LoginRepression vs. Suppression
What Is Their Main Difference?
Both refer to not wanting to get involved with a particular thought, emotion, memory, etc. However, 'suppression' is a conscious choice where we acknowledge the presence of something and decide to not indulge, while, 'repression' refers to denying that something exists, sending it to the subconscious mind.
Differences
'Repression' is when someone denies that something exists and tries to hide it, whereas, 'suppression' is when someone acknowledges the presence of something unfavorable and consciously decides to not get involved. Look below:
Repression is an unhealthy defense mechanism that many adults subconsciously do.
They suggest suppressing your anger by counting to 10.
Similarities
Both indicate not wanting to get involved in something. Check out the examples below:
You don't choose to repress your feelings.
In fact suppressing unwanted thoughts is a healthy way to open up space for more positive and helpful thoughts.
Are They Interchangeable?
Since they have differences in meaning, they cannot be used interchangeably. 'Repression' is when your mind hides bad memories without you knowing it, while 'suppression' is when you choose to ignore or forget something on purpose. They are different because one happens automatically, and the other is your choice. Compare:
✓ She has learned to push back her rough emotions. It's called repression.
X She has learned to push back her rough emotions. It's called suppression.
The definition of suppression is wrong.
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