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to bite back
[动词]
to stop oneself from openly expressing true feelings or thoughts
忍住, 咽下
Ex: It was difficult for her to bite back her frustration in the challenging situation .在充满挑战的情况下，她很难**忍住**自己的沮丧。
to choke back
[动词]
to stop oneself from expressing feelings
抑制, 忍住
Ex: He managed to choke his frustration back and kept a calm demeanor.他设法**抑制**住了自己的沮丧，保持了冷静的态度。
to get back into
[动词]
to re-engage in an activity or situation after being away from it for some time
重新开始, 重返
Ex: After a period of inactivity, she's determined to get herself back into a regular exercise routine.经过一段时间的 inactivity 后，她决心**重新开始**定期锻炼。
to get back to
[动词]
to start again after taking a break or discontinuing an activity for a while
回到, 重新开始
Ex: She enjoyed playing the piano as a child and is excited to get back to it after many years.她小时候喜欢弹钢琴，多年后很高兴能**重新开始**。
to go back to
[动词]
to resume or restart an activity that was previously interrupted or discontinued
回到, 恢复
Ex: Let's go back to where we left off in the book so we can continue reading.**回到**我们书中停下的地方，这样我们就可以继续阅读。
to hold back
[动词]
to prevent someone or something from advancing or crossing a particular point
阻挡, 阻止
Ex: She tried to hold back the growing panic in the crowded theater .她试图在拥挤的剧院里**抑制**不断增长的恐慌。
to keep back
[动词]
to prevent a feeling, emotion, or reaction from being expressed or displayed
忍住, 抑制
Ex: He had to keep back his frustration and maintain a calm demeanor .他不得不**抑制**自己的沮丧并保持冷静的态度。
to put back
[动词]
to reschedule an appointment or event for a later time or date
推迟, 延期
Ex: The release of the new software update was put back because of some technical issues .由于一些技术问题，新软件更新的发布被**推迟**了。
to set back
[动词]
to cause a decline in the quality, strength, or advancement of something
推迟, 阻碍
Ex: Pollution and deforestation can set back the ecological balance of an area , reducing biodiversity and ecosystem health .污染和森林砍伐可能会**阻碍**一个地区的生态平衡，减少生物多样性和生态系统的健康。
| 使用'Back'、'Through'、'With'、'At'和'By'的短语动词 |
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