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كتاب Interchange - ما قبل المتوسط - الوحدة 6 - الجزء 1

هنا ستجد المفردات من الوحدة 6 - الجزء 1 في كتاب Interchange Pre-Intermediate، مثل "اللياقة"، "بجدية"، "يركض"، إلخ.

مراجعة

بطاقات الفلاش

الهجاء

اختبار قصير

ابدأ التعلم
Interchange - Pre-intermediate
to run
to run
[فعل]

to move using our legs, faster than we usually walk, in a way that both feet are never on the ground at the same time

ركض

ركض

Ex: She's a talented athlete and can run very fast. 
often
often
[ظرف]

on many occasions

غالباً, كثيراً

غالباً, كثيراً

Ex: He often attends cultural events in the city. 
sport
sport
[اسم]

a physical activity or competitive game with specific rules that people do for fun or as a profession

رياضة

رياضة

Ex: Volleyball is a team sport played with a ball and a net, where players hit the ball over the net to score points. 
fitness
fitness
[اسم]

the condition of being physically healthy, strong, and able to perform physical activity

Ex: Good fitness is important for demanding physical work. 
activity
activity
[اسم]

something that a person spends time doing, particularly to accomplish a certain purpose

نشاط, مهمة

نشاط, مهمة

Ex: Reading books is an enjoyable activity that helps expand your knowledge. 
football
football
[اسم]

a sport, played by two teams of eleven players who try to score by carrying or kicking an oval ball into the other team's end zone or through their goalpost

كرة القدم, كرة القدم الأمريكية

كرة القدم, كرة القدم الأمريكية

Ex: They watched the football match from the stands. 
baseball
baseball
[اسم]

a game played with a bat and ball by two teams of 9 players who try to hit the ball and then run around four bases before the other team can return the ball

بيسبول

بيسبول

Ex: Watching a live baseball game is always exciting. 

مشاهدة مباراة بيسبول مباشرة هي دائماً مثيرة.

soccer
soccer
[اسم]

a sport in which two teams of eleven players try to score by kicking a ball into the opposing team's goal

a sport in which two teams of eleven players try to score by kicking a ball into the opposing team's goal

a sport in which two teams of eleven players try to score by kicking a ball into the opposing team's goal

Ex: Sarah bought tickets to a professional soccer match. 
ice hockey
ice hockey
[اسم]

a game played on ice by two teams of 6 skaters who try to hit a hard rubber disc (a puck) into the other team’s goal, using long sticks

هوكي الجليد, هوكي

هوكي الجليد, هوكي

Ex: His dream is to play professional ice hockey in the NHL. 

حلمه هو لعب الهوكي على الجليد المحترف في دوري الهوكي الوطني.

basketball
basketball
[اسم]

a type of sport where two teams, with often five players each, try to throw a ball through a net that is hanging from a ring and gain points

كرة السلة, باسكت بول

كرة السلة, باسكت بول

Ex: The players practiced their basketball skills for the upcoming tournament. 

تدرب اللاعبون على مهاراتهم في كرة السلة للبطولة القادمة.

treadmill
treadmill
[اسم]

a fitness machine with a moving surface that allows people to walk or run in one place for exercise

سير كهربائي, جهاز المشي

سير كهربائي, جهاز المشي

Ex: He started with a slow walk on the treadmill before gradually increasing his speed to a light jog. 

بدأ بالمشي ببطء على السير المتحرك قبل أن يزيد سرعته تدريجياً إلى الركض الخفيف.

running
running
[اسم]

the act of walking in a way that is very fast and both feet are never on the ground at the same time, particularly as a sport

الجري

الجري

Ex: They went running along the beach at sunset. 
jogging
jogging
[اسم]

the sport or activity of running at a slow and steady pace

الركض,  الجري البطيء

الركض, الجري البطيء

Ex: There's a group in my neighborhood that meets for jogging every Saturday. 

هناك مجموعة في حيي تجتمع لممارسة الهرولة كل يوم سبت.

walking
walking
[اسم]

the activity of going for walks, especially for pleasure or exercise

المشي, التنزه

المشي, التنزه

Ex: She bought a pair of sturdy boots for walking. 
bowling
bowling
[اسم]

a sport or game in which a player rolls a ball down a lane with the aim of knocking over as many pins as possible at the other end of the lane

البولينج, لعبة البولينج

البولينج, لعبة البولينج

Ex: He learned how to spin the ball while bowling. 

تعلم كيفية تدوير الكرة أثناء لعب البولينج.

weight
weight
[اسم]

an object that has a certain amount of mass, and is used when exercising or measuring something

وزن, كتلة

وزن, كتلة

Ex: She trains with free weights three times a week. 
training
training
[اسم]

physical exercise done in preparation for a sports competition

تدريب, إعداد بدني

تدريب, إعداد بدني

Ex: The soccer team has daily training before the big match. 
child
child
[اسم]

a young person who has not reached puberty or adulthood yet

طفل, صغير

طفل, صغير

Ex: The children played happily in the park, swinging on the swings and running around. 
teen
teen
[اسم]

someone between the ages of 13 and 19

مراهق, مراهقة

مراهق, مراهقة

Ex: Most teens are quite active on social media. 

معظم المراهقين نشطون جدًا على وسائل التواصل الاجتماعي.

young adult
young adult
[اسم]

a young person who has reached the age of adulthood, usually between the ages of 18 to 30

شاب بالغ, بالغ شاب

شاب بالغ, بالغ شاب

Ex: Young adults often face challenges related to career and financial independence. 

