a dish of finely chopped onions, tomatoes, and parsley mixed with wheat, originated in Arab countries

tabbouleh
giving a renewed sense of energy

orzeźwiający, ożywczy
a mixture of usually raw vegetables, like lettuce, tomato, and cucumber, with a type of sauce and sometimes meat

sałatka
the region including countries such as Egypt, Iran, Turkey, etc. that has Mediterranean Sea to its west and India to its east

Bliski Wschód, Środkowy Wschód
most often or in most cases

głównie, przede wszystkim
an aromatic herb with flat or curly leaves, typically chopped and used to garnish or season food

pietruszka, pietruszka
a soft and round fruit that is red and is used a lot in salads and many other foods

pomidor, czerwony pomidor
a round vegetable with many layers and a strong smell and taste

cebula, szczypiorek
whole grain of wheat that is partially boiled then dried, especially used in Middle Eastern cuisines

bulgur, łamana pszenica
having had moisture removed, usually for the purpose of preservation

suszone, odwodnione
gentle to the touch

miękki, delikatny
all the events of the past

historia
having a lot of value

ważny, kluczowy
a country located in the Middle East, bordered by Syria to the north and east, Israel to the south, and the Mediterranean Sea to the west

Liban
an Asian republic in the Middle East at the east end of the Mediterranean; site of some of the world's most ancient centers of civilization

Syria, Syryjska Republika Arabska
making someone feel well or showing good health

zdrowy, zdrowotny
to make a person or thing ready for doing something

przygotowywać, szykować
to cut something into pieces using a knife, etc.

kroić, siekać
a plant with seeds, leaves, or flowers used for cooking or medicine, such as mint and parsley

zioło, roślina aromatyczna
an oil that is pale yellow or green, made from olives, and often used in salads or for cooking

oliwa z oliwek
a flavorful mixture used to enhance the taste of salads and other dishesavor

dressing, sos
the specific taste that a type of food or drink has

smak, aromat
an extra amount of food that is served with the main course, such as salad

dodatek, przystawka
having been cooked over direct heat, often on a grill, resulting in a charred or seared exterior

grillowany, pieczony na grillu
the meal that people eat during an outing in nature, typically in a park or on a beach

piknik
receiving a lot of love and attention from many people

popularny, kochany
coming from a different country

międzynarodowy, zagraniczny
a list of the different food available for a meal in a restaurant

menu, karta
liked or preferred the most among the rest that are from the same category

ulubiony, preferowany
existing at the start of a specific period or process

oryginalny, początkowy
