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Aklat Interchange - Paunang Intermediate - Yunit 6 - Bahagi 1

Dito mo makikita ang bokabularyo mula sa Unit 6 - Part 1 sa Interchange Pre-Intermediate coursebook, tulad ng "fitness", "seryoso", "tumakbo", atbp.

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Interchange - Pre-intermediate
to run
[Pandiwa]

to move using our legs, faster than we usually walk, in a way that both feet are never on the ground at the same time

tumakbo

tumakbo

Ex: The children love to run around in the park after school.Gustong-gusto ng mga bata na **tumakbo** sa parke pagkatapos ng eskwela.
often
[pang-abay]

on many occasions

madalas, palagi

madalas, palagi

Ex: He often attends cultural events in the city .Madalas siyang dumalo sa mga kultural na kaganapan sa lungsod.
sport
[Pangngalan]

a physical activity or competitive game with specific rules that people do for fun or as a profession

isport

isport

Ex: Hockey is an exciting sport played on ice or field , with sticks and a small puck or ball .Ang hockey ay isang nakakaaliw na **isport** na nilalaro sa yelo o field, gamit ang mga stick at isang maliit na puck o bola.
fitness
[Pangngalan]

the state of being in good physical condition, typically as a result of regular exercise and proper nutrition

pitness, kalagayang pisikal

pitness, kalagayang pisikal

Ex: Maintaining fitness is essential for a healthy and active lifestyle .Ang pagpapanatili ng **kalusugan** ay mahalaga para sa isang malusog at aktibong pamumuhay.
activity
[Pangngalan]

something that a person spends time doing, particularly to accomplish a certain purpose

gawain, aktibidad

gawain, aktibidad

Ex: Solving puzzles and brain teasers can be a challenging but stimulating activity.Ang paglutas ng mga puzzle at brain teasers ay maaaring maging isang mapaghamong ngunit nakapagpapasiglang **aktibidad**.
football
[Pangngalan]

a sport, played by two teams of eleven players who try to score by carrying or kicking an oval ball into the other team's end zone or through their goalpost

football, American football

football, American football

Ex: Tim loves playing football with his friends on Sundays .Mahilig si Tim na maglaro ng **football** kasama ang kanyang mga kaibigan tuwing Linggo.
baseball
[Pangngalan]

a game played with a bat and ball by two teams of 9 players who try to hit the ball and then run around four bases before the other team can return the ball

baseball

baseball

Ex: Watching a live baseball game is always exciting.Ang panonood ng live na laro ng **baseball** ay palaging nakaka-excite.
soccer
[Pangngalan]

a type of sport where two teams, with eleven players each, try to kick a ball into a specific area to win points

futbol, soccer

futbol, soccer

Ex: We cheer loudly for our favorite soccer team during the match .Sumisigaw kami nang malakas para sa aming paboritong koponan ng **soccer** sa panahon ng laro.
ice hockey
[Pangngalan]

a game played on ice by two teams of 6 skaters who try to hit a hard rubber disc (a puck) into the other team’s goal, using long sticks

ice hockey, hockey

ice hockey, hockey

Ex: His dream is to play professional ice hockey in the NHL .Ang pangarap niya ay maglaro ng propesyonal na **ice hockey** sa NHL.
basketball
[Pangngalan]

a type of sport where two teams, with often five players each, try to throw a ball through a net that is hanging from a ring and gain points

basketbol, basket

basketbol, basket

Ex: The players practiced their basketball skills for the upcoming tournament .Ang mga manlalaro ay nagsanay ng kanilang mga kasanayan sa **basketball** para sa darating na paligsahan.
treadmill
[Pangngalan]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

treadmill, makinang pang-ehersisyo

treadmill, makinang pang-ehersisyo

Ex: He started with a slow walk on the treadmill before gradually increasing his speed to a light jog .Nagsimula siya sa isang mabagal na paglakad sa **treadmill** bago dahan-dahang dagdagan ang kanyang bilis sa isang magaan na pag-jogging.
running
[Pangngalan]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

