

szkoła
approved, authorized, or carried out by a recognized authority

oficjalny, autoryzowany
an event or contest in which individuals or teams compete against each other

zawody, konkurs
a combat sport that blends striking and grappling techniques from various disciplines, both standing and on the ground

mieszane sztuki walki, walki mieszane
Wzrost popularności mieszanych sztuk walki doprowadził do zwiększonego zainteresowania sportami walki na całym świecie.
a combat sport that blends striking and grappling techniques from various disciplines, both standing and on the ground

mieszane sztuki walki, walki mieszane
Wzrost popularności mieszanych sztuk walki doprowadził do zwiększonego zainteresowania sportami walki na całym świecie.
the winner of a competition

mistrz, zwycięzca
someone who trains a person or team in sport

trener, coach
the practice of using methods such as punishment, training, or guidance to enforce rules and improve behavior

dyscyplina, kontrola
admiration for someone or something because of their achievements, qualities, etc.

szacunek
the ability to manage one's thoughts, emotions, and behaviors in order to achieve long-term goals and resist short-term temptations

samokontrola, panowanie nad sobą
Praktykowanie medytacji może poprawić samokontrolę w stresujących sytuacjach.
healthy and strong, especially due to regular physical exercise or balanced diet

sprawny, zdrowy
to prevent someone or something from being damaged or harmed

chronić, zabezpieczać
connected with the Olympic Games
a person who is good at sports and physical exercise, and often competes in sports competitions

atleta, sportowiec
Odporność i wytrwałość sportowca zainspirowały wielu młodych miłośników sportu.
someone who greatly admires or is interested in someone or something

fan, wielbiciel
