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Boken Interchange - Förberedande nivå - Enhet 6 - Del 1

Här hittar du ordförrådet från Enhet 6 - Del 1 i Interchange Pre-Intermediate kursboken, såsom "fitness", "allvarligt", "springa", etc.

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Interchange - Pre-intermediate
to run
[Verb]

to move using our legs, faster than we usually walk, in a way that both feet are never on the ground at the same time

springa

springa

Ex: The children love to run around in the park after school.Barnen älskar att **springa** runt i parken efter skolan.
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often
[adverb]

on many occasions

ofta, många gånger

ofta, många gånger

Ex: He often attends cultural events in the city .Han **ofta** deltar i kulturella evenemang i staden.
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sport
[Substantiv]

a physical activity or competitive game with specific rules that people do for fun or as a profession

sport

sport

Ex: Hockey is an exciting sport played on ice or field , with sticks and a small puck or ball .Hockey är en spännande **sport** som spelas på is eller plan, med pinnar och en liten puck eller boll.
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fitness
[Substantiv]

the state of being in good physical condition, typically as a result of regular exercise and proper nutrition

fitness, fysisk kondition

fitness, fysisk kondition

Ex: Maintaining fitness is essential for a healthy and active lifestyle .Att upprätthålla **fitness** är viktigt för en hälsosam och aktiv livsstil.
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activity
[Substantiv]

something that a person spends time doing, particularly to accomplish a certain purpose

aktivitet, sysselsättning

aktivitet, sysselsättning

Ex: Solving puzzles and brain teasers can be a challenging but stimulating activity.Att lösa pussel och hjärnskakor kan vara en utmanande men stimulerande **aktivitet**.
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football
[Substantiv]

a sport, played by two teams of eleven players who try to score by carrying or kicking an oval ball into the other team's end zone or through their goalpost

fotboll, amerikansk fotboll

fotboll, amerikansk fotboll

Ex: Tim loves playing football with his friends on Sundays .Tim älskar att spela **fotboll** med sina vänner på söndagar.
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baseball
[Substantiv]

a game played with a bat and ball by two teams of 9 players who try to hit the ball and then run around four bases before the other team can return the ball

baseboll

baseboll

Ex: Watching a live baseball game is always exciting.Att titta på en live **baseboll**-match är alltid spännande.
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soccer
[Substantiv]

a type of sport where two teams, with eleven players each, try to kick a ball into a specific area to win points

fotboll, soccer

fotboll, soccer

Ex: We cheer loudly for our favorite soccer team during the match .Vi hejar högt för vårt favorit-**fotboll**slag under matchen.
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ice hockey
[Substantiv]

a game played on ice by two teams of 6 skaters who try to hit a hard rubber disc (a puck) into the other team’s goal, using long sticks

ishockey, hockey

ishockey, hockey

Ex: His dream is to play professional ice hockey in the NHL .Hans dröm är att spela professionell **ishockey** i NHL.
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basketball
[Substantiv]

a type of sport where two teams, with often five players each, try to throw a ball through a net that is hanging from a ring and gain points

basket, basketboll

basket, basketboll

Ex: The players practiced their basketball skills for the upcoming tournament .Spelarna tränade sina **basket** färdigheter inför den kommande turneringen.
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treadmill
[Substantiv]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

löpband, motionsmaskin

löpband, motionsmaskin

Ex: He started with a slow walk on the treadmill before gradually increasing his speed to a light jog .Han började med en långsam promenad på **löpbandet** innan han gradvis ökade sin hastighet till en lätt joggning.
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running
[Substantiv]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

löpning

löpning

Ex: He set a new personal record during the weekend’s running event.Han satte ett nytt personligt rekord under helgens **löpnings**evenemang.
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jogging
[Substantiv]

the sport or activity of running at a slow and steady pace

jogging,  långsamt löpande

jogging, långsamt löpande

Ex: There's a group in my neighborhood that meets for jogging every Saturday.Det finns en grupp i mitt område som träffas för **jogging** varje lördag.
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walking
[Substantiv]

the act of taking long walks, particularly in the mountains or countryside, for pleasure or exercise

vandring, promenad

vandring, promenad

Ex: A pair of comfortable shoes is essential for long-distance walking.Ett par bekväma skor är viktigt för långdistans**vandring**.
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bowling
[Substantiv]

a sport or game in which a player rolls a ball down a lane with the aim of knocking over as many pins as possible at the other end of the lane

bowling, bowlingspel

bowling, bowlingspel

Ex: He learned how to spin the ball while bowling.Han lärde sig att snurra bollen när han spelade **bowling**.
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weight
[Substantiv]

an object that has a certain amount of mass, and is used when exercising or measuring something

vikt, massa

vikt, massa

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training
[Substantiv]

physical exercise done in preparation for a sports competition

träning, fysisk förberedelse

träning, fysisk förberedelse

Ex: Yoga is a good training for flexibility and balance .Yoga är en bra **träning** för flexibilitet och balans.
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child
[Substantiv]

a young person who has not reached puberty or adulthood yet

barn, unge

barn, unge

Ex: The school organized a field trip to the zoo , and the children were excited to see the animals up close .Skolan organiserade en exkursion till djurparken, och **barnen** var glada över att få se djuren på nära håll.
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teen
[Substantiv]

someone between the ages of 13 and 19

tonåring, teenager

tonåring, teenager

Ex: Most teens are quite active on social media.De flesta **tonåringar** är ganska aktiva på sociala medier.
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young adult
[Substantiv]

