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Muay Thai
Muay Thai
[Rzeczownik]

a Thai martial art that combines boxing with stand-up striking and clinching techniques

Muay Thai, Boks tajski

Muay Thai, Boks tajski

Ex: He trains in Muay Thai for its effective striking techniques. 
kickboxing
kickboxing
[Rzeczownik]

a combat sport that combines elements of boxing and kicking techniques

kickboxing, boks z kopnięciami

kickboxing, boks z kopnięciami

Ex: Kickboxing involves punching and kicking techniques. 
savate
savate
[Rzeczownik]

a French form of kickboxing that incorporates both punches and kicks

savate

savate

Ex: The savate practitioner demonstrated a series of powerful kicks during the sparring session. 
K-1
K-1
[Rzeczownik]

a dynamic style of kickboxing emphasizing diverse striking techniques, originating in Japan and known for high-level competitions

K-1,  dynamiczny styl kickboxingu kładący nacisk na różnorodne techniki uderzeń

K-1, dynamiczny styl kickboxingu kładący nacisk na różnorodne techniki uderzeń

Ex: K-1 tournaments showcase the best kickboxers worldwide. 
jab
jab
[Rzeczownik]

a quick, straight punch thrown with the lead hand to create distance

prosty cios, jab

prosty cios, jab

Ex: He landed a series of jabs to score points in the early rounds. 
cross
cross
[Rzeczownik]

(boxing) a straight punch thrown with the rear hand, usually aimed straight at the opponent's head or body

krzyż, prosty cios

krzyż, prosty cios

Ex: He landed a powerful cross to his opponent's jaw. 
hook
hook
[Rzeczownik]

(boxing) a powerful punch thrown with a bent arm aimed at connecting with the side or front of an opponent's head or body

hak, cios hakowy

hak, cios hakowy

Ex: Her hook to the body weakened her opponent's defenses. 
uppercut
uppercut
[Rzeczownik]

(boxing) a powerful punch thrown from below, aimed upward toward the opponent's chin or body

cios podbródkowy, uppercut

cios podbródkowy, uppercut

Ex: Her uppercut to the chin stunned her opponent in the final round. 
body punch
body punch
[Rzeczownik]

(boxing) a strike aimed at the opponent's torso area, typically the ribs or abdomen

cios w korpus, uderzenie w tułów

cios w korpus, uderzenie w tułów

Ex: He landed a powerful body punch in the third round. 
roundhouse kick
roundhouse kick
[Rzeczownik]

(Muay Thai) a powerful strike where the fighter pivots on one foot while swinging the other leg horizontally to hit the opponent with the shin or foot

kopnięcie okrężne, kopnięcie z obrotu

kopnięcie okrężne, kopnięcie z obrotu

Ex: He landed a devastating roundhouse kick to his opponent's ribs. 
bob and weave
bob and weave
[Rzeczownik]

a defensive technique in boxing to dodge punches and set up counterattacks

unik i kontra, schylenie i unik

unik i kontra, schylenie i unik

Ex: He used a bob and weave to evade his opponent's jab. 
to block
to block
[Czasownik]

to obstruct or hinder the progress or action of an opponent, typically in sports or competitive activities

blokować, przeszkadzać

blokować, przeszkadzać

Ex: In basketball, the defender blocked the opponent's shot with a well-timed jump. 
head movement
head movement
[Rzeczownik]

the strategic shifting or dodging of the head in boxing to avoid incoming strikes from an opponent

ruch głowy, unik głową

ruch głowy, unik głową

Ex: His head movement helped him evade his opponent's punches. 
check hook
check hook
[Rzeczownik]

a punching technique where a boxer throws a hook while moving backward or sideways to counter an opponent's attack

hak kontrolny, hak zatrzymujący

hak kontrolny, hak zatrzymujący

Ex: The check hook caught his opponent off guard. 
low kick
low kick
[Rzeczownik]

a striking technique in kickboxing targeting an opponent's thigh or lower leg

niski kopniak, low kick

niski kopniak, low kick

Ex: He weakened his opponent with a powerful low kick. 
stoppage
stoppage
[Rzeczownik]

the situation where the referee ends the fight early due to one boxer's inability to continue safely

przerwa, zatrzymanie

przerwa, zatrzymanie

Ex: The fight ended in a stoppage in the third round. 
knockout
knockout
[Rzeczownik]

a situation where one fighter delivers a punch or series of punches that disable their opponent of fighting in that match, leading to an immediate victory

nokaut, knockout

nokaut, knockout

Ex: Her left hook resulted in a stunning knockout early in the match. 
knockout punch
knockout punch
[Rzeczownik]