غالبًا ما يواجه البالغون الشباب تحديات تتعلق بالحياة المهنية والاستقلال المالي.

middle age
middle age
[اسم]

the time or period of one's life when they are not young anymore and are not old yet

منتصف العمر, العمر الناضج

منتصف العمر, العمر الناضج

Ex: Middle age is sometimes called the "sandwich generation" phase. 

منتصف العمر يُطلق عليه أحيانًا مرحلة "جيل الساندويتش".

old
old
[صفة]

living in the later stages of life

عجوز,قديم, not young

عجوز,قديم, not young

Ex: The old lady walked slowly with the support of her cane. 
bike
bike
[اسم]

a bicycle

دراجة, دراجة هوائية

دراجة, دراجة هوائية

Ex: We left our bikes outside the library. 
golf
golf
[اسم]

a game that is mostly played outside where each person uses a special stick to hit a small white ball into a number of holes with the least number of swings

جولف

جولف

Ex: The golf tournament attracted many spectators. 
martial arts
martial arts
[اسم]

any type of sports that include fighting which are especially originated in the Far East, such as judo, kung fu, etc.

فنون قتالية, رياضات قتالية

فنون قتالية, رياضات قتالية

Ex: Martial arts tournaments attract competitors from around the world to showcase their skills and techniques. 

تجذب بطولات الفنون القتالية متنافسين من جميع أنحاء العالم لعرض مهاراتهم وتقنياتهم.

Pilates
Pilates
[اسم]

a form of exercise that focuses on strengthening and toning the body, improving flexibility, and enhancing posture through a series of controlled movements

بيلاتس

بيلاتس

Ex: The Pilates instructor emphasized controlled breathing during the workout. 

شدّد مدرب البيلاتس على أهمية التنفس المتحكم به أثناء التمرين.

swimming
swimming
[اسم]

the activity or sport of moving through water using movements of the body

the activity or sport of moving through water using movements of the body

the activity or sport of moving through water using movements of the body

Ex: Competitive swimming requires strength, endurance, and careful technique. 
volleyball
volleyball
[اسم]

a type of sport in which two teams of 6 players try to hit a ball over a net and into the other team's side

الكرة الطائرة, الكرة الطائرة الشاطئية

الكرة الطائرة, الكرة الطائرة الشاطئية

Ex: We cheer loudly for our school's volleyball team during their matches. 
yoga
yoga
[اسم]

a Hindu philosophy that focuses on mental and physical exercises which allow someone to be more conscious and united with the spirit of the universe

اليوغا

اليوغا

energy
energy
[اسم]

the physical and mental strength required for activity, work, etc.

طاقة, قوة

طاقة, قوة

Ex: She has so much energy, she's always running around. 
seriously
seriously
[ظرف]

in a manner that suggests harm, damage, or threat is substantial

بجدية, بشكل خطير

بجدية, بشكل خطير

Ex: Climate change could seriously disrupt global agriculture. 

يمكن أن يعطل تغير المناخ الزراعة العالمية بشكل خطير.

to lift
to lift
[فعل]

to move a thing from a lower position or level to a higher one

يرفع, يعلو

يرفع, يعلو

Ex: The crane is lifting steel beams for the construction project. 
hardly
hardly
[ظرف]

to a very small degree or extent

بالكاد, بالكاد

بالكاد, بالكاد

Ex: She hardly noticed the subtle changes in the room's decor. 

هي بالكاد لاحظت التغييرات الدقيقة في ديكور الغرفة.

real
real
[صفة]

having actual existence and not imaginary

حقيقي, فعلي

حقيقي, فعلي

Ex: The tree in the backyard is real; you can touch its bark and smell its leaves. 

الشجرة في الفناء الخلفي حقيقية; يمكنك لمس لحائها وشتم رائحة أوراقها.

couch potato
couch potato
[اسم]

someone who sits around and watches TV a lot

شخص يقضي معظم وقته جالسًا يشاهد التلفاز, شخص خامل ومدمن مشاهدة التلفاز

شخص يقضي معظم وقته جالسًا يشاهد التلفاز, شخص خامل ومدمن مشاهدة التلفاز

Ex: After dinner, Dad becomes a couch potato in front of the TV. 
always
always
[ظرف]

at all times, without any exceptions

دائماً, باستمرار

دائماً, باستمرار

Ex: She is always ready to help others. 
almost
almost
[ظرف]

used to say that something is nearly the case but not completely

تقريبا, كاد

تقريبا, كاد

Ex: The project was almost complete, with only a few finishing touches remaining. 

كان المشروع تقريبًا مكتملًا، ولم يتبق سوى لمسات نهائية قليلة.

usually
usually
[ظرف]

in most situations or under normal circumstances

عادة, بشكل عام

عادة, بشكل عام

Ex: We usually visit our grandparents during the holidays. 
once
once
[ظرف]

for one single time

مرة واحدة, مرة واحدة فقط

مرة واحدة, مرة واحدة فقط

Ex: He slipped once on the ice but caught himself. 

زل مرة واحدة على الجليد لكنه تماسك.

twice
twice
[ظرف]

for two instances

مرتين, في مناسبتين

مرتين, في مناسبتين

Ex: She called her friend twice yesterday. 

اتصلت بصديقتها مرتين أمس.

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