pagtakbo

pagtakbo

Ex: He set a new personal record during the weekend’s running event.Nagtakda siya ng bagong personal na rekord sa **pagtakbo** na kaganapan noong weekend.
jogging
[Pangngalan]

the sport or activity of running at a slow and steady pace

pagtakbo nang mabagal,  jogging

pagtakbo nang mabagal, jogging

Ex: There's a group in my neighborhood that meets for jogging every Saturday.Mayroong isang grupo sa aking kapitbahayan na nagkikita para sa **jogging** tuwing Sabado.
walking
[Pangngalan]

the act of taking long walks, particularly in the mountains or countryside, for pleasure or exercise

paglakad-lakad, paglalakad

paglakad-lakad, paglalakad

Ex: A pair of comfortable shoes is essential for long-distance walking.Isang pares ng komportableng sapatos ay mahalaga para sa **paglakad** ng malayuan.
bowling
[Pangngalan]

a sport or game in which a player rolls a ball down a lane with the aim of knocking over as many pins as possible at the other end of the lane

bowling, laro ng bowling

bowling, laro ng bowling

Ex: He learned how to spin the ball while bowling.Natutunan niyang paikutin ang bola habang naglalaro ng **bowling**.
weight
[Pangngalan]

an object that has a certain amount of mass, and is used when exercising or measuring something

bigat, masa

bigat, masa

training
[Pangngalan]

physical exercise done in preparation for a sports competition

pagsasanay, paghahanda sa pisikal

pagsasanay, paghahanda sa pisikal

Ex: Yoga is a good training for flexibility and balance .Ang yoga ay isang magandang **pagsasanay** para sa flexibility at balance.
child
[Pangngalan]

a young person who has not reached puberty or adulthood yet

bata, anak

bata, anak

Ex: The school organized a field trip to the zoo , and the children were excited to see the animals up close .Ang paaralan ay nag-organisa ng isang field trip sa zoo, at ang mga **bata** ay nasasabik na makita ang mga hayop nang malapitan.
teen
[Pangngalan]

someone between the ages of 13 and 19

tinedyer, teen

tinedyer, teen

Ex: Most teens are quite active on social media.Karamihan sa mga **tinedyer** ay medyo aktibo sa social media.
young adult
[Pangngalan]

a young person who has reached the age of adulthood, usually between the ages of 18 to 30

batang may gulang, may gulang na bata

batang may gulang, may gulang na bata

Ex: Young adults often face challenges related to career and financial independence.Ang **mga batang adulto** ay madalas na nahaharap sa mga hamon na may kaugnayan sa karera at kalayaan sa pananalapi.
middle age
[Pangngalan]

the time or period of one's life when they are not young anymore and are not old yet

katamtamang edad, edad na hinog

katamtamang edad, edad na hinog

Ex: Middle age is sometimes called the “ sandwich generation ” phase .Ang **gitnang edad** ay tinatawag minsan na "sandwich generation" phase.
old
[pang-uri]

living in the later stages of life

matanda,luma, not young

matanda,luma, not young

Ex: She 's finally old enough to drive and ca n't wait to get her license .Sa wakas ay sapat na siyang **matanda** para magmaneho at hindi na makapaghintay na makuha ang kanyang lisensya.
bike
[Pangngalan]

a vehicle that has two wheels and moves when we push its pedals with our feet

bisikleta,  bike

bisikleta, bike

Ex: He bought a new bike for his son 's birthday .Bumili siya ng bagong **bisikleta** para sa kaarawan ng kanyang anak.
golf
[Pangngalan]

a game that is mostly played outside where each person uses a special stick to hit a small white ball into a number of holes with the least number of swings

golf

golf

Ex: They are planning a charity golf event next month .Sila ay nagpaplano ng isang charity na **golf** event sa susunod na buwan.
martial arts
[Pangngalan]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

mga sining panlaban, isports na labanan

mga sining panlaban, isports na labanan

Ex: Martial arts tournaments attract competitors from around the world to showcase their skills and techniques .Ang mga paligsahan ng **martial arts** ay umaakit ng mga kalahok mula sa buong mundo upang ipakita ang kanilang mga kasanayan at pamamaraan.
Pilates
[Pangngalan]

