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a Thai martial art that combines boxing with stand-up striking and clinching techniques
Muay Thai, Boks tajski
a combat sport that combines elements of boxing and kicking techniques
kickboxing, boks z kopnięciami
a French form of kickboxing that incorporates both punches and kicks
savate
a dynamic style of kickboxing emphasizing diverse striking techniques, originating in Japan and known for high-level competitions
K-1, dynamiczny styl kickboxingu kładący nacisk na różnorodne techniki uderzeń
a quick, straight punch thrown with the lead hand to create distance
prosty cios, jab
(boxing) a straight punch thrown with the rear hand, usually aimed straight at the opponent's head or body
krzyż, prosty cios
(boxing) a powerful punch thrown with a bent arm aimed at connecting with the side or front of an opponent's head or body
hak, cios hakowy
(boxing) a powerful punch thrown from below, aimed upward toward the opponent's chin or body
cios podbródkowy, uppercut
(boxing) a strike aimed at the opponent's torso area, typically the ribs or abdomen
cios w korpus, uderzenie w tułów
(Muay Thai) a powerful strike where the fighter pivots on one foot while swinging the other leg horizontally to hit the opponent with the shin or foot
kopnięcie okrężne, kopnięcie z obrotu
a defensive technique in boxing to dodge punches and set up counterattacks
unik i kontra, schylenie i unik
to obstruct or hinder the progress or action of an opponent, typically in sports or competitive activities
blokować, przeszkadzać
the strategic shifting or dodging of the head in boxing to avoid incoming strikes from an opponent
ruch głowy, unik głową
a punching technique where a boxer throws a hook while moving backward or sideways to counter an opponent's attack
hak kontrolny, hak zatrzymujący
a striking technique in kickboxing targeting an opponent's thigh or lower leg
niski kopniak, low kick
the situation where the referee ends the fight early due to one boxer's inability to continue safely
przerwa, zatrzymanie
a situation where one fighter delivers a punch or series of punches that disable their opponent of fighting in that match, leading to an immediate victory
nokaut, knockout
a powerful strike that makes an opponent unconscious or unable to continue the fight, resulting in an immediate victory for the delivering boxer
cios nokautujący, miażdżący cios
a situation that occurs when a referee stops a fight because one fighter is unable to continue due to injury
techniczny nokaut
a situation where two of the three judges score the bout in favor of one boxer, while the third judge scores it in favor of the other boxer
podzielona decyzja, rozszczepiona decyzja
a training exercise where a boxer practices their technique, footwork, and movement without an opponent, often visualizing an imaginary opponent or scenarios
walka z cieniem, boks z cieniem
a controlled practice session where boxers simulate a real fight, focusing on technique, timing, and strategy without aiming to knock out their opponent
sesja sparingowa, trening bokserski symulowany
the long-distance running or jogging done by boxers to build stamina and endurance
bieganie, trening wytrzymałościowy
a defensive style where the boxer holds their gloves close to their cheeks to protect their face while maintaining mobility
styl peekaboo, ochrona peekaboo
a left-handed fighting position where the boxer's right hand and right foot are forward
postawa leworęczna, pozycja leworęczna
a stance where a boxer's left hand and left foot are forward, with the right hand and right foot positioned behind
postawa ortodoksyjna, tradycyjna postawa
the preliminary boxing matches that precede the main event
walki wstępne, undercard
the standard regulations for modern boxing matches
zasady Queensberry, reguły Queensberry
a professional boxing match where boxers compete for a cash prize
walka o nagrodę, zawodowa walka bokserska
a push kick used in Muay Thai and other martial arts to create distance or disrupt an opponent's balance
kopnięcie pchające, teep kick
(boxing) a quick maneuver to separate from an opponent, typically from a clinch, aimed at gaining advantage or creating space
oderwanie, zerwanie
a defensive tactic where a boxer responds to an opponent's attack by immediately delivering a punch of their own
kontra, cios odpowiedni
an event where individuals compete in the sport of boxing
walka, mecz
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