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Vocabolario per IELTS Academic (Punteggio 5) - Riposo e Rilassamento

Qui, imparerai alcune parole inglesi relative al riposo e al relax che sono necessarie per l'esame accademico IELTS di base.

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Vocabulary for IELTS Academic (Band 5)
to relax
to relax
[Verbo]

to feel less worried or stressed

rilassarsi

rilassarsi

Ex: He tried to relax by listening to calming music. 
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to lie
to lie
[Verbo]

(of a person or animal) to be in a resting position on a flat surface, not standing or sitting

sdraiarsi,  coricarsi

sdraiarsi, coricarsi

Ex: After the exhausting workout, it felt wonderful to lie on the yoga mat and stretch. 
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to sleep
to sleep
[Verbo]

to rest our mind and body, with our eyes closed

dormire

dormire

Ex: My dog loves to sleep at the foot of my bed. 
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nap
nap
[sostantivo]

a short period of sleep, typically taken during the day to refresh or rest

pisolino

pisolino

Ex: The couch in the office has become a popular spot for employees to take a quick nap during their lunch breaks. 

Il divano in ufficio è diventato un punto popolare per i dipendenti per fare un pisolino veloce durante le pause pranzo.

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to rest
to rest
[Verbo]

to stop working, moving, or doing an activity for a period of time and sit or lie down to relax

restare, rimanere

restare, rimanere

Ex: You should rest for a while before continuing. 
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to snore
to snore
[Verbo]

to breathe through one's nose and mouth in a noisy way while asleep

russare

russare

Ex: He couldn't help but snore when he was very tired. 

Non poteva fare a meno di russare quando era molto stanco.

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to snooze
to snooze
[Verbo]

to sleep lightly for a brief amount of time

sonnecchiare, fare un pisolino

sonnecchiare, fare un pisolino

Ex: He likes to snooze for a few minutes in the morning before starting his day. 

Gli piace sonnecchiare per qualche minuto al mattino prima di iniziare la giornata.

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to drowse
to drowse
[Verbo]

to be in a state of light sleep

sonnecchiare, dormicchiare

sonnecchiare, dormicchiare

Ex: They drowsed together on the comfortable sofa. 

Loro sonnecchiavano insieme sul comodo divano.

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to lean
to lean
[Verbo]

to bend from a straight position typically to rest the body against something for support

inclinarsi

inclinarsi

Ex: He leaned against the wall while waiting for the bus. 
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to meditate

to focus on one's thoughts for spiritual purposes or to calm one's mind

meditare, contemplare

meditare, contemplare

Ex: She regularly meditates in the morning to start her day with clarity. 

Lei medita regolarmente al mattino per iniziare la sua giornata con chiarezza.

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to dream
to dream
[Verbo]

to experience something in our mind while we are asleep

sognare

sognare

Ex: Last night, I dreamed of flying over a beautiful landscape. 
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to recline
to recline
[Verbo]

to rest or lean one's body in a comfortable position

sdraiarsi, riposarsi

sdraiarsi, riposarsi

Ex: After a long day, he reclined his tired body on the plush sofa. 

Dopo una lunga giornata, si adagiò il suo corpo stanco sul soffice divano.

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to chill out

to relax and take a break especially when feeling stressed or upset

rilassarsi, calmarsi e riposarsi

rilassarsi, calmarsi e riposarsi

Ex: Let's find a quiet place to chill out and relax. 

Troviamo un posto tranquillo per rilassarci e stare tranquilli.

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to doze
to doze
[Verbo]

to sleep lightly for a short amount of time

sonnecchiare, assopirsi

sonnecchiare, assopirsi

Ex: The students dozed during the boring lecture. 

Gli studenti sonnecchiavano durante la noiosa lezione.

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to unwind
to unwind
[Verbo]

to relax and stop worrying after being under stress

rilassarsi, distendersi

rilassarsi, distendersi

Ex: After the stressful week, she finally unwound during the weekend. 

Dopo la settimana stressante, finalmente si è rilassata durante il fine settimana.

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to slumber
to slumber
[Verbo]

to sleep, typically in a calm and peaceful manner

dormire, sonnecchiare

dormire, sonnecchiare

Ex: The entire household slumbered through the serene night. 

Tutta la casa dormicchiava attraverso la notte serena.

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to laze
to laze
[Verbo]

to relax and enjoy oneself in a leisurely way, often by lying around and doing nothing productive

oziare

oziare

Ex: The beach invites visitors to laze on the sand and listen to the waves. 

La spiaggia invita i visitatori a ozio sulla sabbia e ad ascoltare le onde.

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to lounge
to lounge
[Verbo]

to sit or lie in a relaxed or lazy way

Lounge

Lounge

Ex: We lounged on the beach until sunset. 
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to stretch out

to extend the body to relax

stirarsi, rilassarsi

stirarsi, rilassarsi

Ex: The baby giggled as he stretched out on the blanket, playing with his toys. 

Il bambino ha riso mentre si stirava sulla coperta, giocando con i suoi giocattoli.

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