a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements

Pilates

Pilates

Ex: The Pilates instructor emphasized controlled breathing during the workout .Binigyang-diin ng instruktor ng **Pilates** ang kontroladong paghinga habang nag-eehersisyo.
swimming
[Pangngalan]

the act of moving our bodies through water with the use of our arms and legs, particularly as a sport

paglangoy

paglangoy

Ex: We have a swimming pool in our backyard for summer fun.Mayroon kaming swimming pool sa aming bakuran para sa kasiyahan sa tag-araw.
volleyball
[Pangngalan]

a type of sport in which two teams of 6 players try to hit a ball over a net and into the other team's side

volleyball, beach volleyball

volleyball, beach volleyball

Ex: We cheer loudly for our school 's volleyball team during their matches .Masigabong sumisigaw kami para sa **volleyball** team ng aming paaralan sa panahon ng kanilang mga laro.
yoga
[Pangngalan]

a Hindu philosophy that focuses on mental and physical exercises which allow someone to be more conscious and united with the spirit of the universe

yoga

yoga

energy
[Pangngalan]

the physical and mental strength required for activity, work, etc.

enerhiya, lakas

enerhiya, lakas

Ex: The kids expended their energy at the playground .Ginamit ng mga bata ang kanilang **enerhiya** sa palaruan.
seriously
[pang-abay]

in a manner that suggests harm, damage, or threat is substantial

seryoso, malubha

seryoso, malubha

Ex: Climate change could seriously disrupt global agriculture .Ang pagbabago ng klima ay maaaring **malubhang** makagambala sa pandaigdigang agrikultura.
to lift
[Pandiwa]

to move a thing from a lower position or level to a higher one

iangat, itaas

iangat, itaas

Ex: The team has lifted the trophy after winning the championship .Ang koponan ay **itinaas** ang tropeo matapos manalo sa kampeonato.
hardly
[pang-abay]

to a very small degree or extent

bahagya, halos hindi

bahagya, halos hindi

Ex: She hardly noticed the subtle changes in the room 's decor .**Halos hindi** niya napansin ang mga banayad na pagbabago sa dekorasyon ng kuwarto.
real
[pang-uri]

having actual existence and not imaginary

tunay, totoo

tunay, totoo

Ex: The tears in her eyes were real as she said goodbye to her beloved pet .Ang mga luha sa kanyang mga mata ay **tunay** habang siya ay nagpapaalam sa kanyang minamahal na alaga.
couch potato
[Pangngalan]

someone who sits around and watches TV a lot

patatas sa sopa, adik sa TV

patatas sa sopa, adik sa TV

Ex: His lack of physical activity and constant TV watching have turned him into a couch potato.Ang kanyang kakulangan sa pisikal na aktibidad at patuloy na panonood ng TV ay ginawa siyang **patatas sa sopa**.
always
[pang-abay]

at all times, without any exceptions

palagi, lagi't lagi

palagi, lagi't lagi

Ex: She is always ready to help others .Siya ay **laging** handang tumulong sa iba.
almost
[pang-abay]

used to say that something is nearly the case but not completely

halos, muntik na

halos, muntik na

Ex: The project was almost complete , with only a few finishing touches remaining .Ang proyekto ay **halos** kumpleto na, may ilang mga huling ayos na lang ang natitira.
usually
[pang-abay]

in most situations or under normal circumstances

karaniwan, kadalasan

karaniwan, kadalasan

Ex: We usually visit our grandparents during the holidays .**Karaniwan** kaming bumibisita sa aming mga lolo't lola tuwing bakasyon.
once
[pang-abay]

for one single time

isang beses, minsan lang

isang beses, minsan lang

Ex: He slipped once on the ice but caught himself .Nadulas siya **isang beses** sa yelo ngunit nahawakan niya ang sarili.
twice
[pang-abay]

for two instances

dalawang beses, sa dalawang pagkakataon

dalawang beses, sa dalawang pagkakataon

Ex: She called her friend twice yesterday .Tumawag siya sa kanyang kaibigan **dalawang beses** kahapon.
Aklat Interchange - Paunang Intermediate
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