Run vs. Sprint

These verbs refer to similar acts but differ in terms of speed and duration. Follow the lesson to find out more.

What is the difference between 'run' and 'sprint'?

Both 'run' and 'sprint' refer to the act of moving on your legs with a faster speed than walking. However, they differ in terms of speed and distance or duration. This lesson will explore these differences.

Speed

Running typically refers to a sustained and continuous movement at a relatively fast pace. It is generally faster than walking but slower than sprinting. Sprinting, on the other hand, involves running at a high speed or with maximum effort.

He trains hard to improve his running speed and endurance.

In the relay race, each team member has to sprint their fastest to pass the baton to the next runner.

Distance and Duration

Running can be sustained for extended periods, ranging from a few minutes to hours. But sprinting is more intense and requires maximal effort, usually done over a short distance, and lasting a few seconds to a minute.

She is preparing to run a marathon.

A marathon is a long-distance running race requiring significant endurance. Thus, you cannot sprint in a marathon.

In the final seconds of the race, he sprinted past his competitors to claim victory.

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