a powerful strike that makes an opponent unconscious or unable to continue the fight, resulting in an immediate victory for the delivering boxer

cios nokautujący, miażdżący cios

cios nokautujący, miażdżący cios

Ex: Knockout punches can end a fight suddenly and decisively. 
technical knockout
technical knockout
[Rzeczownik]

a situation that occurs when a referee stops a fight because one fighter is unable to continue due to injury

techniczny nokaut

techniczny nokaut

Ex: His opponent's relentless attacks led to a technical knockout in the fifth round. 
split decision
split decision
[Rzeczownik]

a situation where two of the three judges score the bout in favor of one boxer, while the third judge scores it in favor of the other boxer

podzielona decyzja, rozszczepiona decyzja

podzielona decyzja, rozszczepiona decyzja

Ex: The bout was highly competitive, leading to a split decision that surprised many fans. 
shadowboxing
shadowboxing
[Rzeczownik]

a training exercise where a boxer practices their technique, footwork, and movement without an opponent, often visualizing an imaginary opponent or scenarios

walka z cieniem, boks z cieniem

walka z cieniem, boks z cieniem

Ex: He warmed up by shadowboxing before stepping into the ring. 
sparring
sparring
[Rzeczownik]

a controlled practice session where boxers simulate a real fight, focusing on technique, timing, and strategy without aiming to knock out their opponent

sesja sparingowa, trening bokserski symulowany

sesja sparingowa, trening bokserski symulowany

Ex: They engaged in intense sparring sessions to prepare for the upcoming tournament. 
roadwork
roadwork
[Rzeczownik]

the long-distance running or jogging done by boxers to build stamina and endurance

bieganie, trening wytrzymałościowy

bieganie, trening wytrzymałościowy

Ex: He starts his day with roadwork to build endurance. 
peekaboo
peekaboo
[Rzeczownik]

a defensive style where the boxer holds their gloves close to their cheeks to protect their face while maintaining mobility

styl peekaboo, ochrona peekaboo

styl peekaboo, ochrona peekaboo

Ex: His peekaboo guard allowed him to slip and counter his opponent's punches effectively. 
southpaw stance
southpaw stance
[Rzeczownik]

a left-handed fighting position where the boxer's right hand and right foot are forward

postawa leworęczna, pozycja leworęczna

postawa leworęczna, pozycja leworęczna

Ex: He prefers fighting from a southpaw stance. 
orthodox stance
orthodox stance
[Rzeczownik]

a stance where a boxer's left hand and left foot are forward, with the right hand and right foot positioned behind

postawa ortodoksyjna, tradycyjna postawa

postawa ortodoksyjna, tradycyjna postawa

Ex: He prefers to fight from an orthodox stance to maximize his jab. 
undercard
undercard
[Rzeczownik]

the preliminary boxing matches that precede the main event

walki wstępne, undercard

walki wstępne, undercard

Ex: The undercard provided some unexpected knockouts. 
Queensberry rules
Queensberry rules
[Rzeczownik]

the standard regulations for modern boxing matches

zasady Queensberry, reguły Queensberry

zasady Queensberry, reguły Queensberry

Ex: The boxer violated Queensberry rules by hitting below the belt. 
prizefight
prizefight
[Rzeczownik]

a professional boxing match where boxers compete for a cash prize

walka o nagrodę, zawodowa walka bokserska

walka o nagrodę, zawodowa walka bokserska

Ex: The prizefight ended in a knockout in the early rounds. 
teep kick
teep kick
[Rzeczownik]

a push kick used in Muay Thai and other martial arts to create distance or disrupt an opponent's balance

kopnięcie pchające, teep kick

kopnięcie pchające, teep kick

Ex: The teep kick is a fundamental technique in Muay Thai. 
breakaway
breakaway
[Rzeczownik]

(boxing) a quick maneuver to separate from an opponent, typically from a clinch, aimed at gaining advantage or creating space

oderwanie, zerwanie

oderwanie, zerwanie

Ex: The boxer used a breakaway to escape the clinch. 
counterpunch
counterpunch
[Rzeczownik]

a defensive tactic where a boxer responds to an opponent's attack by immediately delivering a punch of their own

kontra, cios odpowiedni

kontra, cios odpowiedni

Ex: Her counterpunch stunned her opponent, turning the momentum of the fight. 
bout
bout
[Rzeczownik]

an event where individuals compete in the sport of boxing

walka, mecz

walka, mecz

Ex: The boxer trained tirelessly for his upcoming bout, determined to win the championship title. 
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