アカデミック IELTS (バンド 5 以下) - 休息とリラックス

to feel less worried or stressed

リラックスする, くつろぐ

(of a person or animal) to be in a resting position on a flat surface, not standing or sitting

横になる, 寝る

to rest our mind and body, with our eyes closed

眠る (ねむる), 寝る (ねる)

a short period of sleep, typically taken during the day to refresh or rest

昼寝 (ひるね), 仮眠 (かみん)

to stop working, moving, or doing an activity for a period of time and sit or lie down to relax

休む (やすむ, yasumu)

to breathe through one's nose and mouth in a noisy way while asleep

いびきをかく, いびる

to sleep lightly for a brief amount of time

居眠りする (いねむりする), うたた寝する (うたたねする)

to be in a state of light sleep

ウトウトする, まどろむ

to bend from a straight position typically to rest the body against something for support

寄りかかる (よりかかる), 傾く (かたむく)

to focus on one's thoughts for spiritual purposes or to calm one's mind

瞑想する, 考えを集中させる

to experience something in our mind while we are asleep

夢を見る (ゆめをみる), 眠っている間に夢を体験する (ねむっているあいだにゆめをたいけんする)

to rest or lean one's body in a comfortable position

横になる, 寄りかかる

to relax and take a break especially when feeling stressed or upset

リラックスする, くつろぐ

to sleep lightly for a short amount of time

うとうとする, まどろむ

to relax and stop worrying after being under stress

リラックスする, くつろぐ

to sleep, typically in a calm and peaceful manner

眠る, スランバーする

to relax and enjoy oneself in a leisurely way, often by lying around and doing nothing productive

怠ける（なまける）, のんびりする（のんびりする）

to relax in a comfortable way

くつろぐ, のんびりする

to extend the body to relax

伸びる（のびる）, 伸ばす（のばす）