a young person who has reached the age of adulthood, usually between the ages of 18 to 30

ung vuxen, vuxen ung

ung vuxen, vuxen ung

Ex: Young adults often face challenges related to career and financial independence.**Unga vuxna** står ofta inför utmaningar relaterade till karriär och ekonomisk självständighet.
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middle age
[Substantiv]

the time or period of one's life when they are not young anymore and are not old yet

medelåldern, mogen ålder

medelåldern, mogen ålder

Ex: Middle age is sometimes called the “ sandwich generation ” phase .**Medelåldern** kallas ibland för "sandwichgenerationen"-fasen.
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old
[adjektiv]

living in the later stages of life

gammal,ålderstigen, not young

gammal,ålderstigen, not young

Ex: She 's finally old enough to drive and ca n't wait to get her license .Hon är äntligen tillräckligt **gammal** för att köra bil och kan inte vänta på att få sitt körkort.
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bike
[Substantiv]

a vehicle that has two wheels and moves when we push its pedals with our feet

cykel,  tvåhjuling

cykel, tvåhjuling

Ex: He bought a new bike for his son 's birthday .Han köpte en ny **cykel** till sin sons födelsedag.
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golf
[Substantiv]

a game that is mostly played outside where each person uses a special stick to hit a small white ball into a number of holes with the least number of swings

golf

golf

Ex: They are planning a charity golf event next month .De planerar en välgörenhets-**golf**händelse nästa månad.
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martial arts
[Substantiv]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

kampsporter, kampskonster

kampsporter, kampskonster

Ex: Martial arts tournaments attract competitors from around the world to showcase their skills and techniques .**Kampsportsturneringar** lockar tävlande från hela världen för att visa upp sina färdigheter och tekniker.
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Pilates
[Substantiv]

a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements

Pilates

Pilates

Ex: The Pilates instructor emphasized controlled breathing during the workout .**Pilates**-instruktören betonade kontrollerad andning under träningen.
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swimming
[Substantiv]

the act of moving our bodies through water with the use of our arms and legs, particularly as a sport

simning

simning

Ex: We have a swimming pool in our backyard for summer fun.Vi har en simbassäng i vår trädgård för sommarunderhållning.
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volleyball
[Substantiv]

a type of sport in which two teams of 6 players try to hit a ball over a net and into the other team's side

volleyboll, beachvolleyboll

volleyboll, beachvolleyboll

Ex: We cheer loudly for our school 's volleyball team during their matches .Vi hejar högt för vår skolas **volleyboll**lag under deras matcher.
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yoga
[Substantiv]

a Hindu philosophy that focuses on mental and physical exercises which allow someone to be more conscious and united with the spirit of the universe

yoga

yoga

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energy
[Substantiv]

the physical and mental strength required for activity, work, etc.

energi, styrka

energi, styrka

Ex: The kids expended their energy at the playground .Barnen använde sin **energi** på lekplatsen.
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seriously
[adverb]

in a manner that suggests harm, damage, or threat is substantial

allvarligt, svårt

allvarligt, svårt

Ex: Climate change could seriously disrupt global agriculture .Klimatförändringar kan **allvarligt** störa det globala jordbruket.
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to lift
[Verb]

to move a thing from a lower position or level to a higher one

lyfta, höja

lyfta, höja

Ex: The team has lifted the trophy after winning the championship .Laget har **lyft** trofén efter att ha vunnit mästerskapet.
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hardly
[adverb]

to a very small degree or extent

knappt, nästan inte

knappt, nästan inte

Ex: She hardly noticed the subtle changes in the room 's decor .Hon **knappt** märkte de subtila förändringarna i rummets inredning.
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real
[adjektiv]

having actual existence and not imaginary

verklig, riktig

verklig, riktig

Ex: The tears in her eyes were real as she said goodbye to her beloved pet .Tårarna i hennes ögon var **verkliga** när hon sa adjö till sitt älskade husdjur.
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couch potato
[Substantiv]

someone who sits around and watches TV a lot

soffpotatis, tv-narkoman

soffpotatis, tv-narkoman

Ex: His lack of physical activity and constant TV watching have turned him into a couch potato.Hans brist på fysisk aktivitet och konstant TV-tittande har förvandlat honom till en **soffpotatis**.
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always
[adverb]

at all times, without any exceptions

alltid, ständigt

alltid, ständigt

Ex: She is always ready to help others .Hon är **alltid** redo att hjälpa andra.
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almost
[adverb]

used to say that something is nearly the case but not completely

nästan, så gott som

nästan, så gott som

Ex: The project was almost complete , with only a few finishing touches remaining .Projektet var **nästan** klart, bara några få sista finjusteringar återstod.
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usually
[adverb]

in most situations or under normal circumstances

vanligtvis, normalt

vanligtvis, normalt

Ex: We usually visit our grandparents during the holidays .Vi brukar **vanligtvis** besöka våra mor- och farföräldrar under semestern.
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once
[adverb]

for one single time

en gång, bara en gång

en gång, bara en gång

Ex: He slipped once on the ice but caught himself .Han halkade **en gång** på isen men fångade sig själv.
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twice
[adverb]

for two instances

två gånger, i två fall

två gånger, i två fall

Ex: She called her friend twice yesterday .Hon ringde sin vän **två gånger** igår.
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