Akademisk IELTS (Band 5 och Under) - Vila och koppla av

to feel less worried or stressed

avslappna, lätta på

(of a person or animal) to be in a resting position on a flat surface, not standing or sitting

ligga, lägga sig

to rest our mind and body, with our eyes closed

sova, somna

a short period of sleep, typically taken during the day to refresh or rest

siesta, kort sovande

to stop working, moving, or doing an activity for a period of time and sit or lie down to relax

vila, avslappna

to breathe through one's nose and mouth in a noisy way while asleep

snarka, andas ljudligt när man sover

to sleep lightly for a brief amount of time

dutta, slumra

to be in a state of light sleep

dosa, sova

to bend from a straight position typically to rest the body against something for support

luta, lutning

to focus on one's thoughts for spiritual purposes or to calm one's mind

meditera, reflektera

to experience something in our mind while we are asleep

drömma

to rest or lean one's body in a comfortable position

lutak, ligga

to relax and take a break especially when feeling stressed or upset

koppla av, lugnare sig

to sleep lightly for a short amount of time

halvsova, slumra

to relax and stop worrying after being under stress

koppla av, slappna av

to sleep, typically in a calm and peaceful manner

sova, slumra

to relax and enjoy oneself in a leisurely way, often by lying around and doing nothing productive

slappa, lata sig

to relax in a comfortable way

loungea, slappa

to extend the body to relax

sträcka ut sig, utsträcka sig